Better Fit Therapy

Better Fit Therapy Customized Physical Therapy for All.

Whether an acute or long term injury, or looking to improve strength, and mobility, Better Fit Therapy is for all ages, abilities, and those desiring a healthier and happier Lifestyle.

Starting a New Year with gratitude for the amazing patients and people I havemet and worked with.No resolutions.  Just a...
01/01/2024

Starting a New Year with gratitude for the amazing patients and people I have
met and worked with.

No resolutions.  Just a continuation of working to keep your bodies in shape and healthy for ALL the things.  Even if that means guilt messages about self-care.

Continuing to work on making change in the healthcare system through awareness and interviews (see Podcast link in bio).

And so many more projects on the books that I hope you all get to see them over the next year!

Thank you all for being part of the Journey.


Welcome to Small Business Saturday!In the midst of running around shopping (or looking for the best deals online!), you ...
11/25/2023

Welcome to Small Business Saturday!
In the midst of running around shopping (or looking for the best deals online!), you may not think about buying someone a Physical Therapy gift card.

But I like to think that The Gift of Health is one of the most important things you can give someone.
Especially someone who may not make the time or realize what PT can do for them otherwise.

So this holiday weekend, as you go through your shopping list, don't forget to Shop Local & give someone The Gift of Health.

Message today for how to pick one up!
(Or you can also catch these at all of our fun upcoming activities!)

Grateful for my patients, for a year of growth, for amazing podcast interviews, fun business partners & opportunities,  ...
11/24/2023

Grateful for my patients, for a year of growth, for amazing podcast interviews, fun business partners & opportunities, and all the things I have gotten to learn.
Happy Thanksgiving, however you spend it. Grateful for you.

Happy   !Just a reminder to pause, 😃 at someone (even if it is just yourself), give someone a cookie, or just give a lit...
11/13/2023

Happy !
Just a reminder to pause, 😃 at someone (even if it is just yourself), give someone a cookie, or just give a little grace when your first instinct is something else.

Self Kindness reminder: take the time to do some Mobility or PT activities, but forgive yourself if you don't have the time too 😉

You never know what ripples your one act will do for another person.

If you can't tell from all of the Mariah Carey memes, October has left us already!  And I realized that I was so excited...
11/03/2023

If you can't tell from all of the Mariah Carey memes, October has left us already!  And I realized that I was so excited about Halloween and Pumpkin workouts that I was remiss in not acknowledging National Physical Therapy Month!  (WHAT??)

Ironically, this year's theme is about recognizing the Value of Physical Therapy.

So, that being said, as I bid adieu to October, here are a few random facts for you:

WW I and the 1916 Polio outbreak led to a national and international need for rehabilitation to treat soldiers and children. The field provided career opportunities for woman and in 1918, the term ‘Reconstruction Aide’ was given to those practicing physical therapy.

Physical therapy is a female-dominant field, making up just under 70 percent of the physical therapist work force.

Many studies have shown that physical therapy can be more effective than surgery to address knee and back conditions.

Conditions you may not know can be treated by a physical therapist includes dizxiness, headaches, concussions, and jaw pain.

In all states, physical therapists can be seen without a doctor’s prescription. This is known as Direct Access.*

*From Therapeutics Associates Physical Therapy

Physical Therapy is not only for injuries, but also for people who simply want to become healthier and prevent future issues.

We are evidence-based health care professionals who offer cost-effective care that improves mobility and relieves pain, reduces the need for surgery and opioid prescription drugs, and allows patients to actively participate in their own recovery plan that is designed to meet their needs and achieve their individual goals.

If you can't tell, I love what I do and love watching how the profession has advanced.

Keep watching for more tips, more promotion of Physical Therapy, and some Mobility Moments to keep you healthy during the holidays!

--

Tracy A. Karas, P.T., D.P.T.

71 & Fabulous!  Planksgiving training continues as I annoy the patients with the fun that can be had with this all-over ...
10/23/2023

71 & Fabulous! Planksgiving training continues as I annoy the patients with the fun that can be had with this all-over body exercise.
So proud of her amazing form 🙂 and volunteering for pictures haha
The next time someone tries to put you in a box because you had another birthday, remember we just started reworking on these. Aging does not define your fitness level or what you can achieve

"Mental Health is a Universal Human Right".  That is this year's World MentalHealth Day theme.In honor of Mental Health ...
10/10/2023

"Mental Health is a Universal Human Right".  That is this year's World Mental
Health Day theme.

In honor of Mental Health Day, I am encouraging you to take care of yourself.

PT patients, you know that this means, some self-trigger point, some home foam rolling and stretching, most likely a bath/Epsom salt time.  Or you know, doing the things I've nagged you about, but I promise you'll love me for them later . .

Or even better, come hang out with me and let's help you reach some goals, work out some trigger points, or just try crazy exercises together.

Today I got the privilege to step outside and do exercises at the Desert Botanical Gardens!  Yeah, a little warm, but worth the change of scenery.  And we may have some other adventures planned for future field trips.  

Get outside.  Take a breath.  Take a nap.  Take time for you.  Go to nature.  Take a class.

Hang out with your friends.  

Read a book with your cat (if your cat will allow it).  

As always, self-care isn't selfish (and shouldn't be at the bottom of the priority list).

--

Tracy A. Karas, P.T., D.P.T.

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Phoenix, AZ

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