F45 Training Pembroke Gardens

F45 Training Pembroke Gardens Global fitness community specializing in innovative, high-intensity group workouts. Fast, Fun, Results-driven
Coming to The Shops at Pembroke Gardens

🎉 This legend just crushed their 300th F45 class! 🎉Huge shoutout to for hitting this incredible milestone! We've loved...
10/23/2024

🎉 This legend just crushed their 300th F45 class! 🎉
Huge shoutout to for hitting this incredible milestone! We've loved watching you grow stronger, fitter, and more confident!!!

From your first steps into the studio to now absolutely crushing every workout, you've come so far! Your dedication, energy, and positive attitude inspire us all. 💪
300 classes is no joke! That's 225 hours of sweat, hard work, and commitment. You've pushed your limits, embraced the challenge, and become an integral part of our F45 family. ❤️
We're so proud of everything you've accomplished.

Here's to many more PRs, high-fives, and epic workouts! 🥂

‼️🚨Fit Fam🚨‼️ We will be closed Wednesday 10/9 and Thursday 10/10 We will keep you posted on social media for anymore ch...
10/08/2024

‼️🚨Fit Fam🚨‼️

We will be closed Wednesday 10/9 and Thursday 10/10

We will keep you posted on social media for anymore changes!! Please stay safe!!!!!!

🚀 Big shoutout to Alfonso for hitting his 300th class at F45 Pembroke Gardens! 🚀Your relentless dedication and unstoppab...
07/19/2024

🚀 Big shoutout to Alfonso for hitting his 300th class at F45 Pembroke Gardens! 🚀

Your relentless dedication and unstoppable energy are a true testament to your commitment. We are thrilled to celebrate this incredible milestone with you. AND OMG, Keep being a rockstar, Alfonso! 🌟 💪🏽

Let’s welcome coach Adriana!! We are thrilled to have her as part of our fit fam!
06/28/2024

Let’s welcome coach Adriana!! We are thrilled to have her as part of our fit fam!

SEE YOU THERE!!! WEAR YOUR RED, WHITE , AND BLUE!!!!!
06/26/2024

SEE YOU THERE!!! WEAR YOUR RED, WHITE , AND BLUE!!!!!

Let's give a massive shoutout to Milena for crushing her 100th F45 class! 💪🔥 Your dedication, energy, and unstoppable sp...
06/04/2024

Let's give a massive shoutout to Milena for crushing her 100th F45 class! 💪🔥 Your dedication, energy, and unstoppable spirit are an inspiration to us all. From those first burpees to today's triumph, you've shown what true commitment looks like.

Here's to many more sweat-filled sessions and reaching new heights together! Keep pushing, keep smiling, and keep being amazing. We’re so proud of you! 🥳👏

🎉🚀 **HUGE SHOUTOUT to Cat for hitting 300 F45 classes today!** 🚀🎉Wow, Cat! Your dedication, hard work, and unstoppable s...
06/04/2024

🎉🚀 **HUGE SHOUTOUT to Cat for hitting 300 F45 classes today!** 🚀🎉

Wow, Cat! Your dedication, hard work, and unstoppable spirit are truly inspiring. You've shown us all what it means to be committed and to push through every challenge. 🌟💪

Here's to 300 classes of sweat, strength, and perseverance. We can't wait to see you crush even more goals and keep shining brighter with every workout! 🌈✨

Join us in celebrating Cat's incredible milestone and let's keep the momentum going! Who's ready to hit their next fitness milestone? 🙌🔥

Jumped in for an F45 workout today, and it was epic! 💪Also twinning!!! Nothing like experiencing the burn alongside our...
05/29/2024

Jumped in for an F45 workout today, and it was epic! 💪Also twinning!!! Nothing like experiencing the burn alongside our awesome community. Leading by example, one rep at a time! COME TRY A CLASS!!!!!!!

In Honor of those who have selflessly served our nation WE THANK YOU! 🇺🇸Memorial Day Schedule: 8:30am 💪🏽
05/25/2024

In Honor of those who have selflessly served our nation WE THANK YOU! 🇺🇸

Memorial Day Schedule: 8:30am 💪🏽

🎉🏆 Give it up for Chantelle, our challenge winner! 🏆🎉Congratulations to Chantelle for crushing the F45 challenge and sho...
04/02/2024

🎉🏆 Give it up for Chantelle, our challenge winner! 🏆🎉

Congratulations to Chantelle for crushing the F45 challenge and showing us all what dedication and hard work can achieve! Your commitment to fitness and pushing your limits is truly inspiring. Keep up the fantastic work and continue to inspire others on their fitness journey! 💪🔥

Give it up for for hitting over 200 classes!!!!! Great job, keep up the great work!!!!! 💪🏾
03/19/2024

Give it up for for hitting over 200 classes!!!!! Great job, keep up the great work!!!!! 💪🏾

Let’s give it up to Patrick who has absolutely crushed 100 classes!!! 👏🏽 Way to go and we can’t wait to see you at 200!
03/05/2024

Let’s give it up to Patrick who has absolutely crushed 100 classes!!! 👏🏽 Way to go and we can’t wait to see you at 200!

🚨IT’S GO TIME PEMBROKE GARDENS🚨Register now for our Transformation Challenge! Unlock the 🔑to a whole new you!!! From Feb...
01/18/2024

🚨IT’S GO TIME PEMBROKE GARDENS🚨
Register now for our Transformation Challenge! Unlock the 🔑to a whole new you!!! From Feb 5th thru Mar 20th, let’s see who can dethrone our last Challenge Champs. 1 winning female and 1 winning male will earn 2 FREE MONTHS!!!! Message us, text us or see the front desk to register!

The wait is over!! LET’S PARTY🍾💃🏽Friday, February 2nd, join us at our studio from 5:00pm - 7:30pm to celebrate our 1 yea...
01/12/2024

The wait is over!! LET’S PARTY🍾💃🏽

Friday, February 2nd, join us at our studio from 5:00pm - 7:30pm to celebrate our 1 year Anniversary!

Prizes will be raffled and fun will be had! Come hang out with your favorite coaches and meet some of your fellow members! We will be having free drinks and food!! Bring your family, bring your friends and let’s have a blast! And we promise, NO BURPEES.........maybe! ;)

Happy New Year! Call today and ask about our INCREDIBLE refer and receive!
01/01/2024

Happy New Year!

Call today and ask about our INCREDIBLE refer and receive!

We will be OPEN on New Year’s Day! 📢💥Start that New Year’s Resolution strong 💪🏾8:30am book TODAY!
12/29/2023

We will be OPEN on New Year’s Day! 📢💥

Start that New Year’s Resolution strong 💪🏾
8:30am book TODAY!

Merry Christmas from our F45 Family to yours!!!! We can’t wait to see what 2024 holds for us all!!!
12/25/2023

Merry Christmas from our F45 Family to yours!!!! We can’t wait to see what 2024 holds for us all!!!

Address

14554 SW 5th Street Ste 7060
Pembroke Pines, FL
33027

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