Thurston Personal Training North Phoenix

12/15/2025

Give the gift of health this holiday season...

12/10/2025

Teri got out of calorie jail while losing 12-inches and building muscle all within 3-months! Congratulations!

10/29/2025

10/24/2025

Sneak peek inside how we've helped over 1,500 people achieve the lasting transformation they've always wanted.

11/24/2024

Due to our modern lifestyle, it’s important to manage your postural health.

Save this or share with those who need it!

In this short video, I show you 3 techniques for doing just that.

1️⃣Lay flat on your back with your feet up on the wall

This posture hack stretches your posterior chain and resets your pelvis

2️⃣Using a back arch or roller take your spine into extension

This technique allows your spine to stretch and decompress.

3️⃣Pelvic tilt movement

This exercise improves your mind-to-muscle connection, stimulates blood flow and primes the body to perform.

How long❓Do each of these for 30 seconds then progress to 60 seconds as you feel ready.
How often❓You can do these daily or use them as a warm up prior to your workouts

Comment TPT below for more support 👇

07/09/2024

Congrats to our client Sarah that lost 31lbs in 5-months while going on several vacations :)

Now she is on transformation Phase 2 which is continued recomposition with a focus on building muscle.

07/09/2024

Fuel your body right!

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make Healthy meal…

02/11/2024

The reason our clients get the results you see above is because they’re doing things differently than the rest.

We implement a coaching formula that meets you where you’re at, gives you want you need, and guarantees progress.

Best part is you don't have to spend hours doing cardio, eliminate foods you enjoy, or avoid social or work events. Any program that asks you to do those is unsustainable.

Our process simply leverages the way your body burns fat to turn you into a metabolic machine.

While building muscle to shape your physique, strength and physical freedom.

And improving your health so you have better biometrics, higher energy levels, sleep better and feel unstoppable!

Having a program that's customized to YOUR body, goals and lifestyle preferences is the key to massive results like this💪

It doesn’t matter if you have injuries, medical issues, or have struggled with your weight for years.

We can help you turn things around so you can achieve your dream body!

Interested in learning more? DM us the word "RECONFIGURATION" and book a FREE call with our transformation advisors today!

12/24/2023

Transform your fitness journey with Thurston Personal Training! 💪 Ready to elevate your game? Start working out with us today!

Sign Up For Your FREE Assessment Today 👇🏼👇🏼

http://www.TrainerArizona.com

11/08/2023

🚪 Our door is always open to you! 💪 Join us at Thurston Personal Training for your first FREE assessment and start your journey to a healthier, happier life. 🏋️‍♂️💥