TBR Spiritual Health & Energy Services

TBR Spiritual Health & Energy Services Greetings! My goal is to help cultivate relationships within and beyond, fostering a life in alignment with physical, emotional, and spiritual harmony.

Entrepreneur Empowerment Mentor / Spiritual Advisor / Speaker / Author / Alpha Leader with Achieve Systems - Conquer Boardroom Anxiety and Embrace Boardroom Authority! I'm on a mission to guide individuals towards profound transformation and holistic well-being through a focus on emotional and spiritual intelligence. About Me:
As a dedicated practitioner, my purpose is to facilitate the opening of communication channels between individuals and the various facets of their being - inner selves, higher selves, intuition, and beyond. How I Work:
In collaboration with my clients, we embark on a transformative journey within their physical, emotional, mental, and spiritual bodies. Together, we navigate the realms of nutritional, physical, mental, emotional, and spiritual health. The result? A profound sense of relaxation, heightened self-esteem, strengthened relationships, increased confidence in communication, and authenticity. My approach seeks to create a balanced fusion of heart-centered and intellectual qualities, leading to revitalization and a renewed sense of purpose in life and relationships. Client Outcomes:
Clients working with me often discover validation, inspiration, stabilized health levels, enhanced sleep quality, and more. My practice revolves around five key pillars: self-leadership, self-ownership, self-awareness, effective communication, and trailblazing skills. "Cathy" experienced a comprehensive transformation, including improved sleep patterns, enhanced range of motion, and stabilized blood & thyroid levels. She maintained this positive shiftโ€”both physically & emotionally. Cathy saw improvements in her overall stress levels, with increased energy, heightened mental focus, & capacity. She also noticed a decrease in physical pain, becoming more outgoing & demonstrating an enhanced willingness & ability to step out of her comfort zone. This transformation reflects a newfound harmony in both social and personal spheres. Why Choose Me:
My commitment extends beyond conventional wellness practices. I believe in empowering individuals to become leaders in their own lives, fostering self-awareness, and equipping them with effective communication tools. Join me on this transformative journey, where self-discovery, empowerment, and a revitalized sense of purpose await. Let's build a life that resonates with your truest self. Connect with me to explore the boundless possibilities of holistic well-being! ๐ŸŒŸ๐ŸŒˆ

A new era for women is being written.And these women are holding the pen. โœ๏ธThe 2026 International Sass, Cash, and Class...
12/30/2025

A new era for women is being written.

And these women are holding the pen. โœ๏ธ

The 2026 International Sass, Cash, and Class Conference is not another event.
Itโ€™s a convergence.

Five powerhouse voices.
Multiple continents.
One shared truth: women are leading differently now.

๐— ๐—ฒ๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ฆ๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ฒ๐—ฟ ๐—Ÿ๐—ถ๐—ป๐—ฒ๐˜‚๐—ฝ:

Wendy M. Watson โ€“ Evolving Connections: The Changing Landscape of Relationships for Women

Deb Drummond โ€“ Revolutionizing Branding: How Women Are Redefining Personal Branding & Marketing in a New Era

Antoinette Engelke โ€“ Holistic Health, Stress Mastery & Nervous System Resilience

Dr. Wendy Labat โ€“ Financial Healing, Wealth Optimization & Generational Freedom

Debbie Harris โ€“ Hormones, Food Freedom & Body Trust for Women Over 40

And thatโ€™s just the beginning.

๐ŸŒ International + Hybrid
๐Ÿ‘‘ Masterminds. Panels. A Fashion Show. A Major Surprise.
โœจ One woman will leave forever changed.

โณ Early Bird pricing ends TOMORROW at midnight (Dec 31).

This isnโ€™t about filling seats.
Itโ€™s about who you become in the room.

๐Ÿ”— Grab your Early Bird ticket now!

https://shetalksdenver.leadandempowerher.com/

P.S. The Dare to Discoverโ„ข movement includes a chance to win a ๐—™๐—ฅ๐—˜๐—˜ ๐˜๐—ถ๐—ฐ๐—ธ๐—ฒ๐˜ to the 2026 Sass, Cash, and Class International Conference.

Hashtags:

๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ โ‰  ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ผ๐˜‚As we approach the New Year, I keep hearing the same question whispered in different ways:๐˜ž๐˜ฉ๐˜ฐ ๐˜ข๐˜ฎ ๐˜ ๐˜ฃ๐˜ฆ๐˜ค...
12/29/2025

๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ โ‰  ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ผ๐˜‚

As we approach the New Year, I keep hearing the same question whispered in different ways:

๐˜ž๐˜ฉ๐˜ฐ ๐˜ข๐˜ฎ ๐˜ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜บ๐˜ฆ๐˜ข๐˜ณ?

But what if the question isnโ€™t about becoming โ€”
what if itโ€™s about ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด?

So many of us enter January with intentions stacked on top of exhaustion.
More goals. More effort. More pressure.

Dare to Discoverโ„ข doesnโ€™t ask you to reinvent yourself.

It asks something gentler โ€” and far more powerful:

๐—ช๐—ต๐—ผ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„, ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ป๐—ฒ๐—ฎ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€?

In our challenge a couple months ago, one person shared: I have never had the guts to record myself.

Januaryโ€™s Dare isnโ€™t about fixing anything.
Itโ€™s about stepping into awareness โ€” one small discovery at a time.

โœจ Jan 12โ€“16
โœจ 15 minutes a day
โœจ Private, identity-honoring space

This is New Year energy without self-abandonment.

๐Ÿ‘‰ Explore Januaryโ€™s Dare: https://dare2discover.wmwintl.com/home

Yes! You can win a FREE ticket to my 2026 Sass, Cash & Class International Conference.

12/28/2025
The space between Christmas and New Year is a strange one.The noise quiets.The urgency fades.And for a moment, youโ€™re le...
12/27/2025

The space between Christmas and New Year is a strange one.

The noise quiets.
The urgency fades.
And for a moment, youโ€™re left alone with yourself.

Not your roles.
Not your responsibilities.
Not what everyone needs from you.

Just you.

This is usually when the questions surface:

โ€ข ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜บ๐˜ฆ๐˜ข๐˜ณ?
โ€ข ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ ๐˜ข๐˜ฅ๐˜ฎ๐˜ช๐˜ต๐˜ต๐˜ฆ๐˜ฅ?
โ€ข ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ช๐˜ฅ ๐˜ ๐˜ต๐˜ฐ๐˜ญ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ๐˜ธ๐˜ข๐˜ณ๐˜ฅ?
โ€ข ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฆ ๐˜ช๐˜ด ๐˜ข๐˜ด๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜บ๐˜ฆ๐˜ข๐˜ณ?

You donโ€™t need answers yet.

This moment isnโ€™t for decisions.
Itโ€™s for ๐—ต๐—ผ๐—ป๐—ฒ๐˜€๐˜๐˜†.

Because before change becomes action,
it always begins as awareness.

And awareness is where real leadership starts โ€”
in life and in business.

If something in you is quietly reorganizing right now,
youโ€™re not late.
Youโ€™re right on time.

What did this year quietly teach you about yourself?

This is the season Dare to Discover was created for: https://dare2discover.wmwintl.com/home

12/26/2025

๐—ช๐—ต๐—ฎ๐˜ ๐—œ ๐—ช๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ข๐˜๐—ต๐—ฒ๐—ฟ๐˜€

As the days went on, I watched women:
โ€ข record videos even when insecurity was present
โ€ข recognize their own growth out loud
โ€ข offer encouragement that felt genuine, not rehearsed
โ€ข feel proud for showing up โ€” even imperfectly

What moved me most wasnโ€™t the dares themselves.
It was the ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ that formed around them.

One comment I remember was similar to: This was beautiful. I felt so much love for yourself in this video & it moved me. Thank you.

This is what happens when identity is honored:

People donโ€™t shrink.
They donโ€™t disappear into the group.
They become ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด โ€” and community strengthens because of it.

Thatโ€™s the heart of ๐——๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟโ„ข.

โœจ 15 minutes a day
โœจ Mondayโ€“Thursday
โœจ One private monthly space
โœจ A Friday Discovery Party to integrate together

January is about ๐˜€๐˜๐—ฒ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—ถ๐—ป, not standing out.

๐Ÿ‘‰ Explore January or view partner opportunities: https://dare2discover.wmwintl.com/home

And yes โ€” you can win a complimentary ticket to my April Sass, Cash, and Class Conference. Details are inside Dare to Discover.

๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐—›๐—ข๐—Ÿ๐—œ๐——๐—”๐—ฌ๐—ฆ โ€” ๐—” ๐—ค๐—จ๐—œ๐—˜๐—ง ๐—•๐—Ÿ๐—˜๐—ฆ๐—ฆ๐—œ๐—ก๐—šHowever you mark this season โ€”with celebration, reflection, tradition, rest, or somethi...
12/25/2025

๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐—›๐—ข๐—Ÿ๐—œ๐——๐—”๐—ฌ๐—ฆ โ€” ๐—” ๐—ค๐—จ๐—œ๐—˜๐—ง ๐—•๐—Ÿ๐—˜๐—ฆ๐—ฆ๐—œ๐—ก๐—š

However you mark this season โ€”
with celebration, reflection, tradition, rest, or something in between โ€”
you are welcome exactly as you are.

This time of year has a way of holding many things at once.
Connection and quiet.
Joy and tenderness.
Gratitude and letting go.

Thereโ€™s no right way to move through it.

If thereโ€™s one thing to remember during these days, let it be this:

You donโ€™t need to earn rest.
You donโ€™t need to perform gratitude.
You donโ€™t need to have it all figured out.

May this season offer you moments of warmth โ€”
in your body,
in your home,
and in your heart.

And may whatever is unfolding next in your life
meet you with clarity, steadiness, and support.

Happy Holidays. ๐Ÿค

12/24/2025

One of the dares during that challenge asked a simple question:

โ€œWhat do I look like when Iโ€™m happy?โ€

Without overthinking it, I recorded myself dancing to The Wobble.

No prep.
No polish.
Just joy.

What surprised me wasnโ€™t that I shared it โ€”
it was how people responded.

Not with judgment.
Not with comparison.
But with curiosity and warmth.

Someone said, essentially, โ€œHow have I never seen this side of you before?โ€

Thatโ€™s when it clicked.

We donโ€™t hide because we lack confidence.
We hide because many spaces donโ€™t invite our full selves.

Dare to Discoverโ„ข creates that invitation.

Not to perform happiness โ€”
but to notice it, name it, and let it exist.

January begins with that exact energy.

๐Ÿ‘‰ Step into Januaryโ€™s Dare here: https://dare2discover.wmwintl.com/home

A few months ago, I joined a self-discovery challenge with my Lead & Empower Her / She Talks sisters.What happened wasnโ€™...
12/23/2025

A few months ago, I joined a self-discovery challenge with my Lead & Empower Her / She Talks sisters.

What happened wasnโ€™t loud.
It wasnโ€™t performative.
It was real.

Women began sharing pieces of themselves they donโ€™t usually show โ€” not because they were told to, but because it felt safe enough to do so.

I watched confidence grow quietly.
I watched people encourage themselves to open a little more.
I watched bonds deepen โ€” not professionally, but humanly.

That experience stayed with me.

It reminded me that community doesnโ€™t deepen through strategy.
It deepens through identity being witnessed.

Thatโ€™s the seed of Dare to Discoverโ„ข.

Not a program to fix yourself.
A space to notice who you are โ€” right now.

๐Ÿ‘‰ Learn more about Januaryโ€™s Dare or how to support the movement: https://dare2discover.wmwintl.com/home

Hashtags:

โญ๏ธ Youโ€™ve never heard the 70/20/10 Rule explained like this โ€”and once you see it, you canโ€™t unsee it.Most leaders teach ...
12/22/2025

โญ๏ธ Youโ€™ve never heard the 70/20/10 Rule explained like this โ€”

and once you see it, you canโ€™t unsee it.

Most leaders teach the 70/20/10 rule at the surface levelโ€ฆ
mindset this, communication that, โ€œshow up betterโ€ advice.

But almost no one talks about the deeper polarity that actually makes it work.

Because there are two 70/20/10s in terms of leadership:
an energetic one
and an operational one.
And when they donโ€™t match, the business feels heavier than it should.

When they finally align?
Thatโ€™s when a company moves into coherence.

Let me show you the pattern.

โœจ THE INTERNAL (Energetic) 70/20/10

How you lead yourself. How you set the field.

70% YOU
Your emotional state. Your intention. Your integrity. Your clarity.
Your energy is the architecture.

You set the field.
You hold the field.
You close the field.

20% PARTNERS & TEAM
Their skills, their structure, their follow-through.
They can only amplify what youโ€™ve already anchored.

10% THE UNKNOWN
Synchronicity. Divine timing. Unexpected opportunities that arrive when youโ€™re aligned.

This is how you lead at an energetic and relational level.

โœจ THE EXTERNAL (Operational) 70/20/10

How the business actually moves.

70% STAFF & EMPLOYEES
The engine.
The momentum.
The daily movement that keeps the system alive.

20% MANAGEMENT & BOARD
The direction.
The organization.
The decisions that shape flow, performance, and stability.

10% FOUNDER / CEO
Not operations.
Not logistics.
Not firefighting.

Your rightful 10% is:

vision

direction

high-level leadership

energetic and strategic clarity

When you operate outside your 10%, everything slows down.
When you return to your 10%, everything expands.

๐Ÿ’ก THE MIRROR EFFECT

The two structures are the same pattern, expressed in different dimensions:

Energetic 70/20/10 = how you BE
Operational 70/20/10 = how you BUILD

When they match, your business moves from:
โ†’ effort to coherence
โ†’ push to pull
โ†’ pressure to flow

This is what makes scaling sustainable.
This is what makes leadership embodied.
This is where life and business stop fighting each other.

12/19/2025

๐Ÿณ๐Ÿฏ% ๐—ผ๐—ณ ๐˜‚๐˜€ ๐˜„๐—ฎ๐—ถ๐˜ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐˜„๐—ฒโ€™๐—ฟ๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ
b๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—ฎ๐˜€๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—น๐—ฝ?

We wait until weโ€™re stressed.
We wait until weโ€™re exhausted.

Why?
Because we donโ€™t want to be a burden.
Because we donโ€™t want to look weak.

But hereโ€™s the truth โฌ‡๏ธ
Asking for help isnโ€™t weakness.
Itโ€™s ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต.
Itโ€™s a ๐˜€๐˜‚๐—ฝ๐—ฒ๐—ฟ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ.

There was a moment in my life when everything felt unsettled.Disorganized.Like it was quietly falling apart.And my then-...
12/18/2025

There was a moment in my life when everything felt unsettled.
Disorganized.
Like it was quietly falling apart.

And my then-husband said to me:

โ€œYouโ€™re no fun anymore.โ€

That single sentence could have gone a dozen different ways.

I couldโ€™ve:

started an argument

defended myself

collapsed into self-doubt

tried to become who he missed

performed my way back into approval

Instead, I paused.

And in that pause, I realized something that changed everything:

Some moments donโ€™t invite you to discover who you are โ€”
they demand it.

That moment wasnโ€™t about my marriage.
It was about discernment.
Self-trust.
Leadership.
And choosing alignment over reaction.

The discoveries I made in that moment now guide how I lead โ€”
in life and in business.

Iโ€™m sharing those discoveries in todayโ€™s carousel.

Have you ever had a moment where someoneโ€™s comment forced you to decide who you were โ€” without reacting?

Address

1230 S Parker Road, Ste 207
Phoenix, AZ
80231

Opening Hours

Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm

Telephone

+18447356090

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