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Monday 9am - 12pm 1:30pm - 4pm Tuesday 9am - 12pm 1:30pm - 4pm Wednesday 9am - 12pm 1:30pm - 4pm Thursday 9am - 12pm 1:30pm - 4pm

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Neuro-Osteo Wellness, Phoenix, AZ (2025)

Join us to Reclaim Youthful Strength, Mobility, and Vitality for Life.

12/12/2022

Motivation Monday!!!

When it comes to doing business, there's no getting around the 'sales' aspect.

Marketing is a necessary part of commerce that will make or break a company.

The real essence of sales is simply this:

Uncovering challenges (desired outcome) and exploring potential solutions (offers).

It doesn't get any more complicated than that!

You may be asking yourself, "Coach Austin, what does this have to do with my Wellness...?"

Glad you asked!

Whenever we make a personal decision, there is a degree of 'internal sales' that happens.

Let's take selecting an item off the menu to eat, for example.

1. Essentially, you discovered a challenge that you are experiencing:

"I am hungry and need to eat."

2. You then explore several potential solutions: the different menu items.

"Do I want burger? No, I just had one yesterday..."

"A salad? No, I'm way too hungry for a salad..."

"Oh! A steak sounds nice..."

You repeat this process over and over, flipping through the menu until you find that one dish that checks all the boxes for you.

You then place your order and enjoy a satisfying meal...

_______________________________________________________________________

See what I mean by 'internal sales'?

You 'sold yourself' on which meal sounded the best and offered the most bang for your buck.

This may sound unrelated to Wellness, but it's no different.

Every day, you get to confront your challenges and explore solutions.

I get it.

Working out is not easy.

Eating healthy is not easy.

Turning off the electronics an hour before bed is not easy.

You will have to SELL YOURSELF on the VALUE of healthy habits. Every. Single. Day.

You will have to confront those internal objections that plague us all:

"Eating healthy is too expensive!"

"Working out takes too much time!"

"I don't care about getting enough sleep!"

"I just don't feel like it today!"

Maintaining our Wellness is perhaps one of the most demanding challenges of them all.

Once you make a commitment to getting your Wellness in order, it will take DAILY DISCIPLINE to make it a reality.

If you're serious about taking back your Active Lifestyle for good, you need to get in the habit of selling yourself on the VALUE of your vision.

So the real question is:

How long will you stay stuck in, "Let me think about it" mode?

Your choice.

Stay strong and we'll see you in the next one!

- Coach Austin

12/01/2022

Therapeutic Thursday!

I help out at a local chiropractic office a couple days a week.

The doctors there are elite functional neurologists.

In addition to adjustments, they deploy a wealth of other modalities to help bring their patients phenomenal results.

Today, I‘ll be talking about my specialty—Radial Pulse Therapy!

In a nutshell, this therapy is a fascial reconditioning treatment that has the potential to soften adhesions, mitigate scar tissue, restore range of motion, soothe general achiness, amongst many other benefits.

The areas I treat the most are the neck/shoulders, IT band, glutes (sciatic), and low back.

There is a small projectile within the handheld tool that creates a percussive shockwave, that is then directed into the desired tissue.

Depending on the nature of the tissue/injury, there can sometimes be a little discomfort.

If performed correctly, it feels like a much needed deep tissue massage, minus the bruising!

Many people feel immediate relief! It can take several sessions to create change in others.

This therapy typically takes 15 minutes, and is performed 1-2x a week.

If this therapy sounds like a fit for you, do a quick online search for a chiropractor or PT in your area to see if they offer it!

That’s all for today. Unil next time…

Stay strong and we’ll see you in the next one!

- Coach Austin

(Not medical advice. Consult your physician before participating in any therapeutic treatments.)

11/28/2022

It's Motivation Monday!!!

The beginning of the week has always been bitter-sweet. Are you excited to get started? Or are you dreading the weekly grind?

If you are the kind of person that feels the dead weight of the week before you've even gotten started, I have some words of Wisdom for you.

You may find yourself saying,

"I've GOT to get up and got to work."

"I've GOT to take the kids to school."

"I've GOT to go to the gym today."

Or, "I've GOT to go get groceries..."

All of these GOT TO's! No wonder you're overwhelmed. Anybody would be if they felt they weren't living life on their own terms...

But I'll have you consider this: YOU CHOSE THIS LIFE!!!

At some point, all of the things you have now were once a DREAM. You would have, and did in fact, fight tooth-and-nail to get where you are today.

It's time for a mental switch, my friend.

Instead of saying, "I've GOT to go do this, that, and the third..."

I want you to instead say...

"I GET to wake up this morning."

"I GET to go to work today."

"I GET to take my kids to school today."

"I GET to hit the gym today."

"I GET to provide groceries for my family."

This is a simple yet incredibly profound shift! You are now looking at life through the lens of practical GRATITUDE.

Everything in your life is working FOR you, not simply happening to you. Your character is being developed into a person of integrity and authenticity. Day by day, you are leaving your mark on the world...

So I'll leave you with this:

Will you choose to step into your week with the "GOT TO", or the "GET TO" mentality?

Choice is yours!

Stay strong and we'll see you in the next one!

- Coach Austin

11/15/2022

What would you say are your top 1-2 limiting factors that keep you from living the Active Lifestyle of your dreams?

Sometimes it's an injury. Sometimes it's lack of time. Sometimes...we just flat out don't know!

Regardless, reclaiming Wellness may be simpler than you think.

Post your top 1-2 responses below 👇

Stay strong and we'll see you in the next one!

- Coach Austin

ps. So excited to be launching my Digital Coaching Platform! To kick things off, I am showcasing my value by offering my services completely FREE OF CHARGE...

To the first 3 members to sign up within any of the NOW-T Online programs!!! 🎉🎉🎉

This is for the month of NOVEMBER ONLY.

I want to prove how quickly you can start to reclaim your Wellness and begin enjoying an Active Lifestyle once again.

It's been my passion for the past 5+ years to optimize my own Wellness, and helping others transform theirs. I want to help you do the same!

If you want in, leave 'READY FOR WELLNESS' in the comments. I will contact you directly with further details!

11/14/2022

I recently finished up a teaching series titled "Younger Next Year" at a local college in Phoenix. This was my first time working with this school, and look forward to returning for their January '23 semester.

One of the lessons I took away from this particular class was: people are absolutely STARVING for simple-yet-definitive solutions to reclaim their Wellness.

Not only were the attendees (some younger, some older, and everything in between) highly engaged in the content, but I had no problem recruiting volunteers to help me with demonstrations. Every one was enthusiastically supportive of one another as they completed the physical challenges I prepared 💪😉

My favorite part, though, was this...

The entire class was taking VORACIOUS notes. That let me know as an educator that this information wasn't going in one ear and out the other. It was hitting home with EVERYONE.

We talked at length about tactical methods to optimize your recovery, therapeutic exercise, restorative nutrition, and proper mindset...

The information I shared with the class is some of the most powerful levers to pull in taking back your Wellness once and for all.

Complicated? No.

Simple? Yes.

Easy? Well...

The NOW-T mission statement is, "Giving the Gift of Hope & Strength to Those READY for Wellness..."

The journey back to a place of unmistakable Wellness will be wrought with every reason you can possibly imagine to keep pushing it off.

You have got to decide, right now, whether or not you are willing to do the work required to take back your Active Lifestyle.

So the real questions are...

Are you truly READY for Wellness? WHO is depending on you to be Well? What is the true COST of inaction?

Think about it.

Stay strong and we'll see you in the next one.

- Coach Austin

ps. So excited to be launching my Digital Coaching Platform! To kick things off, I am showcasing my value by offering my services completely FREE OF CHARGE...

To the first 3 members to sign up within any of the NOW-T Online programs!!! 🎉🎉🎉

This is for the month of NOVEMBER ONLY.

I want to prove how quickly you can start to reclaim your Wellness and begin enjoying an Active Lifestyle once again.

It's been my passion for the past 5+ years to optimize my own Wellness, and help others transform theirs. I want to help you do the same!

If you want in, leave 'READY FOR WELLNESS' in the comments. I will contact you directly with further details!

Address

Phoenix, AZ
85014

Opening Hours

Monday	9am - 12pm
	1:30pm - 4pm
Tuesday	9am - 12pm
	1:30pm - 4pm
Wednesday	9am - 12pm
	1:30pm - 4pm
Thursday	9am - 12pm
	1:30pm - 4pm

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