Inner Strength Alignment

02/21/2026

It’s been about 5 weeks since I started fermenting my fire cider and now it’s time to drink it in!
You can add 1-2 tablespoons to water and honey, or to juice and drink, or add it to olive oil and make a delicious salad dressing 😋
Great way to support gut health, improve digestion, reduce inflammation, and clear congestion.

02/12/2026

🧘🏻‍♀️
If you are local to Phoenix AZ, come join us for our monthly guided breathwork and crystal bowl sound bath.
We begin with a guided breathwork session and then conclude with a crystal bowl sound bath.

Breathwork allows us to tap into our autonomic nervous system and influence the rhythms of our body.
Through our breath we can:
• lower our stress and blood pressure
• improve our sleep and digestion
• increase our circulation and cellular efficiency
• boost our immune system and affect our emotions.

Crystal bowls resonate deeply with our own physical and energetic bodies, and therefore are able to promote balance and profound healing on many levels.

If you are new to either breath work or sound baths, come and join us, no prior experience is needed.
If you already have a breathwork or sound healing practice, come and join us and your community as we share these practices together.

If you have any questions or would like to register, please contact me at
(480) 415-3964.
I hope you will join us 🌸🩷

01/05/2026

🧘🏻‍♀️
If you are local to Phoenix AZ, come join us for our monthly guided breathwork and crystal bowl sound bath.
We begin with a guided breathwork session and then conclude with a crystal bowl sound bath.

Breathwork allows us to tap into our autonomic nervous system and influence the rhythms of our body.
Through our breath we can:
• lower our stress and blood pressure
• improve our sleep and digestion
• increase our circulation and cellular efficiency
• boost our immune system and affect our emotions.

Crystal bowls resonate deeply with our own physical and energetic bodies, and therefore are able to promote balance and profound healing on many levels.

If you are new to either breath work or sound baths, come and join us, no prior experience is needed.
If you already have a breathwork or sound healing practice, come and join us and your community as we share these practices together.

If you have any questions or would like to register, please contact me at
(480) 415-3964.
I hope you will join us 🌸🩷

10/19/2025

Our first 2 days of our Refresh, Renew, Return to You retreat.
So much laughter, and expansion, good conversations and connections 🫶🏼

09/24/2025

08/30/2025

✨
🎵 Sound on
New guided Yoga Nidra meditation just released.

The Light Which Remembers – A Guided Yoga Nidra Meditation

Enter a sanctuary of stillness where your body can truly rest, and your soul can return to its natural radiance. In this 30-minute Yoga Nidra, you are carried into the spaciousness of your higher self.
As you drift, you remember your wholeness, your freedom, and the light that has always lived within you — awakening renewed, balanced, and at peace.

To find the full recording and many other please go to https://www.innerstrengthalignmentstudio.com/products/

08/10/2025

🦋
If you are local to Phoenix AZ, come join us for our monthly guided breathwork and crystal bowl sound bath.

We begin with a guided breathwork session and then conclude with a crystal bowl sound bath.

Breathwork allows us to tap into our autonomic nervous system and influence the rhythms of our body.
Through our breath we can:
• lower our stress and blood pressure
• improve our sleep and digestion
• increase our circulation and cellular efficiency
• boost our immune system and affect our emotions.

Crystal bowls resonate deeply with our own physical and energetic bodies, and therefore are able to promote balance and profound healing on many levels.

If you are new to either breath work or sound baths, come and join us, no prior experience is needed.
If you already have a breathwork or sound healing practice, come and join us and your community as we share these practices together.

If you have any questions or would like to register, please contact me at
(480) 415-3964.
I hope you will join us 🌸🩷

08/07/2025

✨New breathwork meditation just added✨

🎵 Sound on to hear a preview

In this powerful 2-round breathwork journey, you’ll experience a soulful call to remember who you truly are.
Guided by sunrise energy and sacred sound, Awaken Within stirs the memory of your infinite nature—clearing the mind, energizing the body, and reconnecting you to the deep wisdom within.
This is your time to return, to rise, to remember.

Please use this link to find the full recording and all of my other breathwork meditation recordings:

https://www.innerstrengthalignmentstudio.com/products/

07/31/2025

🌅
New breathwork meditation journey just added! (Sound on to hear a preview)

✨Light of a New Day✨

Begin your morning with intention, energy, and clarity.
Light of a New Day is a guided, 2-round breathwork journey, designed to awaken your body, uplift your spirit, and align your energy with the rhythm of a new beginning.

Through mindful breathing, stillness, and presence, you’ll step fully into the light of today—with joy, purpose, and grace.
This morning practice invites you to rise into your power, embody your intentions, and carry the magic of inner clarity into everything you do.

Please use this link to find the recording and many others https://www.innerstrengthalignmentstudio.com/products/

07/22/2025

New guided breathwork meditation journey, Let your Excitement be Your Guide just added. 🎵Sound on to hear a clipThis energizing and heart-led breathwork journey invites you to awaken your connection to inner alignment and the natural flow of inspiration that leads you to your most authentic path. As your breath opens the body and quiets the mind, you’ll begin to recognize the subtle frequency of your higher guidance and feel empowered to live in alignment with what excites and expands you most. This is how your True Self leads the way through presence, trust, and joy. Use this link to find the full recording and many more ✨ https://www.innerstrengthalignmentstudio.com/products/

07/21/2025

A new breathwork meditation journey has just been uploaded!

The Inner Sanctuary of Knowing
(Sound on 🎵to hear a clip)

In this breathwork you will enter a sacred space of stillness and insight where your intuition becomes your guide.

“The Sanctuary of Inner Knowing” is a deeply meditative 3-round breathwork journey designed to reconnect you with your inner wisdom.

Through intentional breathing, guided awareness, and spacious pauses for reflection, you’ll soften into the quiet voice within and rediscover the clarity that has always lived inside you.

This is a journey of remembrance—a return to the sanctuary of your own being, where truth, clarity, and guidance rise naturally.

Use this link to find this breathwork meditation journey and many others.

https://www.innerstrengthalignmentstudio.com/products/