Amiragray Counseling and Consultation, LLC

Amiragray Counseling and Consultation, LLC Counseling Services

Have you ever wondered if what you’re experiencing is imposter syndrome? So many of us have at one time or another. Wond...
09/19/2022

Have you ever wondered if what you’re experiencing is imposter syndrome?

So many of us have at one time or another. Wondering if we belong in a room. If we deserve our successes. If we are capable.

Listed above are some of characteristics (cognitive distortions) you may experience when dealing with imposter syndrome. Just remember you are not alone and help is available to be able to work through these challenges.

It’s Hispanic/Latinx Heritage Month!!!! In noting that, I would also like to acknowledge the mental health statistics ta...
09/19/2021

It’s Hispanic/Latinx Heritage Month!!!!

In noting that, I would also like to acknowledge the mental health statistics taken over the past few years, which illustrated so beautifully.

It’s important to break the stigma within the culture/community and encourage a safe and supportive space for individuals to care for their mental health needs.

Happy Friday!!!! Hope everyone has a wonderful weekend 🤗
09/03/2021

Happy Friday!!!! Hope everyone has a wonderful weekend 🤗



Do you struggle with those pesky negative thoughts that seem to stop you like a brick wall? Don’t worry, you’re not alon...
08/06/2021

Do you struggle with those pesky negative thoughts that seem to stop you like a brick wall? Don’t worry, you’re not alone.

There are many ways to challenge these thoughts; however, we must identify our patterns first.

Happy Pride Month from Amiragray! 🌈❤️🧡💛💚💙💜🤍🤎🖤🌈
06/01/2021

Happy Pride Month from Amiragray!
🌈❤️🧡💛💚💙💜🤍🤎🖤🌈

Happy Saturday 💕 Make it a great day
05/01/2021

Happy Saturday 💕 Make it a great day

(PhotoCredit:Owlet)*1 in 8 couples struggle to conceive🍍*Start the conversation to help break the stigma and learn how t...
04/23/2021

(PhotoCredit:Owlet)

*1 in 8 couples struggle to conceive🍍

*Start the conversation to help break the stigma and learn how to support those you love 🧡

Changes in mood are common after giving birth as you experience a drop in hormones, as well as other possible challenges...
03/02/2021

Changes in mood are common after giving birth as you experience a drop in hormones, as well as other possible challenges in recovery.

How do you know if what you’re experiencing is postpartum or baby blues? Listed above are some differentiating symptoms.

If you find you are struggling with postpartum mood and/or anxiety, please seek professional help 💙🦋

 Happy Valentine’s Day ❤️💖💛
02/14/2021


Happy Valentine’s Day
❤️💖💛

I encourage you to give yourself a daily dose of self-love 🤍< I am courageous < I am worthy of love< I have the power to...
11/19/2020

I encourage you to give yourself a daily dose of self-love 🤍
< I am courageous
< I am worthy of love
< I have the power to create change
< I am deserving of good things
< I choose happiness

•Needing help does not make you broken, flawed or weak•Needing help does not mean you can’t handle the challenges in lif...
10/27/2020

•Needing help does not make you broken, flawed or weak
•Needing help does not mean you can’t handle the challenges in life
•Needing help does not mean you are not healthy

•Everyone has battles they are fighting and no one is perfect.

🌻Be kind to yourself🌻

💜Inhale🧘🏻‍♀️Exhale 💜Some tips for an inner calm:•Practicing Mindfulness & Meditation •Using imagery to bring relaxation ...
10/15/2020

💜Inhale🧘🏻‍♀️Exhale 💜

Some tips for an inner calm:

•Practicing Mindfulness & Meditation
•Using imagery to bring relaxation to the mind
•Taking a few long pauses throughout the day for self-care

Address

Phoenix, AZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16026930925

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