Biceps at Home

Biceps at Home Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Biceps at Home, Health & Wellness Website, 10138 W Highland Avenue, Phoenix, AZ.

Crossbody alternated with bicep curls
07/15/2022

Crossbody alternated with bicep curls

Stand with your knees slightly bent and your body leaning forward. Grab a dumbbell in each hand. Bend both elbows to bri...
07/15/2022

Stand with your knees slightly bent and your body leaning forward. Grab a dumbbell in each hand. Bend both elbows to bring the dumbbells to your sides, bringing your upper arm parallel to the ground.

Hammer Curl 21
07/15/2022

Hammer Curl 21

Zottman CurlStanding with your feet hip-width apart, grab a dumbbell with your palms facing forward.
07/15/2022

Zottman Curl
Standing with your feet hip-width apart, grab a dumbbell with your palms facing forward.

Eccentric biceps curl
07/15/2022

Eccentric biceps curl

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10138 W Highland Avenue
Phoenix, AZ
85037

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