Abide Physical Therapy

10/31/2025

“Me leaving the gym… deciding if I’ve earned a cookie, a smoothie, or the entire bakery 🍪😅”

Balance, right? You can lift heavy and treat yourself — just maybe don’t pull a hamstring sprinting toward the donut case.

If your post-workout “reward” has turned into managing pain instead of enjoying progress, we can help you get back to training without the ouch.

👉 DM us “treat” to grab your FREE Pain-Free Workout Blueprint and keep your gains guilt-free.

10/29/2025

✨Nothing makes us happier than seeing our patients feel better ✨

Curious what care with us feels like? Check out what our patients are saying!

10/27/2025

“C-section recovery shouldn’t feel like starting from zero .

If you’re feeling weak, heavy, or like your core just isn’t ‘connecting’ — you’re not alone.

Your pelvic floor and deep core muscles need the right kind of activation to heal and rebuild safely. 🧠✨

Try the gentle exercises in this video to begin reconnecting to your core and supporting your recovery from the inside out.

👉 Want a plan personalized for YOUR postpartum journey? DM us ‘rebuild’ and we’ll help you get started with a one-on-one consultation.

10/24/2025

Running with the same arm + same leg? 🏃‍♀️😂 Looks funny — but moving wrong in the gym isn’t always this obvious.

Poor movement patterns can sneak in and lead to pain, injuries, and stalled progress. 🚫

The good news? Once we spot the problem and correct it, you’ll move smoother, get stronger, and stay injury-free.

👉 Want us to check your movement and build a plan for YOU?

Comment ‘form’ below and we’ll set you up.

10/22/2025

Grateful for our amazing patients and their kind words 🙏

Real stories. Real results. Hear from our amazing patients 👆

10/20/2025

“Think your posture just needs more stretching? 🤔
The truth is… it’s probably not tight — it’s weak.

🎯When your postural muscles can’t handle the load, they fatigue fast.
And when they get tired… they tense up and pull you out of alignment.

👉 That’s why stretching alone doesn’t fix slouching or stiffness.
Start strengthening your back, shoulders, and core — that’s where real posture change happens.

💬 Drop ‘POSTURE’ below and we’ll help you find the right exercises for your body.”

10/20/2025

Check out this awesome review from Jennifer Sokol

We appreciate Jennifer Sokol's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Abide Physical Therapy.

10/17/2025

💀 “Summer 2026 body loading…” but at what cost?

— a lot of us push through pain for the sake of our goals. But here’s the truth: pain ≠ progress.

💪 If you’re chasing fitness goals but struggling with pain or injury, we’ll help you train smarter, not harder.

👉 DM us “blueprint” to claim your FREE Pain-Free Workout Blueprint — designed to keep you on track without wrecking your body.

10/15/2025

✨Your healing journey is our favorite story to share ✨

See why patients choose Abide Physical Therapy 💪

10/13/2025

“Think your neck is stiff? 🤔
The truth is… it might not be stiff at all — it’s probably weak.

🎯When your neck muscles don’t have enough strength, they fatigue quickly.

And when they get tired… they tighten up. 😣

🎯That’s why endless stretching doesn’t always solve the problem.

👉 Instead, start adding in strength work for your neck and posture.

‼️And if the tightness still won’t go away, drop ‘neck’ below — we’ll help pinpoint the root cause and build you a plan that actually works.”

10/13/2025

Check out this awesome review from Morgan D

We appreciate Morgan D's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Abide Physical Therapy.

10/10/2025

Check out this awesome five star review that Pamela gave us! You can check out more of our customer reviews on https://sotellus.com/reviews/abide-physical-therapy/