Yoga Lissome

Yoga Lissome Let's introduce you to yoga exercises that can help you burn calories and reduce fat faster

Little and often is more effective than occasional long sessions of yoga.
06/01/2021

Little and often is more effective than occasional long sessions of yoga.

Wear loose comfortable clothing
06/01/2021

Wear loose comfortable clothing

Find a teacher: It is best to start practicing yoga under the guidance of a qualified yoga teacher who can lead through ...
05/31/2021

Find a teacher: It is best to start practicing yoga under the guidance of a qualified yoga teacher who can lead through the correct sequences and alignment.

Make practice frequent.
05/28/2021

Make practice frequent.

Upward-facing Dog for your back torso, and armsHold the position for 30 seconds before releasing
05/22/2021

Upward-facing Dog for your back torso, and arms
Hold the position for 30 seconds before releasing

Do a wonderful stretch with Paschimottanasana Pose 😌
05/19/2021

Do a wonderful stretch with Paschimottanasana Pose 😌

Balancing yoga pose! WARRIOR IIIGaze toward the floor, hold the pose for 30 seconds and repeat on the other side.
05/17/2021

Balancing yoga pose! WARRIOR III
Gaze toward the floor, hold the pose for 30 seconds and repeat on the other side.

Yoga enthusiasts and fitness lovers know this pose, it's the plank pose!Hold the pose for 45 seconds
05/14/2021

Yoga enthusiasts and fitness lovers know this pose, it's the plank pose!
Hold the pose for 45 seconds

Hold the pose for 30 seconds and strengthening the muscles of your lower back with Superman pose! 🦸‍♀️
05/14/2021

Hold the pose for 30 seconds and strengthening the muscles of your lower back with Superman pose! 🦸‍♀️

Stretch your the neck, thorax, and spine with 30 seconds of bridge variation on the line 😉
05/13/2021

Stretch your the neck, thorax, and spine with 30 seconds of bridge variation on the line 😉

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