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Healthy Lifestyle

A healthy lifestyle act in the areas of body fitness and nutrition, promotes a happiness & well being

04/30/2024

Healthy Taco Salad

12/29/2023

Benefits of Black Seed Oil:

Black seed oil is an herbal ingredient derived from the plant Nigella sativa, which is native to Eastern Europe and Western Asia.

Known for its powerful medicinal properties, black seed oil is a natural remedy that people use to treat a wide range of conditions, including:

headaches
back pain
high blood pressure
infections
inflammation

It also offers a long list of science-backed health and beauty benefits, thanks to its content of antioxidants and other bioactive compounds.

09/06/2023

Barely Healthy Food

01/29/2023

Dragon Fruit Banana Smoothie

01/21/2023

Benefits of Maca Root

The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng.

Maca is a cruciferous vegetable related to broccoli, cauliflower, cabbage, and kale.

Maca is native to the high plateaus of the Peruvian Andes mountain range.

In fact, Andean people have cultivated maca for more than 2,000 years. It’s one of the few edible plants that can survive the harsh weather conditions above 4,000 meters (13,123 feet) in the Peruvian Andes

The demand for maca products has grown in recent years, likely because of claims that the plant can promote libido and fertility.

Because of the rise in worldwide demand for maca, people have begun to mass-produce this plant in other parts of the world, including the mountainous Yunnan province in China (1Trusted Source).

Maca root, the part of the plant most commonly used, contains fiber, amino acids, vitamins, and minerals.

It also contains other bioactive compounds, including macamides, macaridine, alkaloids, and glucosinolates, which are thought to be responsible for maca’s medicinal benefits .

Traditionally, the Andean people used maca as a food, consuming it in a fermented drink or porridge. Additionally, the Andean people used maca as a natural medicine to treat various health conditions, such as respiratory conditions and rheumatic disease

01/09/2023

Health Benefits of Barley That Might Surprise You

Barley is high in phytochemicals.

Phyto-whats?! These substances are, simply, chemicals found in plants (“phyto” means plant). There are thousands and thousands of different types, and scientists know less about them than they know about vitamins and minerals — but they have figured out that they may be one of the things in plants that help prevent diseases like heart disease and cancer. And researchers have found that barley is rich a few different types.

01/06/2023

Health and Nutrition Benefits of Sesame Seeds

Nutritious Source of Plant Protein

Sesame seeds supply 5 grams of protein per 3-tablespoon (30-gram) serving.

To maximize protein availability, opt for hulled, roasted sesame seeds. The hulling and roasting processes reduce oxalates and phytates — compounds that hamper your digestion and absorption of protein.

Protein is essential for your health, as it helps build everything from muscles to hormones.

Notably, sesame seeds are low in lysine, an essential amino acid more abundant in animal products. However, vegans and vegetarians can compensate by consuming high-lysine plant proteins — particularly legumes, such as kidney beans and chickpeas

01/04/2023

Biscuit Cake

12/31/2022

Apricot Smoothies

12/29/2022

Health Benefits of Brown Rice

May Have Neuroprotective Effects

High cholesterol diets may have been known to add to the risk of neurodegenerative disorders and impair cognitive performance. This rice may help cut down on cholesterol by replacing it with healthier nutrients such as fiber. A 2016 study concluded that germinated brown rice could offer neuroprotective action, thus protecting the brain from oxidative stress. This may make it beneficial especially for someone who is at risk of diseases such as Parkinson’s or Alzheimer’s.

12/23/2022

Apple Cider Vinegar

12/22/2022

Apricot Smoothie

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288 E Greenway Pkwy #104
Phoenix, AZ
85022

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