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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Craft MD

Craft MD: Phoenix’s patient-centric practice led by Double Board-Certified Plastic Surgeon Dr.Craft

02/27/2026

“You can get plastic surgery in Mexico for cheap.
You can also buy sushi in a gas station.”

I wouldn’t recommend either.

This isn’t about borders.
It’s about standards.

Precision matters.
Training matters.
Accreditation matters.
Anesthesia matters.
Aftercare matters.

Surgery is not a transaction.
It’s architecture.

The face is not a place to cut corners.

If price is the primary variable, you’re solving the wrong equation.

The most expensive surgery
is the one done twice.

Choose refinement.
Choose discipline.
Choose a surgeon whose outcomes age well.

Quiet luxury isn’t loud.

It’s correct.

02/25/2026

There’s actual research showing people bond faster over shared dislikes than shared likes.

It’s easy to connect over:

• A mutual rival
• A shared frustration
• Someone you both can’t stand

But here’s the question:

Are your relationships built on resentment —
or on standards?

Fast bonding feels powerful.

Aligned values build legacy.

What do you think builds stronger friendships long term?

👇

02/23/2026

I saw something that said:

“People who skip saying goodbye at parties save 2 days a year.”

There’s no clinical study proving that number.

But here’s what is real:

Every interaction costs energy.
Every micro-decision drains cognitive bandwidth.
Every extended goodbye is another loop of social processing your brain has to run.

High performers understand something most people ignore:

Time isn’t just measured in hours.
It’s measured in attention.

If you attend a couple of events per week and spend 10–15 minutes on exit rituals, the math adds up quickly.

But this isn’t about being rude.

It’s about being intentional.

Guard your:
• Sleep
• Training
• Hormones
• Mental bandwidth
• Social energy

Longevity isn’t just biology.
It’s how you spend your finite resources.

Would you stay and say goodbye —
or make the quiet exit?

— Dr. Randy Craft

02/23/2026

this happened to me for the first time last weekend. I am not ready 😭

02/21/2026

Hurtful

02/20/2026

You can’t voluntarily contract muscle this deeply, but TONE can.

This is electrical muscle stimulation designed to activate the abdominal wall at supramaximal intensity, producing contractions stronger than any crunch, plank, or gym workout.

💡 What patients notice:
• Improved core strength
• Increased muscle density
• Better abdominal definition
• Zero downtime

💡 What this is NOT:
This isn’t weight loss. It’s muscle conditioning — and when muscle gets stronger and thicker, everything on top looks tighter.

Shown here on Dr. Anderson during an abdominal wall session.
Smart tech. Real data. No gimmicks.

- Dr. Randy Craft

02/18/2026

There’s no clinical trial proving 22 minutes of kissing adds 7 years to life.

But we do know this:

Chronic stress accelerates aging.
Isolation increases mortality risk.
Affection lowers cortisol and improves vascular health.

Your nervous system is a longevity organ.

Connection is not weakness.
It’s physiology.

Would you want more science-based longevity breakdowns like this?

02/16/2026

They say s*x is the only “drug” that lengthens telomeres.

That’s not entirely accurate.

But the biology behind intimacy, stress regulation, and cellular aging is real.

Chronic stress shortens telomeres.
Oxytocin and cortisol balance protect them.

Your nervous system may age you faster than time ever will.

Longevity isn’t just what you inject.

It’s how you live.

Would you want more content on cellular aging and performance biology? 👇

02/16/2026

GenX dad just trying to keep up 😜 But hey, I totally dominated in dodgeball! (Turns out, 5-year-olds can’t throw for sh*t.)

02/15/2026

We all have that one thing that makes us unique 😜 What's yours? Share it with us in the comments!

02/14/2026

I’m 50.

And this is the part most men ignore.

They’ll lift heavy.
Track macros.
Optimize testosterone.
Do the peptides.

But they neglect their skin.

Collagen declines 1% per year after your 30s.
Texture changes.
Dermal thickness decreases.
Elasticity fades.

You can’t out-train that.

Microneedling + Reyagel is non-negotiable in my routine.

Controlled micro-injury stimulates collagen production.
Reyagel enhances regenerative signaling.
Over time, that means thicker dermis. Stronger skin. Better texture.

This isn’t vanity.

It’s tissue maintenance.

You maintain muscle.
You maintain metabolic health.
You maintain your peace.

Why would you ignore the one thing everyone sees?

At 50, I’m not chasing youth.

I’m preserving structural integrity.

Most men won’t do this.

That’s fine.

— Dr. Randy Craft

02/13/2026

I exercise consistently.
I eat pretty well.
I sleep… enough.

And this is how I look.

So yes—when they say ‘go to hell’?
🎶 I’m already there.”**

😂💀

Address

4630 E Indian School Road
Phoenix, AZ
85018

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+16027866973

Website

http://www.drcraft.com/

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At ACARA we endeavor to become a trusted healthcare partner in our patient’s journey to becoming aesthetically whole again. We believe in education and are also dedicated to the creative process. We recognize that each patient has unique needs and we’re committed to utilizing the latest resources and techniques available. We provide patients with hope and healing who are ready to begin their journey: healthily, happily and beautifully.