Valhalla Health and Wellness

09/13/2021

More and more people are working from home and spending large amounts of time sitting at a desk. And we are seeing more and more people with piriformis issues. Make sure your taking some time each day to move around and stretch. And if your dealing with this pain, shoot us a message and see what we can do to help you get the relief you need!

Piriformis syndrome occurs when the piriformis muscle irritates the sciatic nerve and causes pain along the back of the leg and foot. This article provides an overview of piriformis syndrome causes and symptoms, including who it affects and how it affects the body.

09/04/2021

It’s time to launch and build this page following. So let’s do our first give away. For every 5 people you invite that like this page you’ll get an entry into the raffle. We’re gonna give away 2 90min sessions to be used by the winner or anyone they choose to give it to. Just tag them in a comment and have them like the page. It’s that simple. Drawing will be held on sept 30th

09/04/2021

https://www.healthline.com/health/what-is-aromatherapy

There are hundreds of essential oils available in stores and online, and even more health-related uses for them. But essential oils aren’t always interchangeable, and some can create health concerns of their own. Find out how to use essential oils for aromatherapy and which oils are best for uniqu...

09/03/2021

Trigger point therapy is a great source for pain management without the addicting drugs. We use trigger point therapy along with Swedish massage to custom create a relaxing and lasting massage to help you overcome your pain and chronic issues

Learn what trigger points are and the benefits massage therapy can provide for clients in pain.

07/12/2021

Welcome to Valhalla Health & Wellness

07/03/2021

years of conflict and countless other life experiences, we are finding ourselves dealing with more and more cases of ptsd. This article gives great information on how massage can help manage the symptoms thouse thouse suffering on a daily bases.

Stress relief, decreasing anxiety, reducing depression and improving mood are all positive outcomes massage may provide clients with PTSD.

06/26/2021

Here is a wonderful article describing some of the many benefits of massage therapy on chronic pain and over all health

While some view massage therapy simply as a luxurious form of relaxation, others find it to be a crucial form of chronic pain relief. Texas Pain Relief Group is pleased to offer massage therapy as an alternative pain management option at our Dallas-Fort Worth area treatment centers.