Onofray Physical Therapy

Onofray Physical Therapy We offer mobile, one on one, Physical Therapy services for wellness or rehabilitation. You deserve the best!

We can travel to your home, gym, pool or park to treat or prevent injuries. We are a private, female owned practice started in 2020 by local physical therapist Megan Onofray, PT. The goal of OPT is to ensure every patient receives the highest quality of care at their convenience on each visit. We do not employ techs or trainers and by seeing you in your space, we will never double book your appointment. We believe each patient deserves to have all of their care provided by a highly skilled and licensed therapist. We challenge you to compare this model of care with any of our competition.

12/13/2025

Physical therapy is becoming an essential part of many people’s self-care routines for good reason. With its personalized approach, each treatment plan is tailored to your unique needs, helping you feel truly understood and supported throughout your recovery journey. Many find that starting with physical therapy can significantly lower medical expenses by reducing the need for costly tests and procedures. It’s also a safe, non-invasive option that focuses on evidence-based techniques to restore function and ease pain, minimizing risks and side effects. As we enjoy the warmer months, staying active and healthy is a top priority, and physical therapy offers practical solutions to help you recover from injuries or manage chronic pain without unnecessary interventions. Experience the benefits for yourself and take the next step toward better mobility and well-being. Visit our website or call us today to learn more.

https://www.onofrayphysicaltherapy.com

12/12/2025

If you are recovering from an injury or illness, physical therapy can be a key step toward healing and lasting relief. Hands-on care from a dedicated therapist means you receive dependable support designed specifically for your needs. Unlike pain medications, which may only give temporary relief, physical therapy works to address the root causes of pain, potentially offering long-term improvement and a higher quality of life. This approach also helps to reduce the risk of medication dependency, supporting your well-being without relying on drugs. Consistent sessions and a personalized plan help you stay on track, whether you need help with sports injuries, balance, or post-surgical recovery. Ready to take the next step in your recovery? Visit our website today for more information.

https://www.onofrayphysicaltherapy.com

12/02/2025

Starting physical therapy services can be a vital step on your journey to better health and recovery. To get the most from your sessions, begin by understanding your condition. Gather your medical records, X-rays, MRIs, and other test results to help your therapist create a treatment plan tailored to your needs. Approach your first session with a proactive mindset, ready to discuss your medical history, symptoms, and goals. Early action, especially within two weeks of an injury, can reduce the need for pain medication and improve outcomes. Remember to wear comfortable, loose-fitting clothes like athletic wear so you can move freely during exercises and stretches. This not only helps you perform better but also makes it easier for your therapist to track your progress. By following these steps, you set yourself up for effective and productive sessions that can speed up your recovery. For more tips and to start your journey, visit our website or call us today.

https://www.onofrayphysicaltherapy.com

12/01/2025

Did you know we offer custom home exercise problems? Check it out!

"At Onofray Physical Therapy, we believe that consistent, personalized movement is key to long-term wellness. Our Custom Home Exercise Programs in Phoenix, AZ, are designed to help you build strength, improve mobility, and manage pain—all from the comfort of your home. We offer one-on-one guidance to ensure your exercises are safe, effective, and tailored to your specific goals."

For more information or to get started with our physical therapy services, contact us today. We look forward to serving you!

https://www.onofrayphysicaltherapy.com/custom-home-exercise-programs

11/22/2025

Physical therapy offers more than just pain relief, it can truly transform your life. Whether you are facing mobility challenges due to arthritis, stroke, or chronic pain, targeted exercises and stretching can help you regain independence and move more freely. Beyond physical improvements, regular sessions also benefit your mental health by providing encouragement and support, reducing feelings of frustration or anxiety that often come with limited mobility. Additionally, physical therapy is a proactive step to prevent future injuries by teaching you how to identify and correct harmful movement patterns. This holistic approach supports both body and mind, empowering you to lead a more active and fulfilling life. Take control of your health journey today, visit our website or call us to learn more.

https://www.onofrayphysicaltherapy.com

09/09/2025

What if I do not want to be seen at home? We have an answer!

"We understand that some clients prefer alternative locations for their therapy sessions. Our team is flexible and can meet you at various convenient locations, such as your office, gym, church, or other suitable venues. This flexibility is part of our commitment to providing the physical therapy services that Phoenix, AZ residents prefer."

For more great questions like this one, be sure to visit our FAQ page. To get started with our services, contact our team today!

https://www.onofrayphysicaltherapy.com/faqs

09/05/2025

Have you seen this positive customer review? Check it out! We love hearing from you!

"Excellent therapist! Very pleased with level of knowledge and attention to patient needs."

We hope to provide you with the same level of customer satisfaction! To get started with our services, contact us today.

https://www.onofrayphysicaltherapy.com/reviews

Did you know we offer treatments for sciatica? "At Onofray Physical Therapy, we understand how debilitating sciatica can...
08/15/2025

Did you know we offer treatments for sciatica?

"At Onofray Physical Therapy, we understand how debilitating sciatica can be. Our experienced physical therapists in Phoenix, AZ specialize in treating this condition, offering personalized care to alleviate your pain and improve your mobility. We provide one-on-one therapy sessions in the comfort of your home, ensuring you receive the focused attention you need."

For more information or to get started with our services, contact us today. We look forward to serving you!

https://www.onofrayphysicaltherapy.com/sciatica

07/31/2025

Have you seen this positive customer review? Check it out! We love hearing from you!

"A great, yet gentle, personally tailored aqua therapy workout. So grateful to have come upon this incredible service. Will use again!"

We hope to provide you with the same level of customer satisfaction! To get started with our services, contact us today.

https://www.onofrayphysicaltherapy.com/reviews

07/17/2025

What is your cancellation or appointment policy? We have an answer!

"At Onofray Physical Therapy, we are passionate about goal setting. We know that your recovery will be most successful when we work together. Our unique and individualized service is designed to optimize your success while minimizing setbacks and regressions. Keeping all your scheduled appointments is critical to your overall recovery, but also, the speed with which you will be able to return to your activities and passions. We expect all patients to provide us with a minimum of 24 hours’ notice to cancel their appointment. Unforeseen events do happen; one late cancellation is allowed during your episode of care. Future late cancellations will incur charges payable on the day of your next treatment. Onofray Physical Therapy, we are passionate about goal setting and know that your recovery will be most successful when we work together. Our unique and individualized service is designed to optimize your success while minimizing setbacks and regressions. Keeping all of your scheduled appointments is critical to not only the extent of your recovery, but also to the speed with which your will be able to return to your activities and passions. We expect all patients to give us a minimum of 24 hours notice to cancel their appointment. Unforeseen events do happen, which is why one late cancellation is allowed during your episode of care. Future late cancellations will incur charges payable on the day of your next treatment."

For more great questions like this one, be sure to visit our FAQ page. To get started with our services, contact our team today!

https://www.onofrayphysicaltherapy.com/frequently-asked-questions

Have you seen our latest blog post about important questions to ask your physical therapy service? Check it out! "Physic...
07/10/2025

Have you seen our latest blog post about important questions to ask your physical therapy service? Check it out!

"Physical therapy can be a crucial component of recovery and wellness, whether you're healing from an injury or seeking to improve your mobility. With numerous options available, selecting the right physical therapy service can be overwhelming. To make an informed decision, asking the right questions can guide you toward finding a service that aligns with your needs and goals. Let's explore some essential questions to ask when choosing a physical therapy provider."

For more information, be sure to keep reading on our website. To get started with our services, contact us today.

https://www.onofrayphysicaltherapy.com/3-important-questions-to-ask-your-physical-therapy-service

At Onofray Physical Therapy, your journey is our priority. We focus on creating personalized care plans that emphasize g...
06/10/2025

At Onofray Physical Therapy, your journey is our priority. We focus on creating personalized care plans that emphasize goal-setting, accountability, and transformative results. Trust our dedicated team of compassionate experts to support you every step of the way.

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Services Available In:
Phoenix, AZ
85085

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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