01/03/2026
Colder months call for extra immune care. π Make sure to wash your hands often, stay hydrated + include nutrients such as Vitamin C, Zinc + Vitamin D into your routine. Think warm soups, herbal teas + broths. π Seasonal illnesses are more prevalent, so don't hesitate to reach out to your Summit care team if something feels off. Also, ensure you are up-to-date on your immunizations + vaccinations!