Vitalize Spine Care

Vitalize Spine Care Based in Phoenix, Arizona, Vitalize Spine Care is a family chiropractic clinic with a focus in sports medicine.

Dr. Steven not only treats neck and back pain, but he has a thorough understanding of a wide range of conditions. Certifications:
-Certified Strength & Conditioning Specialist®
-Graston Technique® Provider
-Fascial Stretch Therapy
-RockTape: Functional Movement

Your body is stronger, smarter, and more adaptable than you give it credit for. 💪Healing, growth, and progress all start...
11/10/2025

Your body is stronger, smarter, and more adaptable than you give it credit for. 💪

Healing, growth, and progress all start with believing in what’s possible — and putting in the work to prove it.

✨ You’ve got this. Trust the process and keep showing up. ✨

👇🏼 Drop a 💙 if you needed this reminder today.

11/07/2025

Pain is a signal — not a sentence. 💭

It’s your body’s way of saying something needs to change — not that you’re stuck this way forever.

At Vitalize Spine Care, we don’t just chase pain. We find the why behind it — and help you move, feel, and live better for good. 🙌

📅 Ready to fix the cause, not just the symptoms?

📩 DM “RELIEF” to start your recovery today.

Too many plans treat pain where it hurts, but never address why it keeps coming back.Lasting results come from finding t...
11/05/2025

Too many plans treat pain where it hurts, but never address why it keeps coming back.

Lasting results come from finding the root cause — and building strength and movement around it.

You don’t need another “quick fix.” You need a plan that evolves as you do.

💪 Real recovery starts with the right process — not more rest or guessing.

📍 Link in bio to book your personalized plan with Vitalize Spine Care today!

11/04/2025

For months, Alaina battled chronic shoulder pain that made even simple tasks painful — from lifting her daughter to sleeping through the night. As an active mom involved in her kids’ sports and community, being limited wasn’t an option.

After working with Dr. Steven at Vitalize Spine Care, Alaina avoided surgery and got back to doing it all — pain-free. 🙌

✅ Lifts and trains at the gym without limitations
✅ Sleeps comfortably again
✅ Lifts and plays with her daughter with ease

This is what happens when you treat the root cause — not just the pain. 💥

🎯 Ready to take back your strength?

📩 Message “SHOULDER” to start your recovery today.


Motivation sparks action, but consistency builds lasting change. 💪Showing up every day — even when it’s hard, even when ...
11/03/2025

Motivation sparks action, but consistency builds lasting change. 💪

Showing up every day — even when it’s hard, even when you don’t feel like it — is what strengthens your body, your resilience, and your confidence.

✨ Keep moving. Keep committing. Results follow. ✨

👇🏼 Drop a 💙 if you’re committed to showing up for yourself today.

11/02/2025

Active adults and athletes 🫵🏻

Pain doesn’t have to be part of your routine.

Short-term fixes might help you get through the day, but lasting results come from rebuilding strength, mobility, and control. 🙌

At Vitalize Spine Care, we focus on the root cause of your pain and tailor rehab to your body — so you can move, train, and live without limits.

📅 Ready to perform stronger and stay pain-free?

📩 DM “PERFORMANCE” to start your recovery today.

11/01/2025

The 90/90 hip switch mobilization helps open up tight hips and improves mobility — perfect if you sit a lot or feel stiffness when you move:

1️⃣ Sit with one leg in front at 90° and the other behind at 90°.
2️⃣ Keep your chest tall and hands on the floor for support.
3️⃣ Slowly switch your legs, front to back.
4️⃣ Move smoothly — don’t rush the motion.
5️⃣ Pause briefly to feel the stretch each time.
6️⃣ Repeat 6–8 times per side.

This simple movement helps your hips move better, reducing stiffness and improving your overall movement patterns. 💪

📅 Want to move better and feel stronger long-term?

📩 DM “HIPS” to start your recovery today.

Address

4855 E Warner Road Suites A24/A28
Phoenix, AZ
85044

Opening Hours

Monday 6:30am - 8am
Tuesday 6:30am - 5pm
Wednesday 6:30am - 8am
Thursday 6:30am - 5pm
Friday 6:30am - 8am
3pm - 6pm

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