Health Plus Energy

Health Plus Energy We provide health tips and recipies for more energy and better health every day.
(1)

11/04/2025

Move each day
keep illness away

Good night sleep, at least 8 hrs, is very important to stay healthy. During the sleep my body rests and regenerate. The ...
11/04/2025

Good night sleep, at least 8 hrs, is very important to stay healthy. During the sleep my body rests and regenerate. The best time to go sleep is 9pm or 10pm. 🌛⭐️

I like water with fresh fruit slices because it is refreshing and tastes great.
11/04/2025

I like water with fresh fruit slices because it is refreshing and tastes great.

Plants bring calmness to my livingroom. I like my mini garden by the window.
11/02/2025

Plants bring calmness to my livingroom. I like my mini garden by the window.

Turkey chilli can be made in few hours cooking all ingredients in a large pot. I use ground turkey, can of black beans, ...
11/02/2025

Turkey chilli can be made in few hours cooking all ingredients in a large pot. I use ground turkey, can of black beans, can of chopped tomatoes, cilantro, onion, garlic, chilli spice, cumin and smoked paprika. Just simmer all for few hours and the dinner is ready. Enjoy!

11/02/2025

Choose laughter over strife
that is the secret to
a good life

Had my veggies today...
11/02/2025

Had my veggies today...

Peanutbutter Coffee Smoothie, just mix in the blender 6 ice cubs, 2 cups of strong cold coffee, 1/2 cup of half and half...
11/02/2025

Peanutbutter Coffee Smoothie, just mix in the blender 6 ice cubs, 2 cups of strong cold coffee, 1/2 cup of half and half, 2 tbsp of peanubutter, some vanilla and a teaspoon of cacao powder. It is delicious and refreshing, enjoy!

11/02/2025

Nourish your heart
that is the greatest start

I found out that the berries are the least sweet and have lots of fiber. I am switching a banana for berries 👍
10/31/2025

I found out that the berries are the least sweet and have lots of fiber. I am switching a banana for berries 👍

Coffee time for everyone...
10/31/2025

Coffee time for everyone...

So nice to go on vacation to a beautiful place and relax.
10/31/2025

So nice to go on vacation to a beautiful place and relax.

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