South Mountain Brazilian Jiu Jitsu & Self Defense

South Mountain Brazilian Jiu Jitsu & Self Defense Brazilian Jiu-Jitsu & Self-Defense Academy. We offer programs for Kids, Adults. Ages 3 and up.

"We focus on teaching kids strong values and solid character through Brazilian Jiu Jitsu. We focus on core values like focus, discipline, persistence, cooperation, and respect. These core values often carry over to the child’s behavior at home and at school. Our adult programs are for both men and women and start at ages 15 and up. (Ages 12+) provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape. All while learning practical Self -Defense in a very challenging yet safe and caring environment."

Your trust means the world. Thank you to all our families at South Mountain Brazilian Jiu-Jitsu! 💕
10/20/2025

Your trust means the world. Thank you to all our families at South Mountain Brazilian Jiu-Jitsu! 💕

Know what these adults have in common? They haven't yelled at their kids all week. Because they already screamed it out ...
10/18/2025

Know what these adults have in common? They haven't yelled at their kids all week. Because they already screamed it out HERE! 😤💪 ❤️

•••••================•••••

🌎 www.southmountainjiujitsu.com

Worried your quiet kid is getting lost in the crowd?Being "shy" isn't the problem - not knowing their own POWER is.👊 Wat...
10/16/2025

Worried your quiet kid is getting lost in the crowd?
Being "shy" isn't the problem - not knowing their own POWER is.
👊 Watch them transform → Book your first class https://southmountainjiujitsu.com/

Because the world needs strong, quiet leaders too.

•••••================•••••

🌎 www.southmountainjiujitsu.com

Your words inspire us to keep going. Thank you for these kind words! WE LOVE YOU SO MUCH!•••••================•••••🌎 www...
10/15/2025

Your words inspire us to keep going. Thank you for these kind words! WE LOVE YOU SO MUCH!

•••••================•••••

🌎 www.southmountainjiujitsu.com

20 kids. 1 studio. ZERO chaos. Look at these grapplers master the art of channeling their wild energy into PURE FOCUS! 🔥...
10/13/2025

20 kids. 1 studio. ZERO chaos. Look at these grapplers master the art of channeling their wild energy into PURE FOCUS! 🔥

THANK YOU, Phoenix! 🥋 We're so humbled by your kind words. •••••================•••••🌎 www.southmountainjiujitsu.com ...
10/11/2025

THANK YOU, Phoenix! 🥋 We're so humbled by your kind words.

•••••================•••••

🌎 www.southmountainjiujitsu.com

💚 Today is World Mental Health Day. We want everyone in Phoenix to know: mental fortitude is just as important as physic...
10/10/2025

💚 Today is World Mental Health Day. We want everyone in Phoenix to know: mental fortitude is just as important as physical strength.

At South Mountain Brazilian Jiu-Jitsu, we see ALL kinds of adults walk through our doors - shy ones finding their voice, restless ones learning to focus, adults facing bullies (yes, really), and those navigating the rollercoaster of adulthood.

Jiu Jitsu doesn't just build strong bodies; it builds resilient minds. 🧠💪

Every piece of our curriculum is designed to build unshakeable inner strength.

So YOU can handle whatever life throws your way.

Whether you need confidence, focus, stress relief, or just a safe place to grow - we're HERE for you at South Mountain Brazilian Jiu-Jitsu.

Everyone deserves to feel strong, inside and out. 💚

Learn more about how we support your whole self at https://southmountainjiujitsu.com/

- Coach Sarah

•••••================•••••

🌎 www.southmountainjiujitsu.com

These adults found the ONE place their kids can't ask for snacks, bosses can't email, and nobody needs ANYTHING from the...
10/05/2025

These adults found the ONE place their kids can't ask for snacks, bosses can't email, and nobody needs ANYTHING from them! 🙌

- Coach Sarah

•••••================•••••

🌎 www.southmountainjiujitsu.com

October is here, Phoenix! 🍂The season is changing, and so are your kids. They're building courage, focus, and character...
10/01/2025

October is here, Phoenix! 🍂

The season is changing, and so are your kids.

They're building courage, focus, and character one class at a time.

See you on the mats,

- Coach Sarah at South Mountain Brazilian Jiu-Jitsu.

Ready to see your child flourish this fall? Try a class at https://southmountainjiujitsu.com/

•••••================•••••

🌎 www.southmountainjiujitsu.com

🔥 Ready to upgrade your boring fitness workouts?At South Mountain Brazilian Jiu-Jitsu, we don't offer workouts - we offe...
09/30/2025

🔥 Ready to upgrade your boring fitness workouts?

At South Mountain Brazilian Jiu-Jitsu, we don't offer workouts - we offer solutions:

💪 Torch calories with high-energy martial arts training
🎯 Crush stress through focused, powerful movements
🧠 Sharpen your mind with strategic training
👊 Build real-world self-defense and confidence
🤝 Join an awesome community of motivated adults

Whether you're a total beginner or returning to martial arts, our expert instructors will help you crush your goals!

Stop scrolling, start training.

Click here to claim your special trial offer: https://southmountainjiujitsu.com/

Limited spots available - don't miss out!

•••••================•••••

🌎 www.southmountainjiujitsu.com

Address

3636 W Southern Avenue, Unit 150C
Phoenix, AZ
85041

Opening Hours

Monday 9am - 8pm
Thursday 9am - 8pm
Saturday 9am - 1pm

Telephone

+16026122899

Website

Alerts

Be the first to know and let us send you an email when South Mountain Brazilian Jiu Jitsu & Self Defense posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to South Mountain Brazilian Jiu Jitsu & Self Defense:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category