Roots Sports Medicine

Roots Sports Medicine A new framework on performance therapy, athletic training, and care-recovery-health maximization
(1)

doesn’t take holidays. The grind don’t stop!
09/05/2022

doesn’t take holidays. The grind don’t stop!

Tui approves of the clinic facelift‼️Incredible work by
08/22/2022

Tui approves of the clinic facelift‼️

Incredible work by

Comeback vibes 📈
08/04/2022

Comeback vibes 📈

Friday feel goods 🤙🏼🫡
07/29/2022

Friday feel goods 🤙🏼🫡

Movement is medicine; don’t miss your Friday dose!
07/15/2022

Movement is medicine; don’t miss your Friday dose!

Tui always 👀 & waiting for all his friends to come in
07/07/2022

Tui always 👀 & waiting for all his friends to come in

WARNING: Physical activity is a gateway drug to good health! 🤫😉
03/01/2022

WARNING: Physical activity is a gateway drug to good health! 🤫😉

What do I do the week of the open?! A question we’ve been asked frequently over the years. In all honesty, you likely al...
02/24/2022

What do I do the week of the open?! A question we’ve been asked frequently over the years. In all honesty, you likely already know what to do to make your body feel good throughout the week, but the real puzzle is how to train throughout the week to leave yourself primed for the open workout.
🌵
We like to use the above example as a simple template to address the volume and intensities that each day should meet in order to leave yourself in the best physical preparation for Friday (or Saturday if your gym prefers).
🌵
The most important factor of the Open is to HAVE FUN. It should not be stressful, it shouldn’t ruin your week, or day. It’s all about the experience and the COMMUNITY around you. Enjoy the workouts & suffer like we all do!
🌵
P.S. 1-and-done. If you’re not a games athlete, you don’t need to repeat your workouts for a better score.

At Roots, we believe that performance and rehabilitation are not separate. For us, whether you’re injured, looking to in...
02/23/2022

At Roots, we believe that performance and rehabilitation are not separate. For us, whether you’re injured, looking to increase your quality of life, or optimize your physical health, we believe that movement is medicine and that strength is an obtainable solution for everyone.

Example: Increasing stride length while running. Instead of cueing knee drive, or hip extension and lean, simply place h...
02/18/2022

Example: Increasing stride length while running. Instead of cueing knee drive, or hip extension and lean, simply place hurdles or cones at a desired length in front of them and instruct them to not step on or hit them.

Address

1510 E Bell Road Ste
Phoenix, AZ
85004

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 7am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Roots Sports Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category