Abide Physical Therapy

02/20/2026

Check out this awesome review from Jyll Harthun

We appreciate Jyll Harthun's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Abide Physical Therapy.

02/20/2026

Ever feel like you unlocked retirement-level and way too early? 😅

At 27, she’s already got:
💪 Back
💪 Shoulder &
💪 Knee
💸 Financial pain
🧠 Memory loss (…what?)

Here’s the truth: isn’t about age — it’s about movement.

Good news? It doesn’t have to be this way 🙌

Comment “PAIN” for a FREE session to diagnose your and and get an action plan to move better — not older 💪

02/18/2026

A patient came to Abide Physical Therapy with recurring rib cage pain and was amazed when Dr. Michelle quickly identified spinal tightness as the true cause. With just two targeted exercises over 10 days, the pain was completely resolved. Even long-standing back pain that hadn’t improved elsewhere found relief after the first visit.

✨ Expert physical therapy focused on real results.

02/18/2026

Check out this awesome review from Trinity Favre

We appreciate Trinity Favre's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Abide Physical Therapy.

02/16/2026

Strong shoulders start with the small muscles 💪🦴
Your rotator cuff and scapular stabilizers play a big role in shoulder control, stability, and injury prevention 🔄🛡️.

These exercises help support the shoulder joint and keep movement smooth during lifting, reaching, and daily activities 🏋️‍♀️🙌📦.

Slow, controlled reps > momentum ⚠️
Quality over quantity always ✅✨

👉🏻 Comment SHOULDER to get my free guide with exercises you can start using today 🚀

02/15/2026

Check out this awesome review from Julia Wiens

We appreciate Julia Wiens's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Abide Physical Therapy.

02/13/2026

“5 low-back exercises” like a pro…
GO SEE A PT. 😅

Sometimes jokes are funny, but back pain isn’t.
We got you — hands-on care that actually works.
DM us.

02/12/2026

Check out this awesome review from Rachel Hesse

We appreciate Rachel Hesse's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Abide Physical Therapy.

02/11/2026

“Compassion, knowledge, and truly personalized care 🤍

We’re so grateful for this patient’s kind words and trust.
Helping hypermobile patients feel understood, breathe easier, and move with less pain is at the heart of what we do at Abide Physical Therapy.”

02/10/2026

Check out this awesome review from Christian Hill

We appreciate Christian Hill's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Abide Physical Therapy.

02/09/2026

Posture check 👀
If your neck and shoulders feel tight, these two matter:

• Prone W
• Prone Lower Trap Lift

Not flashy — just effective.
These help take the strain off your neck and upper back so you’re not “holding” your posture all day.

Want posture that feels natural, not forced?
That’s what we do at Abide Physical Therapy.
DM us.

02/08/2026

Check out this awesome review from Instillable

We appreciate Instillable's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Abide Physical Therapy.