04/07/2022
Next up is Magnesium!
Magnesium is the most underrated nutrient out there! Studies have shown than 50% of people in the Us and Europe are deficient in magnesium.
Magnesium has several benefits:
✅ Helps create new proteins from amino acids
✅ Helps convert food into energy
✅ Helps create and repair DNA and RNA
✅ Improves and regulates neurotransmitters
✅ Helps reduce cramping and muscle fatigue
Most important of all, is that magnesium is needed for over 600 different reactions in your body everyday!
Give us a call to get a boosted up!