04/23/2026
Spring sports are officially in full swing! ⚽ But with the return of soccer and field hockey comes a common complaint we see in the clinic: shin guard irritation.
If your child is complaining of red, itchy, or bumpy skin under their protective gear, they are likely experiencing friction dermatitis or a reaction to trapped sweat and bacteria. Samantha Casselman often reminds parents that while protective gear is essential for safety on the field, it can be exceptionally tough on delicate skin.
Here are a few proactive steps to keep your young athlete's skin clear and comfortable this season:
•Wash gear regularly: Wipe down shin guards with a gentle cleanser or antibacterial wipe after every practice and game to prevent bacteria buildup.
•Create a barrier: Have your child wear a clean, moisture-wicking cotton sock directly against the skin, placing the shin guard over it to prevent direct friction.
•Moisturize: Apply a thick, fragrance-free barrier ointment to the shins before gearing up to significantly reduce chafing.
•Wash off quickly: Encourage a warm shower right after playing to remove sweat, dirt, and trapped irritants.
We want to keep your kids focused on their growth and teamwork, not on itchy, uncomfortable skin! If a rash persists, spreads, or becomes painful, early intervention is key to getting them back on the field.
Let us help your child play comfortably all season long. Call our practice at (602) 837-3376 or request an appointment online to schedule an evaluation with Samantha Casselman today! 📞
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