Elysian Life

A telehealth based practice that provides mental health services to individuals, couples, and families. Gottman, EFT, and Integrative Medicine certified.

Focused on psychospiritual therapy and integrative medicine and alternative therapies.

12/16/2025

You don’t actually like chaos, you like familiarity. And sometimes familiar = unhealthy. Awareness is the first step to breaking the cycle. DM me soulmate if you want guidance choosing differently.

12/05/2025

If they wanted to, they would’ is true. BUT most of your suffering comes from trying to get needs met by someone who can’t. Capacity matters. DM me soulmate if you want help choosing emotionally available love.

12/02/2025

You don’t lose yourself overnight.
You disappear slowly… trying to keep the peace, hold the connection, make it work.

If you lost yourself in a relationship and are now piecing yourself back together
you’re not broken. You’re healing.

This is what coming home to yourself looks like.

• Comment “ME” if you’re rebuilding yourself right now
• Like if this feels painfully familiar
• Save if you’re on a quiet healing journey
• Share with someone who loved too hard
• Follow for nervous-system-safe healing + relationship clarity

11/26/2025

Shrinking your needs, staying silent, ignoring intuition—that’s self-abandonment. It’s a nervous system pattern, not weakness. You can unlearn it and start choosing yourself. DM me soulmate if you want help breaking that pattern.”

11/23/2025

Toxic love can feel intense, addictive, and familiar, especially if it mirrors the patterns you grew up around. It pulls you in with chemistry and chaos, then leaves you questioning your worth, your intuition, and your sense of safety. Healing from that kind of bond takes courage. It takes learning what your nervous system has been taught to expect and choosing something healthier for yourself one step at a time.

You deserve relationships that feel steady, warm, and aligned with who you are becoming, not who you had to be to survive. If the message in this video hit something in you, you are not alone and you are not broken. You are waking up to what you truly need. Tell me in the comments… what part of your healing journey are you in right now?

11/18/2025

You stopped apologizing for your boundaries.
You stopped shrinking for people who can’t meet you.
You started choosing peace over proving yourself.

That’s growth. That’s power. That’s you evolving. 🌿

Keep going. Who in your life needs to see this reminder today? 💛 If you’re ready to make this type of change DM me “CHANGE”.

Address

Telehealth
Phoenix, AZ

Website

https://elysianlife.mykajabi.com/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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