Sozo Lifestyle Medicine

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Sozo Lifestyle Medicine

At Sozo Lifestyle Medicine our goal is to empower patients to take charge of their own health by tea

11/12/2025

🥣 Are you getting your daily BBGS?

Beans. Berries. Greens. Seeds.

These simple, powerful foods can completely transform your health when eaten regularly — and fall is the perfect time to refocus on the basics. 🍂

Here’s why BBGS matter:
🫘 Beans – Packed with fiber and plant-based protein to stabilize blood sugar and support gut health.
🫐 Berries – Antioxidant-rich powerhouses that fight inflammation and protect brain function.
🥬 Greens – Support detoxification, boost energy, and nourish your cells with essential vitamins.
🌻 Seeds – Tiny but mighty! Full of healthy fats, zinc, and magnesium for hormone and heart health.

👉 Tip: Try adding at least one of each to your meals every day — a handful of berries in your oatmeal, spinach in your smoothie, beans on your salad, and seeds sprinkled on top.

Small, consistent choices lead to big results.

Your body (and microbiome) will thank you! 🌿

11/11/2025

🍝 Upgrade Your Plate!

Healthy eating doesn’t have to be complicated—it’s about small swaps that add up to big benefits. 🌿

Try swapping traditional white pasta for organic chickpea or quinoa pasta to add more protein and fiber to your meal. Then, see how many veggies you can pile on—shoot for at least 3 colorful varieties, but the more the better!

Every new veggie adds different nutrients and supports a diverse gut microbiome, which is key to energy, mood, and long-term health.

✨ Small changes, big impact. What swap can you make this week?

11/07/2025

💭 What’s Your WHY?

Why is now the right time to invest in your health?
Maybe it’s the desire to have more energy to keep up with your kids or grandkids.
Maybe it’s wanting to feel stronger and confident in your body again.

Or maybe it’s realizing that “someday” keeps getting pushed further away—and you’re ready for change that actually lasts.

At Sozo, we believe transformation starts with understanding your why. When you know what truly drives you, it’s easier to stay consistent, to push through the hard days, and to make your health a lifelong priority—not just another quick fix.

Ask yourself:
✨ What do I want my health to make possible?
✨ How would my life look if I had more energy, strength, or peace?
✨ What might I miss out on if I don’t make a change now?

If you’re ready to get out of your own way and create a clear, supported plan—with lifestyle medicine, accountability, and a community that truly cares—we’re here to help you take that first step. 🌿

👉Schedule a free Meet & Greet to discover your why and start your journey today. www.sozolifestylemedicine.com

11/05/2025

As a medical professional, I know that misinformation is a constant battle. Soy is a prime example—a nutrient-dense food plagued by bad science and fear-based marketing.

But at the end of the day, eating well shouldn't be filled with anxiety. Modern science confirms what ancient cultures have known for millennia: this humble bean deserves its place on our plates.

Here's to guiding our clients toward eating with confidence, gratitude, and peace. 🌱

https://sozolifestylemedicine.com/soy-myths-debunking-false-conceptions

10/28/2025

Taking care of your health is an act of self-love. When it comes to breast cancer, there are nurturing steps we can all take to support our bodies and lower our risk.

This isn't about fear—it's about fostering wellness. Swipe through for gentle, powerful reminders to honor your health every day, and a way to love yourself 💖

👉 What we eat matters. Discover important food groups to keep yourself healthy.
👉 Finding joy in movement. Finding the reasons why keep yourself active is a way to prevent many diseases.
👉 Listening to our bodies and knowing our baseline, Mental health matters when it comes to prevention.
👉 Making mindful choices about alcohol and improve your habits.
👉 The power of community and shared knowledge.

You are your own greatest advocate. Let's commit to these healthy habits, for ourselves and for each other. Together we can make a change

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10/25/2025

Sometimes, you just need a moment to breathe...

Not a big meditation session or a full workout—just a few deep, intentional breaths to remind your body (and your heart) that you’re safe.

Here are a couple of simple breath prayers you can try anytime:

✨ Inhale: “Be still” → Exhale: “and know that I am God.”
✨ Inhale: “I cast my cares on You” → Exhale: “for You sustain me.”

It’s a simple way to reset your mind, calm your nervous system, and reconnect with peace—body, mind, and spirit.

👉 Read more in our newest blog, “Turning Down the Fight-or-Flight Response.”

https://sozolifestylemedicine.com/turning-down-the-fight-or-flight-response-how-breathwork-calms-stress/

10/23/2025

Discover the key to creating an array of flavorful, nutritious dressings effortlessly with our straightforward 2-2-1 method. Transforming your meals has never been simpler!

10/22/2025

Remember that even with each set back you are making progress!

10/18/2025

😮‍💨 Feeling stuck in fight-or-flight mode?

Our bodies are designed to handle stress in short bursts, but modern life keeps many of us in constant overdrive. In our latest blog, we break down what’s really happening in your nervous system during stress and share powerful breathwork techniques to help you reset.

You’ll also find practical examples—from box breathing to 4-7-8—and, for those who are faith-minded, a few simple breath prayers to connect both body and spirit.

Read it today: https://sozolifestylemedicine.com/turning-down-the-fight-or-flight-response-how-breathwork-calms-stress/

Address

22044 N. 44th Street Ste 120
Phoenix, AZ
85050

Telephone

+14804044346

Website

http://SozoLifestyleMedicine.com/

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