03/20/2026
Grief gets lighter when you’re not alone.
3 ways to build support (without forcing it):
1) Pick one “safe person” + set a 10‑minute weekly check‑in.
2) Join a grief-friendly group—go 4 times before you decide if it fits.
3) Plan tiny connection: a walk, coffee, or a simple meal.
What kind of support would feel most gentle right now?
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