Rooted Alma Therapy

Rooted Alma Therapy Integrative psychotherapist treating trauma, anxiety and depression. Healing with heart.

Shereen Breuer, MSW, LCSW, CCTP
Licensed in Arizona (LCSW-18880)and in Colorado (CSW-09929263)

Happy Halloween from Rooted Alma Therapy!πŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒ
10/31/2023

Happy Halloween from Rooted Alma Therapy!
πŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒ

Now booking Colorado telehealth and Arizona in-person & telehealth sessions. Schedule your free 15 min consultation at w...
10/13/2023

Now booking Colorado telehealth and Arizona in-person & telehealth sessions. Schedule your free 15 min consultation at www.rootedalma.com



Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. β€”Thich Nhat Hanh...
10/07/2023

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. β€”Thich Nhat Hanh

Ponder some of the benefits of smiling.

Mood Enhancement: Smiling triggers the release of endorphins, which are natural mood lifters. This can help improve your overall mood and reduce feelings of stress and anxiety.

Stress Reduction: Smiling can reduce the levels of stress hormones like cortisol in your body, leading to a more relaxed and calm state.

Pain Relief: Endorphins released when you smile can also act as natural painkillers, reducing your perception of pain.

Fake smiling also works!

As you go through your day today, what may lead to an emergence of a smile for you?

Please share below πŸ™‚

(source: https://www.psychologytoday.com/intl/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile)



Let's thank an animal today! πŸΆπŸ±πŸπŸ¦œπŸ™πŸΌπŸ¦₯
10/04/2023

Let's thank an animal today!
πŸΆπŸ±πŸπŸ¦œπŸ™πŸΌπŸ¦₯

You are unique! How do you display your uniqueness?
10/02/2023

You are unique! How do you display your uniqueness?



Now accepting Optum/UHC, Aetna and Cigna in AZ and CO. Booking Colorado telehealth and Arizona in-person & telehealth se...
10/01/2023

Now accepting Optum/UHC, Aetna and Cigna in AZ and CO. Booking Colorado telehealth and Arizona in-person & telehealth sessions. Schedule your free 15 min consultation at www.rootedalma.com βœ¨πŸ’–



What's it like to notice your inhale & your exhale?
09/29/2023

What's it like to notice your inhale & your exhale?



You are a beautiful human deserving of ALL good things. You're never too old to heal. πŸ’–πŸŒŸ πŸ’–πŸŒŸ πŸ’–πŸŒŸ πŸ’–πŸŒŸ πŸ’–πŸŒŸ πŸ’–πŸŒŸ πŸ’–πŸŒŸ πŸ’–πŸŒŸ Now bookin...
09/27/2023

You are a beautiful human deserving of ALL good things. You're never too old to heal.
πŸ’–πŸŒŸ πŸ’–πŸŒŸ πŸ’–πŸŒŸ πŸ’–πŸŒŸ πŸ’–πŸŒŸ πŸ’–πŸŒŸ πŸ’–πŸŒŸ πŸ’–πŸŒŸ

Now booking Colorado telehealth and Arizona in-person & telehealth sessions. Schedule your free 15 min consultation at www.rootedalma.com



My goal as your therapist is to meet you wherever you are on your life's journey and assist you in moving seamlessly and...
09/25/2023

My goal as your therapist is to meet you wherever you are on your life's journey and assist you in moving seamlessly and effortlessly towards your next juncture.

Now booking Colorado telehealth and Arizona in-person & telehealth sessions. Schedule your free 15 min consultation at www.rootedalma.com



Rooted Alma Therapy is here to offer solace, support, and a path to renewal. 🌿 Our Focus Areas:Burnout Recovery: We'll w...
09/23/2023

Rooted Alma Therapy is here to offer solace, support, and a path to renewal.

🌿 Our Focus Areas:
Burnout Recovery: We'll work together to reignite your inner spark and help you find balance, purpose, and joy in your work and life.

Anxiety & Depression: Let's unravel the threads of anxiety and depression, helping you rediscover your inner peace and resilience.

Trauma Healing: Healing from trauma is a journey. We provide a safe space to explore, process, and heal from past wounds.

Psychedelic Integration: If you've had transformative experiences with psychedelics, our integration therapy can help you make sense of these journeys and integrate the lessons into your life.

Now booking Colorado telehealth and Arizona in-person & telehealth sessions. Schedule your free 15 min consultation at www.rootedalma.com βœ¨πŸ’–



Now booking Colorado telehealth and Arizona in-person & telehealth sessions. Schedule your free 15 min consultation at w...
09/22/2023

Now booking Colorado telehealth and Arizona in-person & telehealth sessions. Schedule your free 15 min consultation at www.rootedalma.com βœ¨πŸ’–



Now booking Colorado telehealth and Arizona in-person & telehealth sessions. Schedule your free 15 min consultation, lin...
09/22/2023

Now booking Colorado telehealth and Arizona in-person & telehealth sessions. Schedule your free 15 min consultation, link in bio. βœ¨πŸ’–



Address

333 W Roosevelt Street
Phoenix, AZ
85003

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