Vibrant Life Health & Wellness Coaching

04/26/2024

04/23/2024

One of the most important skills of a wellness coach is listening. Listening empathetically and without judgement, asking strategic questions periodically to clarify and help you hone in on the answers only you can come to. A well trained coach will listen more than talk unlike other providers who want to put you in their box of what they think you should be. This is a safe, nonjudgmental space for you to work through things with a compassionate, empathetic person who is truly there for you!

04/02/2024

Walking group tomorrow at 9 AM! Park at the Anthem soccer fields and bring a friend! ❤️

03/06/2024

Walking group at 9:00 am today! Joins us at the anthem soccer field ❤️

02/23/2024

What do you spend on groceries weekly?

02/20/2024

Who’s walking with us tomorrow?
9:00 am, meet at Anthem park soccer field parking lot. This is a leisurely walk for beginners but we welcome anyone who enjoys walking and meeting new people! Hope to see you! 💕

02/17/2024

This has to be one of my favorite meals. It’s so easy, healthy and delicious! Rice, roasted sweet potato, steamed broccoli, corn, black beans, chopped green onion, and chopped cilantro. I added some roasted rosemary cashews, and I serve it with a lemon tahini dressing. 😋 you can add chicken, tofu, other nuts, and seeds. The combinations are almost endless. You can eat it hot or cold, but the dressing is what makes it!

02/16/2024

It’s the little things we commit to doing on a daily basis that add up to big wins. It’s also the little things we do each day that can move us in the wrong direction. The good news is it’s never too late to turn it around!

02/07/2024

It may sound contradictory, but moving helps create energy. Not moving your body can make you feel tired and lethargic, even though you may not feel like it, just standing up and doing a little stretching or moving around will make you feel more energetic! Along with fatigue it also helps with anxiety, depression and sadness. Walking, especially walking outside is one of the best things you can do for your mind-body and spirit if you’re feeling down or struggling with energy. It doesn’t have to be far or long to get the benefits. ❤️

02/07/2024

It may sound contradictory, but moving helps create energy. Not moving your body can make you feel tired and lethargic, even though you may not feel like it, just standing up and doing a little stretching or moving around will make you feel more energetic! Along with fatigue it also helps with anxiety, depression and sadness. Walking, especially walking outside is one of the best things you can do for your mind-body and spirit if you’re feeling down or struggling with energy. It doesn’t have to be far or long to get the benefits. ❤️

From depression and anxiety to stress and ADHD, exercise is one of the most effective ways to improve your mental health. Learn how to get started.

02/07/2024

It’s the little things we do every day to enjoy life. For me, it’s spending time with family, hiking with my husband, coffee with friends. Today I’m by myself in Denver and fully enjoying the experience!