Cook Keto Now

Cook Keto Now 🍽️Keto Recipes | Weight Loss | 💪Weight Loss Motivation for your keto transformation for keto results to reach weight loss journey goals

04/07/2026

Keto Chow spring flavors are back this year 👀

Coconut Cream Pie, Orange Cream, and Chocolate Malt only come around once a year and people wait for these

I’ve had them before and they’re honestly all solid — especially if you want something quick on busy keto days

I like keeping these on hand for the days I don’t feel like cooking but still want to stay on track

Check the link in my bio if you want to check them out.

03/31/2026

Pruvit Ketone Drink
Quick ketone drink mix for an easy energy boost.
Ingredients
• 1 packet ketones
• cold water
• ice (optional)
Instructions
• add packet to water
• shake or mix well
• pour over ice if desired
• enjoy
Check them out here:
https://f.mtr.cool/loocvnvjvq
or click the link in my bio.

03/25/2026

Pumpkin Spice Latte Keto Chow Shake
Ingredients
• 1 packet pumpkin spice Keto Chow
• 1 cup cold coffee
• ½ cup ice
• 2 tbsp heavy cream
• sugar-free whipped cream
• pinch cinnamon
Instructions
• add keto chow, cold coffee, ice, and heavy cream to blender
• blend until thick and creamy
• pour into a glass
• top with sugar-free whipped cream and a sprinkle of cinnamon
Servings
• 1 shake
Macros (approx)
Net Carbs: 2g
Protein: 26g
Fat: 12g
Calories: ~230
Check out Keto Chow here:
https://f.mtr.cool/atquphnmey
or click the link in my bio.

03/24/2026

Easy Keto Breakfast Sandwich
Ingredients
• 1 keto sandwich thin bun (4 net carbs)
• 1 egg
• 1 sausage patty
• 1 slice cheese
• salt and pepper to taste
Instructions
• toast the keto sandwich thin
• cook sausage patty in a skillet until heated through
• fry egg in the same pan until fully cooked
• season egg with salt and pepper
• assemble with sausage, cheese, and egg on the toasted sandwich thin
Servings
• 1 sandwich
Macros (approx)
Net Carbs: 5g
Fiber: 7g
Total Carbs: 12g
Protein: 21g
Fat: 27g
Calories: 360

03/18/2026

Roasted Asparagus Caprese
Ingredients
• 1 bunch asparagus (about 1 lb), ends trimmed
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella
• 1 tbsp olive oil
• salt and pepper to taste
• 2 tbsp fresh basil, chopped
• 1 tbsp balsamic glaze
Instructions
• preheat oven to 400°F
• place asparagus and halved tomatoes on a parchment lined baking sheet
• drizzle olive oil over both
• season with salt and pepper
• roast for 10 minutes
• remove from oven and top asparagus with mozzarella
• return to oven for 5 minutes until cheese melts
• mix chopped basil into the roasted tomatoes
• spoon tomatoes over the asparagus
• drizzle with balsamic glaze
Servings
• 2 servings
Macros (approx per serving)
Net Carbs: 6g
Fiber: 3g
Total Carbs: 9g
Protein: 15g
Fat: 22g
Calories: 280

03/17/2026

Squaretadas
Ingredients
For the meat
• 1 lb ground beef
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp cumin
• 1 tsp chili powder
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp Mexican oregano
For the squaretadas
• Cut Da Carb wraps (cut into squares)
• avocado oil for frying
Toppings
• shredded lettuce
• diced tomato
• crumbled queso fresco
• pato sauce
• crema
• fresh cilantro
• diced onion
Instructions
• cook ground beef in a skillet
• add all seasonings and cook until browned
• cut cut da carb wraps into squares
• fry in avocado oil until crispy
• top with seasoned beef and toppings
Servings
• about 4 servings
Macros (approx per serving)
Net Carbs: 4g
Fiber: 9g
Total Carbs: 13g
Protein: 22g
Fat: 20g
Calories: 300

03/11/2026

Meat Slicer Review 🔪✨

This meat slicer was sent to me to try — and it definitely impressed me.

It sliced raw pork super thin in seconds, and the setup was quick and easy.

If you prep meat at home, this could save you serious time.

Here’s the one I used:
https://f.mtr.cool/telxlgyuyv

Link is also in my bio.

03/10/2026

Peanut Butter Fluff 🥜🍫✨
Ingredients:
1 container (8 oz) Zero Sugar Cool Whip
½ cup peanut butter
Optional: 2 zero sugar peanut butter cups, chopped
Instructions:
• Add peanut butter to Cool Whip
• Mix until smooth and fully combined
• Fold in chopped zero sugar PB cups (optional)
• Chill if desired & serve
Approx Macros Per Serving (½ cup – 1/8 recipe):
Without PB cups:
Net Carbs: ~3g
Calories: ~180
Fat: ~16g
Protein: ~5g
With PB cups mixed in:
Net Carbs: ~4g
Calories: ~200
Fat: ~18g
Protein: ~6g

03/04/2026

Eggplant Refried Beans 🫘✨

Ingredients:
1 large eggplant, peeled & diced
4 slices bacon, chopped
½ small onion, diced
2 cloves garlic, minced
½ tsp smoked paprika
½ tsp cumin
¼ tsp black pepper
½ tsp salt
Optional: splash heavy cream or broth

Instructions:
• Cook bacon until crispy, remove but keep grease
• Sauté onion + garlic in bacon grease
• Add eggplant, cook 8–10 minutes until soft
• Add spices + salt
• Mash until creamy
• Stir bacon back in & serve warm

Approx Macros Per Serving (½ cup):
Net Carbs: 2–3g
Calories: 85
Fat: 6g
Protein: 2–3g

03/03/2026

If you’re like me and not the best at drinking plain water… this helps
I’m not always great at hitting my water goal.
So I mix a quick electrolyte instead.
It makes it easier to drink more.
Helps with energy.
Helps with keto headaches.
Helps with that sluggish feeling.
This is the one I’ve been using lately 👇

https://f.mtr.cool/oklgqkahnq
Link is also in my Bio

Do you struggle more with water intake or cravings?

02/25/2026

Avocado Caprese Toast 🥑🍅✨
Who says keto can’t feel fresh and fancy?
Toast your favorite keto bread.
Smash fresh avocado on top.
Add a slice of deli mozzarella.
Layer sliced tomato.
Sprinkle chopped basil.
Drizzle olive oil.
Finish with a homemade balsamic glaze (optional).
Creamy. Bright. Salty. A little sweet.
Perfect for a quick lunch or light dinner.

Save this for later and tell me — are you adding the glaze or skipping it? 👀

Approx Macros Per Serving (1 toast):

Net Carbs (without glaze): 2–3g
Net Carbs (with glaze): 5g
Calories: 240
Fat: 17g
Protein: 11g


02/24/2026

Juicy Air Fryer Pork Chops 🐷🔥
If your pork chops keep coming out dry… try this.
Pat them dry.
Drizzle with olive oil.
Salt both sides.
Sprinkle generously with seasoning of your choice.
I used my homemade smoky meat seasoning:
3 TBSP Smoked Paprika
3 TBSP Garlic Powder
3 TBSP Onion Powder
1 TBSP Thyme
1 tsp Black Pepper
1 tsp Turmeric
Air fry at 375° for 5 minutes per side (flip halfway).
That’s it.
Juicy. Flavorful. Zero breading. Low carb. Simple weeknight win.

Save this for later and tell me — are you team air fryer or skillet? 👀🔥

Approx Macros Per Serving (1 pork chop):
Net Carbs: 0g
Calories: 310
Fat: 20g
Protein: 32g


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