NeuroDiagnostic Sleep Centers

11/18/2022

to 2002 when we first started our sleep medicine practice here in the Valley! You can still call us to schedule at (602) 424-4450... even from a Nokia!

11/11/2022

Happy Veterans Day and thank you to all who served! We are a proud provider for TRICARE and TriWest Healthcare Alliance members.

10/31/2022

Happy Halloween! We wish you a spooky fun time and warn you to beware of too much sugar tonight! A study finds that excessive sugar intake is closely related to poor sleep quality.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8848117/ #:~:text=The%20study%20concluded%20that%20poor,to%20higher%20added%20sugar%20intake.&text='Consuming%20high%20amounts%20of%20added,%2C%20insulin%20resistance%2C%20and%20inflammation.

10/24/2022

It's National Respiratory Care Week! Positive Airway Pressure (PAP) therapy is the gold standard for treating sleep apnea. But how does PAP therapy work?

https://www.aastweb.org/blog/what-is-pap-therapy

10/10/2022

Today is World Mental Health Day! Find out how sleep deprivation and your mental health are connected.

https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health

10/03/2022

What time should you go to bed?



https://www.healthline.com/health/sleep/sleep-calculator -of-sleep

09/28/2022

Sleep is important at all ages and stages! Check out the new book "Generation Sleepless" to learn more about your tweens/teens sleep health.

A Mighty Girl Pick of the Day: "Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them" by Heather Turgeon and Julie Wright. If you could protect your tween or teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? This new parenting book by two renowned sleep specialists and psychotherapists explores one of the greatest threats to tween and teens' physical and mental health: the far-reaching effects of sleep deprivation. With early school starts conflicting with their night owl biology and the widespread prevalence of screens and high expectations for both academic work and extracurriculars after school hours, many kids are operating in a state of chronic sleep debt. Packed with practical advice for parents, this insightful book will help you learn how to foster a teen's self-motivation to sleep well; how to change your family's practices around phones, social media, and screen time; how to help teens develop smart sleep habits; and much more. Full of up-to-date research, this essential new book will empower parents to help their kids reclaim the restorative power of sleep.

"Generation Sleepless" is available at https://www.amightygirl.com/generation-sleepless

Turgeon and Wright are also the authors of "The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age (https://amzn.to/3sDRrzu) and "Now Say This: The Right Words to Solve Every Parenting Dilemma" (https://amzn.to/3KS9Lvw)

Girls with anxiety may find that they struggle to sleep because of worry; for a bestselling parenting book tackling this rising problem, we recommend "Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls" at https://www.amightygirl.com/under-pressure

For our favorite bedtime stories for young kids starring Mighty Girls, visit our blog post, “Mighty Girls, Mighty Dreams: Top 25 Mighty Girl Bedtime Books” at https://www.amightygirl.com/blog?p=11012

09/11/2022

Happy Grandparents Day to all the awesome grandparents!

09/11/2022

“No day shall erase you from the memory of time.” -Virgil

09/06/2022

As high as 50% of children experience problems with sleep at some point in their childhood.

https://www.sleepfoundation.org/children-and-sleep/sleep-disorders-in-children

08/30/2022

Happy Frankenstein Day! If you've been feeling like a monster from sleep deprivation, call us or schedule online today for a sleep consult at (602) 424-4450 EXT 0 or https://patientportal.advancedmd.com/117084/onlinescheduling/v2/patients

08/23/2022

11 health-related effects of sleep deprivation.

https://www.healthline.com/health/sleep-deprivation/effects-on-body