The Retreat Ladies: Inspired Wellness Journeys

02/21/2026

02/20/2026

Support your spine for a lifetime!

Join our Yoga for Spinal Health Workshop and learn how to:
�✨ Reduce back pain & stiffness�✨ Improve posture and decompress your discs�✨ Build lasting strength and flexibility�✨ Move with confidence at any age

Blending yoga therapy, breath-work, and practical science, this workshop is open to students and teachers—in person, on Zoom, or by recording.
Led by Heath Reed of Living Metta.

👉 Register by this Sunday, Feb. 22 to save your spot!

Register https://conta.cc/4alKysv

02/20/2026

✨ An Evening to Exhale ✨
A Women’s Mini-Retreat for Rest, Resilience & Connection

Feeling stretched thin? This evening is your invitation to slow down, release stress, and reconnect—with yourself and with other women who get it.

Join The Retreat Ladies for a deeply nourishing mini-retreat designed to help you decompress, restore, and heal.

🌀 What we’ll explore together:
• Yoga to gently release tension and ground the body
• Qigong to move energy and restore balance
• Meditation to calm the mind and soothe the nervous system
• Healing Touch to support deep relaxation and natural healing
• Sound Healing to invite profound rest through vibration and resonance

✨ All levels are welcome — no experience needed.

📅 Friday, March 27 | 5:00–8:30 pm
Chandler, AZ

Each evening ends with time to connect and unwind over light refreshments—because community is part of the medicine.

Come as you are. Leave feeling lighter, steadier, and deeply supported. 💛

Save your spot: https://conta.cc/4kIplMK

Email from Inspiritus Yoga & The Retreat Ladies Join The Retreat Ladies for An Evening to Exhale: A Women’s Mini-Retreat on March 27! An Evening to Exhale: A Women’s Mini-Retreat This evening mini-ret

02/18/2026

Feeling overwhelmed, anxious, or just stretched too thin?

Yoga for Mental Health offers gentle, science-based somatic practices to calm your nervous system, improve mood, and help you sleep better.

Through mindful movement practices, breathwork, and relaxation, you’ll build resilience, clarity, and a deeper sense of ease—on and off the mat.

Join Yoga Therapist & Master Yoga Instructor Dawn Hopkins on Thursdays from 6–7:15 pm for Yoga for Mental Health & Healing in Chandler, AZ starting Thursday, Feb. 19 (sorry, no class 2/26).

Come as you are. Leave feeling steadier, stronger, and more supported. All levels welcome. Advance registration is required and space is limited.

Save your spot https://conta.cc/4rSsuMB

02/17/2026

Your spine supports you every single day… are you supporting it back?

If you’re living with back pain, stiffness, disc issues, sciatica, or simply feeling less mobile than you used to, this workshop is for you.

In this powerful Yoga for Spinal Health experience, you’ll learn how to:

✨ Reduce chronic or acute back pain
✨ Decompress and nourish your discs
✨ Improve posture with breath and deep core support
✨ Build lasting strength and flexibility
✨ Avoid common alignment mistakes that strain the spine
✨ Move with more confidence and ease at any age

We blend yoga therapy, foundation training, breathwork, and accessible science so you truly understand what’s happening in your spine — and what to do about it.

Join us March 3 for Yoga for Spinal Health led by Heath Reed of Living Metta.

We have options to attend in person, live on Zoom, or learn at your own pace by recording. Open to students and yoga teachers with CEUs and MAYST credit offered for teachers.

Join us and keep your spine strong, flexible, and resilient for life!

Register today! https://conta.cc/4alKysv

Email from Inspiritus Yoga & The Retreat Ladies Join us for Yoga for Spinal Health on March 3.     Explore Our Services     Yoga for Spinal Health: Build a Resilient Backbone Your spine carries you th

02/12/2026

✨ Support Your Mind. Strengthen Your Body. Nourish Your Spirit. ✨

We’re offering two weekly in-person yoga classes to support your mental health and whole-body well-being — and we'd love to have you join us!

Our NEW Yoga for Mental Health class begins Thursday, February 16, alongside our regular Monday night class, giving you two opportunities each week to breathe, move, and reset.

Through intentional movement, breath-work, and mindfulness, yoga helps regulate stress, calm anxiety, improve sleep, build strength and flexibility, and support a more resilient nervous system. Most of all, it offers space to reconnect with yourself in a welcoming, supportive community.

All levels are welcome. 💛
Advance registration is required — spaces are limited.

More info: https://conta.cc/4rSsuMB

Email from Inspiritus Yoga & The Retreat Ladies Renew, Restore, and Heal Your Mind, Body & Spirit with Us! Renew Your Body, Mind & Spirit with Two Yoga Classes per Week! Thursdays 6-7:15 pm Dawn Hopki

02/10/2026

Escape to the high desert beauty of Oracle, AZ for a deeply nourishing women’s retreat at historic El Rancho Robles. From February 26–March 1, 2026, step away from the noise of everyday life and into a supportive sanctuary for rest, renewal, and reconnection.

Enjoy restorative yoga, yoga therapy, qigong, meditation, sound healing, creative play, and quiet time in nature—plus optional massage and private sound sessions for deeper relaxation. All ages and ability levels are welcome, just as you are.

Come slow down, listen inward, and refill your cup in a warm, encouraging community—because self-care isn’t indulgent, it’s essential.

Winter Women’s Retreat: Nourish. Restore. Embody.
📍 El Rancho Robles • Oracle, AZ
🗓 February 26–March 1, 2026

Save your spot: https://conta.cc/4r5xeyf

02/05/2026

Life has a way of placing us in in-between seasons — moments of transition, uncertainty, and quiet growth. 🌱

This 4-week women’s wellness journey is an invitation to meet yourself right where you are… without pushing, forcing, or fixing.

No extremes. No all-or-nothing mindset. Just gentle, doable practices that support your body, mind, and nervous system — one small step at a time.

✨ What you’ll gain:
> More strength and mobility without burnout
> Tools to calm stress and support your nervous system
> Better sleep and deeper rest
> Clearer focus and steadier energy
> Greater emotional balance and resilience

✨ A weekly rhythm that fits real life:
> Mondays: Meditation or Yoga Nidra for grounding + rest
> Tuesdays: Short fitness practices to build strength and confidence
> Wednesdays: Live Yoga (am & pm options, recordings available)
> Thursdays: Mindfulness for presence and reflection
> Fridays: Nutrition + mindful eating guidance

Renewed You: 4-Weeks to Reset & Balance
🗓 March 30 – April 4
📺 Live sessions April 1, 8, 15 & 22

Co-taught by Inspiritus Yoga Wholistic Wellness & Training Centers master instructors and teacher trainers Dawn Wahler Hopkins & Shirley Berthelet, each offering is intentionally short, accessible, and supportive — so showing up always feels possible.

If you’re craving consistency without pressure, structure without rigidity, and support that honors both your strength and your softness… this is for you.

Begin the Journey https://conta.cc/459agNZ

02/02/2026

Fantasizing about an international women’s wellness retreat? We get it!!

Join for a Zoom info session and Q&A on Wednesday at 5:30 PM MST/7:30 PM EST to find out about our Bella Sorella Women’s Retreat in Tuscany Oct 3-10, 2026!

No worries if you can’t make it live. Everyone who registers will receive a link to the recording. Hope you can join us!

Link: https://conta.cc/4sStjGl

02/02/2026

Your spine supports everything — let’s learn how to support it back.

Join us for a powerful, accessible workshop blending yoga therapy, foundation training, breathwork, mindfulness, and practical science to help you move with more ease, strength, and confidence at any age.

We’ll explore common spinal challenges (like disc issues, sciatica, stenosis, and osteoarthritis), clear up common misconceptions, and practice proven tools to lengthen, strengthen, and decompress your spine — safely and intelligently.

✨ Learn how to:
• Reduce acute or long-standing back pain and stiffness
• Strengthen and mobilize your spine for lifelong resilience
• Improve posture and alignment through breath and deep core support
• Avoid common forward-folding and hip-hinging pitfalls
• Customize practices for your own body (or your students’)

Yoga for Spinal Health: Build a Resilient Backbone

📅 Tuesday, March 3 | 5–8 PM
📍 In-person: Chandler, AZ
💻 Also available live on Zoom or self-paced by recording
👥 Open to students and yoga teachers
🗓 Register by February 28

Led by Heath Reed of — come learn, feel, and embody what a healthy spine truly needs.

👉 Save your spot + support your spine for life: https://conta.cc/4rrp5Uv

01/31/2026

We had such an amazing morning at the Slow Your Roll Chi Yoga Hike at Lost Dutchman State Park. What an awesome group of ladies!

Thank you to everyone who showed up. We hope you learned something new to take home with you and that you gained some beautiful treasures from slowing down, being present, and practicing mindfulness through chi walking/hiking, qigong, yoga, meditation, and mindful eating. A huge thanks to with for sharing your knowledge and wisdom with us! 😇

We can’t wait for our next one. Details to follow, so stay tuned! 🤩