100% Chiropractic North Phoenix

100% Chiropractic North Phoenix 100% Corrective Chiropractic Care
Nutrition Lab Testing
PI/Auto Injury
Decompression Therapy
Stretch/Massage Therapy
Laser Therapy

12/25/2025

Wishing you and your family a beautiful Christmas and holiday!

🎄 Chiropractic Christmas Tips: Keep Your Spine Mobile During the Holidays 🎉🎁 1. Move Between the MomentsHoliday routines...
12/24/2025

🎄 Chiropractic Christmas Tips: Keep Your Spine Mobile During the Holidays 🎉

🎁 1. Move Between the Moments

Holiday routines often mean long periods of sitting (movies, gaming, travel).
•Stand up every 30–45 minutes
•Do 5–10 gentle movements: arm circles, torso twists, marching in place
👉 Motion keeps joints nourished and muscles relaxed.

🪑 2. Holiday Posture Check

Whether you’re on your phone or at the dinner table:
•Sit tall with shoulders relaxed
•Keep screens at eye level
•Both feet flat on the floor
🎅 Good posture reduces unnecessary spinal strain.

🧳 3. Lift Gifts Like a Pro

Heavy presents and boxes can sneak up on your spine.
•Bend at the hips and knees
•Keep the gift close to your body
•Avoid twisting while lifting
🎁 Your back prefers strong legs over sudden twists.

❄️ 4. Warm Up Before Cold Weather

Cold muscles tighten faster.
•Light movement before going outside
•Shoulder rolls, neck circles, gentle squats
☃️ Warm muscles = better mobility and less stiffness.

🛋️ 5. Stretch During Movie Marathons

Christmas movies are great… but stillness isn’t.
Try these between films:
•Gentle spinal twists (seated or standing)
•Chest opener stretch
•Hamstring stretch
🎬 Bonus: it keeps energy up, too.

🛌 6. Sleep Supports Matter

Holiday sleepovers and travel can affect alignment.
•Use a pillow that keeps your neck neutral
•Side sleepers: pillow between knees
•Back sleepers: pillow under knees
😴 A supported spine recovers better overnight.

🎮 7. Balance Screen Time With Movement

Phones and gaming often lead to “tech neck.”
•Chin tucks (5–10 reps)
•Shoulder blade squeezes
•Look up and away regularly
📱 Your neck loves variety.

🎄 8. Stay Hydrated

Spinal discs rely on hydration.
•Drink water throughout the day
•Balance sugary holiday drinks with water
💧 Hydration helps joints move smoothly.

☕✨ Just like a warm cup of cocoa on a chilly day, chiropractic care brings comfort, healing, and balance to your body. ❄...
12/23/2025

☕✨ Just like a warm cup of cocoa on a chilly day, chiropractic care brings comfort, healing, and balance to your body. ❄️

This season, give your spine the care it deserves — so you can enjoy all the holiday cheer feeling your absolute best. 💙

Come visit us in office today and experience the difference!

Holiday cheer starts with a healthy spine. Schedule your Holiday adjustment today! ☎️(602)-612-2009
12/19/2025

Holiday cheer starts with a healthy spine.

Schedule your Holiday adjustment today! ☎️(602)-612-2009

12/18/2025

We do in house X-Rays prior to your adjustment.

Most people have never seen their spine, after your X-ray you sit down with our Chiropractors for a full X-Ray review. We want you to know WHY we are adjusting different parts of your spine and HOW it will impact your overall health.

X-rays also let us know if We may need to use gentle techniques for some areas of your spine based on your spinal health or if we need to send you out for more imaging. As your spine changes throughout care, your adjustment will change.

We use progressive X-Rays to PROVE improved spinal health.

The holidays are here — and so are all the delicious treats! 🍪🍷 While it’s totally okay to indulge, here are a few simpl...
12/18/2025

The holidays are here — and so are all the delicious treats! 🍪🍷 While it’s totally okay to indulge, here are a few simple tips to keep your health (and your spine 😉) feeling great this season:

💧 Stay hydrated
🥧 Enjoy sweets and enjoy your protein & veggies
🚶 Sneak in movement after meals

A little balance goes a long way toward keeping your body happy through the holidays. 💙

12/17/2025

🎄Friendly Reminder that the Holiday Season hours are different than usual business hours. Please stop by the front desk to schedule your adjustment accordingly. Also ask about holiday fun this week and next! 🥳

All we want for Christmas is a well functioning nervous system! 🙌 Be sure to schedule your adjustment to ensure your Chr...
12/16/2025

All we want for Christmas is a well functioning nervous system! 🙌

Be sure to schedule your adjustment to ensure your Christmas morning is well adjusted 🎄

Don’t let sickness slow you down! 🛡️ Immune Blast is packed with powerful vitamins and plant extracts that boost your bo...
12/11/2025

Don’t let sickness slow you down! 🛡️ Immune Blast is packed with powerful vitamins and plant extracts that boost your body’s defenses, cut recovery time in half, and keep you feeling your best. 🌿✨

Whether you feel something coming on or just want extra support, Immune Blast helps you bounce back fast and stay strong. 💪

🛒 Order today on our online nutrition shop or pick yours up at your nearest 100% Chiropractic!

12/09/2025

4 Easy Ways to BOOST your immune system!

#1 Adjustments ensure your nervous system is ready to act fast in response to a virus

#2 Movement get active to stimulate your body to produce health blood cells to protect you

#3 Sunlight- get outside in the sunshine everyday to boost your vitamin D and therefore immune responses

#4 Nourish your body with food and supplements Vitamin D,C and Zinc

Join us as we collect donations for St Mary’s food bank. You can make your donation of non-perishables in office. Have q...
12/06/2025

Join us as we collect donations for St Mary’s food bank.

You can make your donation of non-perishables in office.

Have questions? ☎️ (602)-612-2009

Last day for donations Dec 12, 2025

12/06/2025

We are a family practice and we love when kiddos come in for their adjustments!

We adjust our daughter to ensure that she is able to grow, move and thrive without nerve interference.

Want to learn more about adjustments for your kids? Schedule a consultation! ☎️(602)612-2009

Address

15620 N. Tatum Boulevard , Suite 130
Phoenix, AZ
85032

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm

Telephone

+16026122009

Website

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