Tracy's Transformations

04/17/2026

04/17/2026

Are you good to go? Get yourself on a dance floor and let loose!!!

04/15/2026

Balanced macros. Real food. Simple ingredients. Eating the rainbow. Chopped salad mix, 3/4 cups of quinoa, 1/4 cup of pumpkin seeds, 2 tablespoons homemade dressing. That’s my recipe for success in order to keep my guide, micro biome happy with multiple forms of plans as well as my body full with lots and lots of fiber. I can guarantee you you will not be hungry if you eat this for lunch.

04/15/2026

With 18 or so songs in every single one of my morning dance classes, and hours of dancing in the bars at night, there’s just no way to have unique songs in both places. Because popular songs are used for choreography in both Jazzercise and the line dance community I am constantly learning two different choreographies to the same song. In the case of Footloose, there’s a version that we do at camp as well! I’m sure in the long run the dancing will help with my cognitive function and my ability to retrieve information that’s been stored for a long period of time, but for now I may still struggle learning some of these line dances when the Jazzercise choreography is so ingrained in my brain! Here’s to many more hours of dancing each week!

04/14/2026

This one is getting better. It was our third teach but we only do it once a week. Give it a try and let me know what you think.

04/13/2026

I just love this dance. Unfortunately, without handing your phone to somebody to record, you tend to go out of frame. So thank you to the young man who actually took my phone when I tried to hand it to him and asked him to record. We have the best dance family, and the first hour on Sunday nights we all get to do our favorite. The other is. This is one that I absolutely adore. It’s not that difficult and I love all the dances I can sing along to! I particularly love dancing with Kim and Jeannette and Joyce and her girls. It made last night super Duper fun getting to celebrate Ariana and the surprise of two of my favorite teenage girls who haven’t come in a long time! I love that there were five kids that I’ve known since 2014 or so out on that dance floor last night!

04/12/2026

Love this dance. Don’t care if I do it every day.

04/10/2026

Another program finished. Another opportunity to prove to myself that if I put my health and fitness first. all aspects of my life fall into place. My energy is beyond all expectations and of course my resting heart rate and blood numbers are exactly where I want them to be. I’m living a fully active life and making sure that my mobility and my consistency are the priority. So if you’re looking for me, you’ll find me on the dance floor! And if you haven’t started on your own journey yet, reach out. There’s so many different types of workouts in our membership library and I am more than happy to help you get started. 

04/09/2026

was amazing in her steal circle. I am so proud of her for deciding to do it. What an amazing way to celebrate another year!