Nutrition Resolution

12/19/2025

Could the stress in your life be the hidden reason your SIBO won’t heal? 😳

In this clip, we reveal how chronic stress doesn’t just affect your mind, it actually slows your gut, alters stomach acid, and keeps your digestion stuck in ‘fight or flight’ mode.

Discover simple but powerful ways to reset your nervous system and support your gut motility, from breathwork to mindfulness.

Want the full roadmap for lasting methane SIBO relief? Check out the full episode where we break down the complete framework for healing your gut, calming your nervous system, and preventing relapse. Click the link to tune in: https://www.buzzsprout.com/2292326/episodes/18096106

12/16/2025

Feeling a little better after SIBO treatment? That doesn’t mean it’s gone… Here’s why

In this clip, we reveal why addressing the root overgrowth is the first step toward real, sustainable recovery. Learn how bringing methane levels down, not just managing symptoms, can completely change your gut health journey.

Curious about the full process? Watch the full episode for a step-by-step framework that tackles methane SIBO comprehensively, supports motility, and prevents relapse. Click here to tune in: https://www.buzzsprout.com/2292326/episodes/18096106

12/11/2025

If you’re bloated by the end of the day, feel “heavy” after meals, or never quite finish a bowel movement, it might be because of this…

These are some of the classic signs of methane SIBO - a form of bacterial overgrowth that slows digestion instead of speeding it up. And it’s one of the most common reasons people stay bloated, no matter what they eat.

If that sounds familiar, I put together a 7-Day Methane SIBO Diet Plan to help calm the overgrowth and support regular, more complete digestion - without cutting out everything you love. Click here to download: https://alyssa-simpson.mykajabi.com/freebie-methane-sibo-diet-plan-full-guide

Then tune into Episode 77 of The Gut Health Dialogues Podcast: “What Is Methane SIBO? The Hidden Diagnosis Behind Bloating & Constipation.” Inside, I break down how to identify it, why it’s so often missed, and what it really takes to get unstuck.

12/08/2025

Not all SIBO is the same, and treating it like it is might be the reason your gut isn’t healing. 🤔

Most people (and even many healthcare providers) miss this crucial distinction.
You know SIBO causes diarrhea and urgency…
But there’s another kind of methane SIBO (or IMO) that does the opposite. It slows everything down.

And when your gut gets stuck in this pattern, fiber, probiotics, or magnesium often stop working or even backfire.

That’s why I put together a 7-Day Methane SIBO Diet Plan, to help you start calming the overgrowth, gently get things moving, and stop feeling so inflamed all the time. Click here to download: https://alyssa-simpson.mykajabi.com/freebie-methane-sibo-diet-plan-full-guide

In this week’s episode of The Gut Health Dialogues Podcast, I’m unpacking what methane SIBO really is, why it behaves differently from other types, and what it actually takes to reverse it for good.

Episode 77: What Is Methane SIBO? The Hidden Diagnosis Behind Bloating & Constipation. Link in bio.

11/28/2025

If you’re constipated, bloated, and refluxy after meals — it’s not “just stress” or “eating the wrong foods.

It could actually be methane SIBO - one of the most overlooked root causes of slow digestion and that stubborn “food baby” feeling that never goes away.

Here’s what most people don’t realize: you can eat the cleanest, most organic diet in the world and still feel miserable if your gut is stuck in this methane-dominant state. Because when methane-producing bacteria take over, they slow everything down — motility, detox, even metabolism.

That’s why I created my 7-Day Methane SIBO Diet Plan - to help you calm the bloat, get your bowels moving again, and finally start feeling lighter without extreme restriction. Click here to download: https://alyssa-simpson.mykajabi.com/freebie-methane-sibo-diet-plan-full-guide

Then tune into this episode of The Gut Health Dialogues Podcast, where we unpack what methane SIBO actually is, how to test for it, and what you can do to start turning things around.

Episode 77: “What is Methane SIBO? The Hidden Diagnosis Behind Bloating & Constipation”

11/25/2025

If your gut is constantly in “fight or flight,” no supplement or diet will fix it.

That’s because your nervous system and gut are always talking and most of those messages actually travel from your body to your brain.

In this episode of The Gut Health Dialogues, I sit down with Niki D’Agostino to talk about how to break that chronic stress loop, starting with one simple exercise you can do anywhere:
the Vu Breath.

This low, vibrational breath helps send safety signals from your gut back up to your brain, interrupting the stress pattern that keeps your body from digesting, resting, and healing.

Tune into Episode 76: Nervous System Healing for Gut & Chronic Illness with Niki D’Agostino to learn:
✨ How everyday stress impacts digestion and healing
✨ Why the vagus nerve is your gut’s secret communication line
✨ And how to use the Vu breath to regulate your system in real time

Listen now on The Gut Health Dialogues Podcast: available wherever you get your podcasts. Click here: https://open.spotify.com/episode/0SSfPIJgbCKmRVJICZL9Ug?si=6c4f4914af154767

11/20/2025

Did you know that even everyday stress can rewire your nervous system and keep your gut from healing?

Because the truth is, if you’ve been waking up and running on stress for years, your nervous system has learned that pattern.

And a nervous system stuck in stress?
🚫 Can’t digest properly
🚫 Can’t heal
🚫 Can’t fully rest, no matter how “healthy” your routine looks

In this episode of The Gut Health Dialogues, I’m joined by Niki D’Agostino to talk about:
✨ How chronic stress dysregulates the nervous system
✨ Why this blocks gut healing + immune repair
✨ And simple ways to bring your body back to safety and trust

Listen to Episode 76: Nervous System Healing for Gut & Chronic Illness — now streaming wherever you get your podcasts. Click here: https://open.spotify.com/episode/0SSfPIJgbCKmRVJICZL9Ug?si=6c4f4914af154767

11/17/2025

Ever feel like your body is holding onto more than just stress?

Sometimes it’s not the event itself that creates trauma - it’s how our nervous system responds to it. That public embarrassment, that heartbreak, or even the stress you can’t shake… it can keep your body stuck in survival mode. 😣

When your nervous system is stuck, stress hormones stay in overdrive, your gut feels it, and chronic health issues can follow.

In this episode of The Gut Health Dialogues, Niki D’Agostino breaks down how nervous system healing can support your gut and overall wellness, because it’s not just your mind, it’s your body too.

Tune in and start listening to your body’s signals. “Nervous System Healing for Gut & Chronic Illness.” Click here: https://open.spotify.com/episode/0SSfPIJgbCKmRVJICZL9Ug?si=6c4f4914af154767

11/14/2025

We talk a lot about feeling safe emotionally, but what about feeling safe physically?

Neuroplasticity coach Niki D’Agostino said something on this week’s episode about healing, and it’s stuck in my mind since:

She said, “If we don’t feel safe, our cells stay stuck in protection mode.”

That means your body isn’t just stressed, it’s literally diverting energy away from healing.
When your cells are focused on survival, digestion slows down, detox pathways back up, and nutrient absorption drops.

Your gut can’t heal if your body doesn’t feel safe enough to do it.

In this episode, we unpack what that actually means and how to start creating that sense of safety so your body can move from protecting to thriving.

Listen to Episode 76: “Nervous System Healing for Gut & Chronic Illness with Niki D’Agostino” on The Gut Health Dialogues Podcast. Click here: https://open.spotify.com/episode/0SSfPIJgbCKmRVJICZL9Ug?si=6c4f4914af154767

11/13/2025

7-Day Meal Plan for Fatty Liver: The Ultimate Guide to Healing Your Liver Naturally

Learn how to reverse fatty liver naturally with this 7-day meal plan designed by GI dietitians. Includes evidence-based tips, recipes, and expert guidance to support liver health.

Learn More:

Learn how to reverse fatty liver naturally with this 7-day meal plan designed by GI dietitians. Includes evidence-based tips, recipes, and expert guidance to support liver health.

11/11/2025

Did you know your gut listens to your nervous system before it listens to your diet? 👀

In my latest podcast episode, I sat down with Neuroplasticity Coach Niki D’Agostino to explore how chronic stress, subconscious trauma, and limbic system impairment block true recovery and show you how to begin rewiring your body’s stress response for real healing.

If your digestion feels stuck, your energy is low, or stress keeps triggering flares, this episode will help you reconnect the brain-gut loop and bring your system back to calm.

Episode 76,” Nervous System Healing for Gut & Chronic Illness with Niki D’Agostino.” Now streaming on all podcast platforms. Click here: https://open.spotify.com/episode/0SSfPIJgbCKmRVJICZL9Ug?si=6c4f4914af154767

11/07/2025

Want to expand your diet without triggering a flare? Start small — really small.

One of my favorite gut-strengthening hacks is the Veggie Mash Strategy. By blending 10–15 different veggies into tiny ice-cube portions, you feed your microbiome with diversity without overwhelming your gut.

Click here to grab my Veggie Mash recipe: https://alyssa-simpson.mykajabi.com/veggie-mash-guide

Over time, this builds resilience and tolerance, so you can enjoy more foods without fear & flare 🙌

P.S. And if you want to fully understand why healthy foods sometimes backfire during a flare, don’t miss the full episode #75 : “Why Healthy Foods Might can trigger IBS and Bloating — and What to Eat Instead During a Flare.” https://open.spotify.com/episode/2KFucMGnOKkJdjrp4shT7m?si=af5d301a77124d5a