Redeem Counseling LLC

09/17/2025

Boundaries are the line between what’s acceptable and what’s not—and they’re vital for mental health, self-care, and healthy relationships. Using the P.O.I.S.E. method, you can set clear limits, protect your time and energy, and build stronger trust and intimacy without guilt or conflict. Click to read…

Boundaries are the line between what’s acceptable and what’s not—and they’re vital for mental health, self-care, and healthy relationships. Using the P.O.I.S.E. method, you can set clear limits, protect your time and energy, and build stronger trust and intimacy without guilt or conflict.

08/28/2025

Explore how early wounds can harden into a drive for dominance and validation—and how understanding these roots equips us to respond with clarity, empathy, and strength.

07/12/2025

Trauma can distort not only painful memories but everyday ones too. If your past feels disjointed or out of order, this post explains how your brain, under chronic stress, loses its grip on time, context, and narrative. Learn what’s happening and how healing begins.

Learn how trauma and chronic stress disrupt memory, distort time, and fragment your life story—and what can help restore clarity and healing.

07/03/2025

Learn how trauma affects your brain, why triggers happen, and how healing works through therapy, safety, and reprocessing painful memories.

04/27/2025

Discover the seven elements of trustworthiness in relationships.

Discover the seven elements of trustworthiness in relationships.

03/22/2025

Ever find yourself raiding the fridge late at night, not because you're hungry but because something else feels dissatisfied? Explore the psychology behind late night cravings and discover what you can do about it.

Ever find yourself raiding the fridge late at night, not because you're hungry but because something else feels discontent? Explore the psychology behind lat...

03/17/2025

In this ongoing political and social upheaval, self care has become an issue of emotional survival. Click to read more!

In the current political and social upheaval, self care has become an issue of emotional survival.

02/23/2025

John Lynch provides counseling services in person at the Redeem Counseling office in central Phoenix and online for all Arizona and Oregon residents. 

02/02/2025

One of the ways po*******hy can create problems in heterosexual relationships involves how each gender tends to interpret its use differently.

11/13/2024

In the wake of recent events, this is more important than ever.

When life feels unbearably hard, there is a surprising reality all around us that can give us strength.

08/20/2023

Ironically, the roles that helped to maintain family stability in our childhood can create instability and other problems in our adult relationships... https://bit.ly/3YBDX5P

08/07/2023

Every human alive grows up with at least a partially dysfunctional family system role. https://bit.ly/3Qu8C2F