Anup Shah MD

12/26/2025

Is Sleeping on Your Side Causing Shoulder Pain?

Side sleeping comes with many benefits. It keeps your airways open, which minimizes snoring and sleep apnea symptoms. The potential drawback? You might experience shoulder pain from sleeping on your side because you’re putting weight on one shoulder for several hours.

12/19/2025

The Secret to Walking More: It’s Not Counting Steps.

A hundred here. A thousand there. No matter how many – or how few – steps you take, there's probably a study linking some health outcome to your daily total.

12/19/2025

A rotator cuff tear doesn’t have to stop your progress. With the right exercises and smart technique, you can strengthen your shoulder safely and support long-term healing.💪

A tear in the rotator cuff can make everyday movements feel uncertain, from reaching into a cabinet to lifting something light. It’s natural to worry that exercise could worsen the injury, yet the right approach can actually support healing and stability.

12/17/2025

As the colder months roll in, winter sports start calling — from carving down the slopes to hitting the trails. Dr. Anup Shah, double board-certified in orthopedics and sports medicine, is committed to keeping athletes and weekend adventurers moving safely and confidently all season long. ❄️🏔️

12/16/2025

Emerging biologic treatments and scaffold technology are reshaping how surgeons repair rotator cuff tears. See why these breakthroughs may change the future of shoulder recovery.

Rotator cuff tears can be frustrating and limiting, especially for active adults who rely on strong, stable shoulder function. As surgical techniques evolve, so do the tools that support better healing and more reliable outcomes.

12/11/2025

The holidays are a time for joy, connection, and celebration — but don’t forget to take care of you, too! ✨

12/10/2025

We're reminded how lucky we are to care for such amazing patients every day!

12/04/2025

🎿 The holiday season is here—and so is ski season! Fresh powder and crisp mountain air make for unforgettable adventures, but ACL injuries can quickly put your plans on ice. Stay strong, balanced, and ready for every turn by knowing the signs of strain—pain, swelling, or that telltale pop—and taking steps to protect your knees all season long. ⛷️❄

Skiing is an adrenaline-packed adventure, but those thrilling twists, turns, and jumps can take a toll on your knees—particularly your ACL

12/01/2025

Winter is right around the corner, and with it comes skiing, snowboarding, and other high-impact winter sports. As a double board-certified orthopedic surgeon specializing in sports medicine, Dr. Anup Shah provides advanced, personalized care for sports-related injuries—helping athletes and active individuals stay safe, recover faster, and get back to doing what they love. 🏂

11/25/2025

With the season of thanks upon us, we're feeling especially grateful for our patients. Dr. Shah is proud to be friendly and attentive — because we truly care for our patients like family. 💛

11/21/2025

Shoulder Impingement Pain Syndrome: Pathophysiology, Diagnosis, and a Review of Current Treatment Strategies.

The shoulder is an intricate joint, capable of a wide range of movements for both daily activities and physical exercise. This intricate joint is susceptible to various injuries and conditions due to its design. Shoulder impingement syndrome (SIS), also clinically recognized as subacromial impingeme...

11/20/2025

This November, the Great American Smokeout is a reminder that quitting smoking isn’t just about lung health — it plays a major role in recovery. For athletes, especially those healing from shoulder surgery, smoking can slow down healing, weaken results, and raise the risk of complications. Smarter choices today lead to stronger recoveries tomorrow. 💪

Each November, the Great American Smokeout serves as a powerful reminder that quitting to***co - and now va**ng - is about more than just protecting your lungs.