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🍽️Keto Recipes | Weight Loss | 💪Weight Loss Motivation for your keto transformation for keto results to reach weight loss journey goals

03/17/2026

Squaretadas
Ingredients
For the meat
• 1 lb ground beef
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp cumin
• 1 tsp chili powder
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp Mexican oregano
For the squaretadas
• Cut Da Carb wraps (cut into squares)
• avocado oil for frying
Toppings
• shredded lettuce
• diced tomato
• crumbled queso fresco
• pato sauce
• crema
• fresh cilantro
• diced onion
Instructions
• cook ground beef in a skillet
• add all seasonings and cook until browned
• cut cut da carb wraps into squares
• fry in avocado oil until crispy
• top with seasoned beef and toppings
Servings
• about 4 servings
Macros (approx per serving)
Net Carbs: 4g
Fiber: 9g
Total Carbs: 13g
Protein: 22g
Fat: 20g
Calories: 300

03/11/2026

Meat Slicer Review 🔪✨

This meat slicer was sent to me to try — and it definitely impressed me.

It sliced raw pork super thin in seconds, and the setup was quick and easy.

If you prep meat at home, this could save you serious time.

Here’s the one I used:
https://f.mtr.cool/telxlgyuyv

Link is also in my bio.

03/10/2026

Peanut Butter Fluff 🥜🍫✨
Ingredients:
1 container (8 oz) Zero Sugar Cool Whip
½ cup peanut butter
Optional: 2 zero sugar peanut butter cups, chopped
Instructions:
• Add peanut butter to Cool Whip
• Mix until smooth and fully combined
• Fold in chopped zero sugar PB cups (optional)
• Chill if desired & serve
Approx Macros Per Serving (½ cup – 1/8 recipe):
Without PB cups:
Net Carbs: ~3g
Calories: ~180
Fat: ~16g
Protein: ~5g
With PB cups mixed in:
Net Carbs: ~4g
Calories: ~200
Fat: ~18g
Protein: ~6g

03/04/2026

Eggplant Refried Beans 🫘✨

Ingredients:
1 large eggplant, peeled & diced
4 slices bacon, chopped
½ small onion, diced
2 cloves garlic, minced
½ tsp smoked paprika
½ tsp cumin
¼ tsp black pepper
½ tsp salt
Optional: splash heavy cream or broth

Instructions:
• Cook bacon until crispy, remove but keep grease
• Sauté onion + garlic in bacon grease
• Add eggplant, cook 8–10 minutes until soft
• Add spices + salt
• Mash until creamy
• Stir bacon back in & serve warm

Approx Macros Per Serving (½ cup):
Net Carbs: 2–3g
Calories: 85
Fat: 6g
Protein: 2–3g

03/03/2026

If you’re like me and not the best at drinking plain water… this helps
I’m not always great at hitting my water goal.
So I mix a quick electrolyte instead.
It makes it easier to drink more.
Helps with energy.
Helps with keto headaches.
Helps with that sluggish feeling.
This is the one I’ve been using lately 👇

https://f.mtr.cool/oklgqkahnq
Link is also in my Bio

Do you struggle more with water intake or cravings?

02/25/2026

Avocado Caprese Toast 🥑🍅✨
Who says keto can’t feel fresh and fancy?
Toast your favorite keto bread.
Smash fresh avocado on top.
Add a slice of deli mozzarella.
Layer sliced tomato.
Sprinkle chopped basil.
Drizzle olive oil.
Finish with a homemade balsamic glaze (optional).
Creamy. Bright. Salty. A little sweet.
Perfect for a quick lunch or light dinner.

Save this for later and tell me — are you adding the glaze or skipping it? 👀

Approx Macros Per Serving (1 toast):

Net Carbs (without glaze): 2–3g
Net Carbs (with glaze): 5g
Calories: 240
Fat: 17g
Protein: 11g

02/24/2026

Juicy Air Fryer Pork Chops 🐷🔥
If your pork chops keep coming out dry… try this.
Pat them dry.
Drizzle with olive oil.
Salt both sides.
Sprinkle generously with seasoning of your choice.
I used my homemade smoky meat seasoning:
3 TBSP Smoked Paprika
3 TBSP Garlic Powder
3 TBSP Onion Powder
1 TBSP Thyme
1 tsp Black Pepper
1 tsp Turmeric
Air fry at 375° for 5 minutes per side (flip halfway).
That’s it.
Juicy. Flavorful. Zero breading. Low carb. Simple weeknight win.

Save this for later and tell me — are you team air fryer or skillet? 👀🔥

Approx Macros Per Serving (1 pork chop):
Net Carbs: 0g
Calories: 310
Fat: 20g
Protein: 32g

11/05/2025

Mariah said “It’s time”… and she’s right 🎶
Peppermint Keto Chow is BACK — creamy, festive, and totally guilt-free.
🎄 Limited edition holiday flavor — link in bio before it’s gone!

07/21/2025

My love normally wakes up hours after i do for work so when she gets up to make me breakfast instead of sleeping that’s the sweetest thing. It’s the small things. Thank you i appreciate you more than you realize ❤️

Aldi keto bread with eggs, sausage and cottage cheese

07/20/2025

Had a coffee breakfast date with my love this morning. We tried a new place and I had a a Sugar Free Iced Coffee, a breakfast sandwich on a keto bagel and also tried the keto lemon poppyseed muffin. This place does offer keto breakfast options and keto baked goods along with sugar free syrups for your coffee if you’re ever in

07/16/2025

Life Update
I know I’ve been quieter than usual. We just moved into a bigger place and right in the middle of moving in the AZ heat, my love got really really really sick… and then I got sick too 😬
We’re finally finishing up unpacking, but things will still be a little slow this week while we get fully settled.
Thanks for sticking with me — I’ve got new content, keto recipes, and videos coming your way right after this week! 💪💻

No matter what life throws at us, I’m glad I get to face it with her. There’s no one I’d rather go through it with.

07/02/2025

Harsh Truth #11:
You’re not eating enough protein—and that’s WHY you’re still hungry.
Keto isn’t about loading up on fat and calling it a day. Protein keeps you full, fuels your body, and helps you build the results you’re working for.

If you’re constantly hungry on keto, start with your plate.
Are you giving your body what it actually needs?

👉 Read the full blog post:
https://www.cookketonow.com/blog/keto-the-harsh-truth-weekly-series-11-youre-not-eating-enough-protein-and-thats-why-youre-still-hungry
Sign up for the full series at https://www.cookketonow.com/newsletter
or check the link in my Highlights on Instagram

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https://msha.ke/cook.ketonow

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