Enlighten Within

09/21/2021

Get ready to feel ease and gooeyness in your spine.

09/19/2021

With the aim of achieving a glowy, youthful, radiant complexion, and banishing wrinkles, we buy into lotions, potions, acids and creams, inject our faces, we even try facial massage.

It's all to do with the oxygen in your blood.

09/17/2021

Can't get into meditation? Try these 4 breathing exercises instead

Deep breathing helps to increase mindfulness, ease anxiety and combat stress.

09/14/2021

https://thepointsguy.com/news/national-yoga-month-hotels/

For dedicated yoga doers, travel is no excuse to press pause on your practice.

09/05/2021

Sometimes you can combine what’s good for your mind with what’s good for your body.

09/05/2021

If you're not too familiar with yoga or have only practiced it a couple of times, you might think it's all about Downward Dog on the mat or bending like a pretzel or doing headstands. Some chanting could be involved, an out-of-body spiritual experience could occur. And you most likely think that all yoga sessions are pretty much the same in terms of moves and flows.

All yoga practices aren't the same. There are so many different ones that focus on different things. We asked yogis to explain popular styles of yoga.

09/05/2021

Yoga is such a versatile practice. Sure, it's a great exercise, and the many different styles of yoga can really get your heart pumping and your body sweating, but it has so many other benefits. It can improve flexibility, and some poses and flows might relieve muscle pain. It definitely calms the mind and body, so it's de-stressing and might even help you get more shut-eye. And like any exercise, it lifts your mood.

Try these if you're looking for some relief.