Anup Shah MD

01/16/2026

What Causes Infraspinatus Pain and How Can You Treat It?

The infraspinatus muscle works alongside three other rotator cuff muscles to stabilize and move the shoulder. This triangular-shaped structure primarily externally rotates the arm. This means it rotates the arm toward the outside of the body. It also assists with moving the scapula (shoulder blade)....

01/13/2026

Staying in the game starts with the right sports medicine expert. Dr. Anup Shah delivers elite shoulder and knee care for athletes at every level. 🏅💪

01/09/2026

Q&A: How sports-related concussions affect reaction times.

When playing sports, it's important to remember: Brains don't have seat belts. When rapid acceleration or deceleration of the brain inside the skull occurs with a blow to the head, a concussion happens, which in some cases can lead to lasting impacts on motor and cognitive skills needed to keep athl...

01/08/2026

From skiing to snowboarding, winter athletes rely on strong shoulders. Rotator cuff injuries are common this time of year—here’s what to watch for and how to protect your performance.❄

Winter sports, from skiing to snowboarding, require mobility and strength in your shoulders.

01/06/2026

We’re grateful to hear your mom felt well cared for, and we truly appreciate your trust in Dr. Shah and our team. 🌟

01/06/2026

Shoulder pain keeping you from what you love? Shoulder replacement can restore mobility and confidence. Here’s your recovery roadmap to getting back to an active lifestyle.

Is shoulder pain holding you back from doing what you love? Shoulder replacement surgery could be the key to restoring your mobility and relieving pain.

01/02/2026

High School Sports Injuries.

Every year, millions of teenagers participate in high school sports — and injuries during training, practices, and competition are quite common. An injury to a high school athlete can be a significant disappointment for the teen, the family, and the coaches. The pressure to play can lead to decisi...

12/30/2025

Our entire team truly values clear communication and patient comfort. We appreciate your trust and kind words!

12/26/2025

Is Sleeping on Your Side Causing Shoulder Pain?

Side sleeping comes with many benefits. It keeps your airways open, which minimizes snoring and sleep apnea symptoms. The potential drawback? You might experience shoulder pain from sleeping on your side because you’re putting weight on one shoulder for several hours.

12/19/2025

The Secret to Walking More: It’s Not Counting Steps.

A hundred here. A thousand there. No matter how many – or how few – steps you take, there's probably a study linking some health outcome to your daily total.

12/19/2025

A rotator cuff tear doesn’t have to stop your progress. With the right exercises and smart technique, you can strengthen your shoulder safely and support long-term healing.💪

A tear in the rotator cuff can make everyday movements feel uncertain, from reaching into a cabinet to lifting something light. It’s natural to worry that exercise could worsen the injury, yet the right approach can actually support healing and stability.

12/17/2025

As the colder months roll in, winter sports start calling — from carving down the slopes to hitting the trails. Dr. Anup Shah, double board-certified in orthopedics and sports medicine, is committed to keeping athletes and weekend adventurers moving safely and confidently all season long. ❄️🏔️