Dr. Audra Horney - Modern Therapy AZ

Dr. Audra Horney - Modern Therapy AZ Therapist for Men

To the men doing the work, even when no one notices, this one’s for you.Reminder: you don’t have to do it alone. 💬 Comme...
11/27/2025

To the men doing the work, even when no one notices, this one’s for you.

Reminder: you don’t have to do it alone. 💬 Comment DIRECTORY to find a therapist who gets it.

Healing isn’t just cutting people off and hitting the gym.It’s doing the uncomfortable work you keep avoiding.DM or comm...
11/19/2025

Healing isn’t just cutting people off and hitting the gym.

It’s doing the uncomfortable work you keep avoiding.

DM or comment YOUVEGOTMALE to join my weekly newsletter where we talk about real growth, no fluff.

11/14/2025

A little bit of emotion psychoeducation goes a long way 😅

11/13/2025

The joy of being independently licensed 😎

Being “the nice guy” isn’t the problem, losing yourself trying to keep everyone else comfortable is.DM or comment RETREA...
11/13/2025

Being “the nice guy” isn’t the problem, losing yourself trying to keep everyone else comfortable is.

DM or comment RETREAT for details on my "drop the mask" men's retreat in April 2026.

11/12/2025

One of the best parts of my job is witnessing you reconnect with the most authentic parts of yourself. It’s then that you can begin to understand how magnetic you are by just being you.

11/11/2025

You don’t feel happy. But maybe not because something’s missing, but because something’s buried.

When you suppress pain, you also suppress joy.

Why?? Because we can’t selectively numb emotions

As a therapist for men, I see this all the time. Guys who’ve built great lives on paper, but still feel empty inside. The solution isn’t more success, it’s more feeling.

THE GOOD NEWS: My weekly newsletter “You’ve Got Male” gives you a once a week prompt and tangible homework to start digging in to find the guy you’ve buried beneath the rubble. *Also, it’s free and no one has to know but you and me.

DM or Comment YOUVEGOTMALE to get your first dose this Sunday. Even if you hate the emails, you can at least say you tried.

Who's growing their 'stache this month?Movember is an annual event every November, where men grow mustaches to raise awa...
11/11/2025

Who's growing their 'stache this month?

Movember is an annual event every November, where men grow mustaches to raise awareness about men's health issues, particularly prostate and testicular cancer, mental health, and su***de prevention.

The global movement encourages conversations around these often overlooked or stigmatized topics, promoting early detection and healthier lives.

And of course, it's a fun excuse to ditch the razor for a month.

FOLLOW .audra.horney for more about men's mental health ❤️‍🩹


Men's mental and physical health matters.Men unalive themselves nearly four times more often than women.Prostate cancer ...
11/07/2025

Men's mental and physical health matters.

Men unalive themselves nearly four times more often than women.

Prostate cancer is the second most common cancer in men globally, affecting one in eight men in their lifetime, with an estimated 375,000 new cases and over 41,000 deaths annually in the U.S. alone.

Movember and Men’s Health Awareness Month remind men to prioritize their health and support one another.

Because when men take care of their health, we all benefit.

FOLLOW .audra.horney for more about men's mental health ❤️‍🩹


Maybe you don't say you're overwhelmed, but are you showing it?If you see yourself in any of these, it’s not weakness. I...
11/06/2025

Maybe you don't say you're overwhelmed, but are you showing it?

If you see yourself in any of these, it’s not weakness. It’s your system asking for a reset.

👉 Come reset with me and in April 2026 for a men’s retreat built for real rest, real talk, and real connection. Spots are limited, save yours today!

[DM or comment RETREAT for full details]

11/05/2025

FACT CHECK: tons of men are curious about therapy, more men than you realize go to therapy, therapy is not just for women, therapy doesn’t feminize men, some men want a female therapist, men achieve therapy goals and live happier lives.

Address

7220 N 16th Avenue Suite G
Phoenix, AZ
85020

Telephone

+14807790832

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