Body Harmony Physical Therapy, PLLC

01/02/2026

Prioritize your health with small, intentional lifestyle changes!

🎯 Break goals into manageable steps and create action plans to stay on track. Your brain may create obstacles, but addressing them reveals the true path to your goals.

What area will you focus on first?

Share your resolutions below!

💪🥗

01/01/2026

12/29/2025

Struggling with chronic constipation?

Pelvic floor physical therapy can offer relief by retraining muscle coordination and reducing tension. Techniques like biofeedback, manual therapy, and relaxation exercises target muscle dysfunction and improve bowel function naturally.

Learn more:
https://bodyharmonypt.com/what-is-chronic-constipation/

Want to learn how specialized care can help you overcome constipation without medication or surgery?

Contact us today! frontdesk@bodyharmonypt.com 💪🌿

Chronic constipation is often dismissed as a minor inconvenience, yet for many, it significantly disrupts daily life.

12/27/2025

We are movement experts. Reach out to us with your core engagement needs. 212-233-9494

12/26/2025

Day 2 of Health and Wellness Tips: Posture

12/25/2025

From the team at

12/24/2025

Counting down to Day 3 of Health Tips for the Holiday Season!

12/24/2025

Day 4: Sleep Tips!

Reach out to us if you have trouble sleeping. We find empowering our clients with education to be vital to self care and self management at home.
Call 212-233-9494 or email frontdesk@bodyharmonypt.com for more information.

12/22/2025

Day 5: Neck Tips

12/22/2025

Enjoy your holiday festivities while supporting your digestive health! 🎉

Incorporate fiber-rich foods, stay hydrated, and keep moving with a brisk walk after meals. Mindful eating helps prevent discomfort, and probiotic foods boost gut microbiome health. Balance celebration with self-care for a comfortable season! 🌟
Learn more: https://bodyharmonypt.com/navigating-holiday-feasts/

How do you plan to keep your gut happy during the holidays?
Share your tips!

While festive gatherings nourish the soul, they can challenge the digestive system, often leading to slower gut motility and constipation.

12/18/2025

Day 6 of our ! 🎄

Your knees are vital for everyday movement—supporting balance, preventing injuries, and reducing pain. Strong muscles, ligaments, and bones ensure stability for walking, jumping, and sports. Without it, risks include falls and joint issues like osteoarthritis.

💪 Our licensed physical therapists are movement experts. We specialize in helping your muscles and joints recover safely and effectively.

Reach out to us for appointments!

We spend up to one hour with our patients in private treatment rooms and have a Softwave (Shockwave) Therapy machine in house to help with stubborn injuries!

📱Call 212-233-9494

12/17/2025

Day 7 of our Holiday Tips!
Shoulder Strengthening! 💪

Did you know the scapula (shoulder blade) anchors the arm to the trunk and core?

A strong core and spine will enhance upper arm and elbow movement! It's important to stretch and strengthen this region, especially if you have a desk job or are on your phone for extended periods of time. By keeping the neck and back strong, it allows for more efficient shoulder mobility!

Our licensed physical therapists are movement experts. We specialize in helping your muscles and joints recover safely and effectively. Reach out to us for appointments!

We spend up to one hour with our patients in private treatment rooms and have a Softwave (Shockwave) Therapy machine in house to help with stubborn injuries!
📱Call 212-233-9494