Rise Physical Therapy & Performance

04/30/2026

We're shaking things up at Rise Rehab & Performance.

We're hosting a Vinyasa Yoga Pop-Up with Christopher Martinez! 🔥

Vinyasa flow is movement.
It's breath meeting motion — flowing from pose to pose in a sequence that builds strength, coordination, and body awareness all at once.

This isn't holding a stretch and waiting for the clock to run out. You'll leave sweaty, strong, and feeling better in your body than when you walked in.

Attendees leave with:
- A full-body workout that doesn't feel like one
- Better breathing mechanics you can use in ANY workout
- A deeper connection between how you move and how you feel
- Improved mobility and stability that carries over to everything — lifting, running, daily life.

📍 Rise Physical Therapy & Performance
📅 Sat May 16 @1:30pm
🎟️ FREE — spots are limited

🔗 Scan the QR Code to let us know you're coming!

04/30/2026

🏅 Athletes: Don’t Just Recover. Rise Back to the Top.
Sidelined by an injury? In the world of competitive sports, every day off the field counts. Get back to your peak performance with the top-rated athlete injury recovery services at Rise Rehab in Phoenix, AZ.

We specialize in high-level sports rehabilitation designed for the modern athlete. From ACL recovery to overhead throwing mechanics and explosive power restoration, our quality clinical care is built to bridge the gap between "healed" and "game-ready."

Why Phoenix Athletes Choose Rise Rehab:
- Sport-Specific Protocols: Custom recovery plans tailored to the demands of your specific sport.
- Elite Performance Focus: We don't just aim for "pain-free"—we aim for your strongest season yet.
- Pro-Level Recovery: Access the same advanced techniques and movement science used by the pros.

Your sport doesn't wait, and neither should you. Trust the Phoenix experts in athletic longevity and performance.

📍 Serving the Phoenix athletic community.

👉 Book Your Athlete Assessment / Call Now

04/30/2026

A quick reminder from .martin.bui

Ready Set Run Workshop this Saturday 5/2

At the workshop you'll learn
⚡️WHY running is painful
⚡️10 minute that prepares your body for the miles ahead
⚡️3 exercises we feel EVERY RUNNER should have

🗓 Saturday May 2nd 12:30-1:30
📍

Scan the qrcode in the studio to let us know you're coming!

04/29/2026

This is what recovery is supposed to feel like.

Achilles tendon surgery is no small thing. The road back to doing what you love is long — and who guides you through it matters more than most people realize.

Comgrats Eric S on getting back to doing the things you love.

We’re proud of you. Keep going. 🙌

📍 Rise Rehab & Performance | Phoenix, AZ
🔗 Free discovery call in bio

04/28/2026

🚀 Back to Your Peak Performance Starts Here!
Ready to move without limits? Whether you’re an athlete sidelined by injury or a Phoenix local struggling with daily aches, Rise Rehab is your premier destination for top-rated, quality physical therapy.

We don't just treat symptoms—we optimize movement. Our expert team in Phoenix, AZ is dedicated to helping you rebuild strength, increase mobility, and get back to the activities you love, faster and stronger than before.

The Rise Rehab Advantage:
- Performance-Driven Therapy: Specialized programs tailored to your specific goals and lifestyle.
- Expert Clinical Care: High-quality, one-on-one attention from Phoenix’s top movement specialists.
- Evidence-Based Results: Using the latest techniques to ensure you reach your peak performance.

Don’t just recover—Rise. Experience the unmatched care that Phoenix residents trust to stay active and pain-free.

📍 Conveniently located to serve the Phoenix community.

👉 Schedule Your Evaluation / Call Now With The Link Below

04/24/2026

04/23/2026

Pregnant & Postpartum Athlete workshop 

Ladies ONLY!

Whether you’re a recent mom or it’s been many years, this is for you!

Most women never get the tools on how to get back to CrossFit after having a baby. We're here to change that.

Here are the details.

The workshop will cover:
-Diastis management & core strengthening
-Breathing & bracing
-Posture

When: Sat May 9th
Where:
Cost: FREE

Scan the QR code to reserve your spot!

04/23/2026

Don’t Let an Injury Stall Your Progress! ⚡🏆

An injury is frustrating, but the fear of losing your hard-earned gains is worse. At Rise Rehab and Performance, we know that "just resting" isn't a strategy—it’s a setback. We provide unmatched Sports Injury Recovery in Phoenix, AZ for athletes, CrossFitters, and runners who are ready to stop watching from the sidelines and start winning again. 🩹🏋️

We move beyond the basic "rest and ice" mentality. Our proactive, sports-specific approach is designed to bridge the gap between rehab and Peak Performance. You’ll receive personalized 1-on-1 care from elite specialists—no generic protocols or tech-led sessions here. We don't just aim to get you "back to normal"; we optimize your movement so you return to the gym, trail, or field stronger and more resilient than before. 💪⚡

The Rise Rehab Advantage:
- Proactive Recovery: Movement-based therapy that keeps you active while you heal.
- 1-on-1 Elite Care: Dedicated sessions with experts who understand the demands of high-level training.
- Phoenix Authority: Deeply rooted in the Phoenix, AZ fitness community, we speak the language of performance.

Your comeback story starts now. Don't let an injury define your season—let your recovery define your strength.

Don't just recover—return stronger. Schedule your sports injury evaluation now! 📞✨

04/23/2026

Most runners are treating their symptoms with:
💨 Rest
💨 Ice
💨 Tape

We get it.

You don't want to give up running, but you don't want to make the pain/injury worse.

If you're tired of trading in your running shoes for the bike or pain's keeping you from the miles you know you're capable of.

This workshop was built with you in mind 👇

The Doctors of Physical Therapy from Rise Physical Therapy & Performance will be hosting a "Ready, set, RUN! Workshop @ OTF- Midtown

At the workshop you'll learn:
✅️ WHY running is painful
✅️10 minute warmup that prepares your body for the miles ahead.
✅️  3 exercises we prescribe to EVERY runner.

Q&A- after the workshop, we'll answer all your running related questions

Here are the details
📅 Saturday May 2nd  12:30-1:30
📍 OTF Midtown
💲FREE

Scan qr code to let us know you're coming.

04/22/2026

Congrats MAMA—welcome to a new stage of life.
Your body’s been through a lot… but leaking, pressure, or pain after pregnancy isn’t something you just ‘live with.’
It’s something you can actually fix—with the right plan.

In the mean time, here are 3 pelvic floor stretches to get you started 👇
1️⃣Wall squat- naturally lengthens your pelvic floor due to hip flexion and slight posterior pelvic tilt. The wall gives you stability, so you’re not guarding or gripping.
2️⃣Child’s pose- Puts your hips into flexion and slight abduction, which gently opens the pelvic outlet.
When you sink your hips back toward your heels, you create a passive lengthening through the posterior pelvic floor.

3️⃣Deep Squat Pry- The deep squat already lengthens the pelvic floor because of the hip position.
The “pry” adds hip external rotation and abduction, which further opens the pelvic outlet.
Gentle rocks side-to-side or holding end ranges introduces a dynamic stretch, which can help people who don’t respond to static holds.

BONUS: Adding breathing with all of these (inhale into your low back/pelvis) create 360° expansion, encouraging the pelvic floor drop (pelvic floor and diaphram move together)

Save & send this to someone who could use this!

If you’re interested in 1:1 inperson Pelvic Floor rehab in Phoenix AZ or remote Pelvic Floor Rehab, save this post and follow us 💪
More details in our bio.