Mountain View Pilates, LLC

Mountain View Pilates, LLC Pilates Instructor/Personal Trainer with over 20 years teaching to all ages.

11/16/2022

Tower Tuesdays is always a Next Level Workout! The springs on the Pilates Tower are calibrated and used differently than those on the Reformer. You'll get a more unilateral, isolated, but full core sensation as opposed to a more bilateral, supported and assisted feel from the Reformer. Both can be equally challenging and Rewarding! 💪💪
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Privates VS Group Pilates? Both are fantastic for your Pilates Practice and reaching your personal goals. It really depe...
03/15/2022

Privates VS Group Pilates? Both are fantastic for your Pilates Practice and reaching your personal goals. It really depends alot on your preference; if you enjoy a group setting, have injuries or physical set backs where private sessions would be helpful, maybe you love the one on one attention from a private session? Your budget, time availability, or perhaps you mix and match both privates with group classes for the best of both worlds? Whatever you do or choose--just start Moving! The rest will follow. 💙❤💪🙏

12/29/2021

Tower Tuesday on a Chilly Wintry day in AZ! Just workin' the trunk, lateral flexors, and that beautiful core! 💙❤❤💙💪

12/11/2021

Chair Fun this Morning! As you can see, Oblique/twisted Pike is a very challenging Exercise. 💪💪💙


* Holiday Specials *
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11/18/2021

The Pilates Chair, especially split pedal, is a completely different "animal " than the reformer. As you can see, mountain climbers on a pilates chair can be extremely challenging not only to the core, but to the entire trunk, arms, shoulders, tiny stabilizer muscles, and the Abs! 🥵💪🙌🤍❤

I get a lot of men that think Pilates is a “Womens” thing. Quite the contrary. Pilates has so many health benefits for b...
11/05/2021

I get a lot of men that think Pilates is a “Womens” thing. Quite the contrary. Pilates has so many health benefits for both men and women, athletes, or those looking to improve mobility, rehabilitate, and increase strength and flexibility 💪🏼. Here we’re working on trunk rotation, and this is going to improve mobility and strength in areas we need it the most…our core/back. How’s your core? What do you feel like needs improvement in strength abs stability? Drop a comment!

Core Strength Using Props like the Box and the Magic Circle! 💪❤
10/21/2021

Core Strength Using Props like the Box and the Magic Circle! 💪❤

Taking care of ourselves during uncertain times is vital 🙌🏻
10/05/2021

Taking care of ourselves during uncertain times is vital 🙌🏻

Those arms though 💪🏼🙌🏻❤️
10/05/2021

Those arms though 💪🏼🙌🏻❤️

09/30/2021

The many benefits of Pilates. Core strength like no other 💪🏼

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3014 E Malapai Drive
Phoenix, AZ
85028

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