TBR Spiritual Health & Energy Services

11/14/2025

We’ve spent this week talking about alignment —
how it tests you, stretches you, and ultimately rebuilds you.

But here’s the thing most people miss:
alignment doesn’t stop at your decisions.
It shows up in your communication.

Your words are the architecture of your energy.
They either reinforce your integrity —
or reveal where you’ve abandoned it.

In this conversation with Cathy Reilly on Breaking Bad Communication,
we went deep into what it really means to speak from alignment:
💎 Filtering your words not to silence yourself — but to refine your frequency.
💎 Leading with compassion while staying anchored in truth.
💎 Communicating in a way that lands clean — because it’s congruent.

Because when you pause, breathe, and speak from your center,
your words carry power — not projection.

And that’s the real upgrade:
communication as a spiritual practice of self-trust. 🌹

🎧 Listen to the episode → https://breaking-bad-communication-d06e8517.simplecast.com/episodes/lessons-in-verbal-turbulence-how-to-make-words-digestible-for-others
It’s time to let your message match your energy.

11/12/2025

Not every disruption is destruction.
Sometimes, it’s divine direction. ✨

We talk about alignment like it’s a peaceful process—
but what if your next breakthrough hides inside the chaos?

This week on The Unraveling, I learned that misalignment doesn’t just close doors…
it hands you the map to your next evolution.

💋 In this new carousel, I’m revealing
6 Power Moves Hidden Inside Misalignment —
the shifts that turned one of my toughest business moments
into a masterclass on integrity, energy, and expansion.

Swipe through if you’ve ever outgrown what used to fit.
Because sometimes, walking away is the strategy. 🌹

11/11/2025

Sometimes alignment means walking away from what no longer fits, and walking toward what’s calling you forward.

That’s what Sass, Cash & Class is all about. 💋

A space where women stop apologizing for their power.
Where integrity fuels ambition.
Where confidence, community, and clarity rise together.

Because success without alignment isn’t sustainable —
and alignment without community isn’t scalable.

This isn’t just a conference.
It’s a global convergence of women leading the new era —
a world where autonomy and unity move as one. 🌍

✨ If you’re feeling the nudge to step into your next evolution, this is your sign.
✨ If you’ve been craving that feeling of unity and momentum, this is your space.
✨ And if your brand or business believes in the power of education and empowerment — this is your international stage.

🎟 April 25, 2026 — Denver + Virtual
💎 Sponsorships + Tickets now open: https://shetalksdenver.leadandempowerher.com

Where purpose meets possibility.
Where women align — and rise. 🌹

Catch the highlights from last year's conference here!
https://www.youtube.com/watch?v=YsR4E7A-w0Y

11/10/2025

Have you ever had a moment so bizarre…so misaligned…
that you couldn’t decide whether to laugh, cry, or pack up and fly the coop?

Mine involved breaking up over a bathroom. 🚽
(That’s right — a partnership debunked by a bathroom.)

Sometimes alignment doesn’t whisper —
it flushes out the truth. 💥

🎙️ The Unraveling – Episode 17:
“The Bathroom Breakup”

Are you ready for this one? 😉

11/09/2025

11/08/2025

𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗱 𝗺𝗲 𝗼𝗳 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 —

When we learn to understand our energy,
we stop fighting ourselves…
and we start leading differently.

Anxiety, self-doubt, imposter syndrome —
they’re not enemies.
They’re energetic signals saying,
“Something here is out of alignment.”

Learning to listen to those signals —
instead of controlling or ignoring them —
is what transformed how I built trust in business.

When I started leading with my energy —
my clients didn’t just hear me, they felt me.
They trusted me faster.
They stayed longer.
Because energy builds relationships in ways words never could.

That’s what leadership really is —
being attuned enough to read the room, the client, the team,
and yourself.

💫 Your energy is always teaching you.
The question is: Are you listening?

𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯 𝘰𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘵𝘳𝘶𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘰𝘳 𝘭𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱?

11/07/2025

𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗜𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗘𝗻𝗲𝗺𝘆 — 𝗜𝘁’𝘀 𝘁𝗵𝗲 𝗠𝗲𝘀𝘀𝗲𝗻𝗴𝗲𝗿.

Ever notice how anxiety feels like a bundle of overwhelming energy and you don’t know what to do with it?

Anxiety is your energy on overdrive —
trying to protect you, signal you, or show you where something’s out of alignment.

This week, we’ve been talking about 𝗲𝗻𝗲𝗿𝗴𝘆, 𝘀𝗲𝗹𝗳-𝘄𝗼𝗿𝘁𝗵, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘁𝘂𝗻𝗶𝗻𝗴 𝗶𝗻𝘄𝗮𝗿𝗱
and I’m thrilled to share that I’ll be speaking at ✨ 𝗧𝗵𝗲 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗨𝗻𝘄𝗶𝗻𝗱 𝗦𝘂𝗺𝗺𝗶𝘁 (𝗡𝗼𝘃 𝟭𝟬–1𝟰) - 𝗔 𝗙𝗥𝗘𝗘 𝗘𝗩𝗘𝗡𝗧 𝗙𝗢𝗥 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘!

Where 10+ experts are revealing how to create calm in a chaotic world.

My session is called:
💫 “High-Achieving on the Outside, Spun-Out on the Inside.”

I’ll be sharing how to:
💗 Redefine your relationship with anxiety — as a signal, not a sentence.
⚡ Spot the difference between “grounded” and “safe” (and why both matter).
🌬️ Set energetic boundaries that stop overwhelm at the door.
💎 And return to the deep remembering of who you are — beyond the pressure, the perfection, and the performance.

Because calm isn’t found by doing more —
it’s created by aligning your energy with who you really are.

🗓️ November 10–14, 2025
🎟️ Free registration: https://theanxietyunwind.heysummit.com/?sc=MBzGycxb&ac=yDeCcGFr

11/06/2025

𝗪𝗵𝗲𝗻 𝗪𝗼𝗿𝘁𝗵 𝗠𝗲𝗲𝘁𝘀 𝗘𝗻𝗲𝗿𝗴𝘆

Yesterday at The Open Table, we talked about 𝘀𝗲𝗹𝗳-𝘄𝗼𝗿𝘁𝗵 𝗮𝗻𝗱 𝗶𝗺𝗽𝗼𝘀𝘁𝗲𝗿 𝘀𝘆𝗻𝗱𝗿𝗼𝗺𝗲.
The question on the table was simple — but it hit deep:

✨ Why do we still doubt ourselves, even when we know we’re fully capable?

The conversation was real, raw, and revealing.
We explored the invisible threads between 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝘄𝗼𝗿𝘁𝗵 — how self-doubt creeps in when our energy is scattered or misaligned.
How we unconsciously shrink our power to make others comfortable.
And how reclaiming our worth starts with regulating our energy, not just our mindset.

Because when our energy says “I belong here,”
our worth no longer needs to ask for permission.

💫 Next, we’ll be gathering again for “W𝗵𝗮𝘁’𝘀 𝗬𝗼𝘂𝗿 𝗦𝘁𝗿𝗲𝘀𝘀𝗼𝗿?”
🗓️ 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝟵𝘁𝗵 @ 𝟰𝗽𝗺 𝗠𝗧
It’s your space to release, vent, and breathe through whatever’s weighing on you.

Because sometimes the most powerful thing you can do
is name your stress — so it stops controlling you.

🪑 Save your seat at the table → https://courses.tbrspiritualhealthemails.com/

11/05/2025

🌍✨ I’m officially an Ambassador for 10K Women Rising! ✨🌍

Today marks the launch of a global movement—and I’m honored to be part of it as both an Ambassador and Colorado Regional Director for Lead and Empower Her | She Talks.

10K Women Rising is a bold mission to empower 10,000 women around the world this year through mentorship, leadership, business development, and holistic wellness.

Together, we’re helping women rise in:
💰 Financial Wealth
💼 Business Growth
👑 Leadership
🧘♀️ Mental & Physical Health

This isn’t just a campaign—it’s a call to rise, lead, and lift together.
Because when one woman rises, we all rise. 💖

I’m proud to offer two of my signature programs through this movement:
🌸 Relationships That Scale™: The Feminine Framework for Sustainable Growth — helping women build authentic, thriving relationships that scale results and restore well-being.
🌿 Sustainable Business Development™: The Adaptive Leadership Movement™ — guiding leaders to build success that’s sustainable, human, and rooted in truth.

If you’re ready to be part of a global sisterhood that’s redefining what’s possible for women—join us.
👉 https://leadandempowerher.com/10000-women-rising/

11/05/2025

“Energy doesn’t lie — it leads.”

I used to think leadership was about strategy, planning, and getting it all “right.”
But the truth is, people don’t follow words — they follow energy.

When your energy is aligned, trust builds faster.
When it’s scattered, everything wobbles — relationships, clients, even results.

🎧 These are the 5 lessons I learned the hard way about 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗲𝗻𝗲𝗿𝗴𝘆 𝗳𝗶𝗿𝘀𝘁.

Swipe through to learn how energy builds trust, attracts loyalty, and elevates your leadership - leading to better results - before you ever say a word.

💫 Want to go deeper? Join me and 𝗘𝘃𝗮 𝗩𝗲𝗻𝗻𝗮𝗿𝗶 for

𝗧𝘄𝗼 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗖𝗵𝗶𝗰𝗸𝘀: 𝗘𝗻𝗲𝗿𝗴𝘆 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗳𝗼𝗿 𝗠𝗼𝗱𝗲𝗿𝗻 𝗟𝗲𝗮𝗱𝗲𝗿𝘀
🗓️ Wednesday, Nov 6 @ 2pm MT
🎟️ Save your seat → https://evolve.theelevateinstitute.com/twospiritualchicks

👉 Which lesson hits you most right now — and where do you feel your energy needs to realign? Drop your reflection below. ⬇️

11/04/2025

What if the missing piece in your leadership
isn’t about finding your strategy leaks —
but identifying your energy leaks?

Because even the best strategies won’t stick
if your energy is misaligned with your intention.

Join 𝗧𝘄𝗼 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗖𝗵𝗶𝗰𝗸𝘀: 𝗘𝗻𝗲𝗿𝗴𝘆 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗳𝗼𝗿 𝗠𝗼𝗱𝗲𝗿𝗻 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 —
a live, interactive workshop with 𝗘𝘃𝗮 𝗩𝗲𝗻𝗻𝗮𝗿𝗶 𝗮𝗻𝗱 𝗪𝗲𝗻𝗱𝘆 𝗪𝗮𝘁𝘀𝗼𝗻
on 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟲𝘁𝗵 @ 𝟮𝗽𝗺 𝗠𝗧.

You’ll learn how to:
✨ Detect where your energy is leaking (and why it keeps happening)
✨ Refine your frequency to match your goals
✨ Lead with more clarity, presence, and intuitive precision

Because energetic awareness isn’t a soft skill —
it’s your most powerful business asset.

🎟️ Save your seat now: https://evolve.theelevateinstitute.com/twospiritualchicks

11/03/2025

There are moments in life when something familiar stirs —
like a memory you didn’t know you had.

You can’t quite name it…
but you can feel it.

That’s where this week’s story begins.

🎧 Episode 16 of The Unraveling – “Energy? What’s That?”
is live now.

Listen when you’re ready to explore what happens
when something deep inside you starts to wake up again.

👉 Have you ever rediscovered a gift you didn’t realize you’d been carrying all along?