Beautifully Authentic

Beautifully Authentic Coaching program to develop your self-love and empowerment with skills that are guaranteed to sky-rocket you to your authentic beauty!

A pattern I see ALL the time with clients:They feel like they’re either too much…or not enough in relationships.Too emot...
03/21/2026

A pattern I see ALL the time with clients:

They feel like they’re either too much…
or not enough in relationships.

Too emotional. Too intense. Too needy.
Or not lovable, not worthy, not interesting enough.

And here’s the part that surprises people…

These are smart, successful, self-aware adults.

They’ve read the books.
They understand attachment styles.
They KNOW what’s happening.

…but they still can’t stop the pattern.

Why?

Because this isn’t a mindset problem.

👉 It’s a nervous system pattern

It lives in your body, not just your thoughts.

That’s why:

• you overthink texts
• you feel anxious when someone pulls away
• you people please
• you shut down emotionally

And no matter how much you “understand it”… it keeps happening.

Real change happens when you stop trying to think your way out of it… and start learning how to regulate, feel, and embody something different.

I just posted a new blog and YouTube video breaking this down if you want to go deeper.

Located in: Pembroke Pines, Fort Lauderdale, Davie, Cooper City, Southwest Ranches, Plantation, Sunrise, Miramar, Hollywood & Broward County
+ virtual somatic coaching worldwide

12/23/2021



team anxiety or team depression? 😈

Are you ready to have power over your life!?
01/17/2020

Are you ready to have power over your life!?

12/08/2019

MUST READ “Self-care is often a very unbeautiful thing.”

I really like this article by Brianna Wiest

Self-care is often a very unbeautiful thing

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.

And that often takes doing the thing you least want to do.

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.

It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place.

It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people.

It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.”
-Brianna Wiest

11/19/2019

And then the WORST thing happened. You hurt my feelings. Then it was the worst night. We both shut down. Hell on earth. What's next?

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1601 North Palm Avenue
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33026

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Tuesday 1pm - 9pm
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Thursday 9am - 3pm

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Beautifully Authentic Coaching Program

Welcome to the Beautifully Authentic FB Page! Beautifully Authentic - Where Powerful, World-Changing, Leaders Create Abundance, Freedom And Joy. Beautifully Authentic is a business that is for persistent, out-of the-box, never-give-up, "gotta get it right," WARRIORS who know that PEACE and ABUNDANCE are available and strive to learn from and master the traumatic "lessons" from their past in order to SERVE the planet! We guide powerful leaders who sometimes struggle with surrender and being in control to create their own light in order to influence the world around them. We share about self-love tips and strategies, how we can learn to love ourselves more and more each day, and what is holding us back from having the happiest, most fulfilling lives imaginable! This is an amazing coaching business called Beautifully Authentic. We also have a FB group. I’d appreciate it so much if you join us! It helps me get my message out to others about loving ourselves. https://www.facebook.com/groups/BeautifullyAuthentic/ This group will be for VULNERABLE SHARES. Getting real. Getting dirty. When we love ourselves, we can truly create peace in the world. Our anger and other “negative” emotions come when we aren’t truly loving and taking care of ourselves. Loving ourselves is a way to prevent war/conflict, and to promote peace on the planet! This is one of my favorite topics! Please feel free to INVITE YOUR FRIENDS that are interested in shifting their realities into a place of authenticity, power, self-love and beauty to like the page or join the group. The more the merrier. This is a space for support, and journeying together into self-love and power. Welcome. I'm so grateful to share sacred space with you. (I will also be sharing articles here from my blog having to do with self-love, empowerment, authenticity, confidence, boundaries etc... Check out the blog at www.BeautifullyAuthentic.com or HeatherHundhuasen.com)