My Myo My Health, Airway Therapy and Wellness

My Myo My Health, Airway Therapy and Wellness We offer services virtually/locally (Phoenix/Mesa)
airway therapy, Feeding, Occupational, myofascial release, primitive reflexes.

We are specialists in orofacial myofunctional therapy, tongue-ties, mouth breathing and tongue thrusts. We have years of experience with special needs and pediatric clients.

11/04/2025

We are nasal breathers , we are t made to use our mouth primarily.

So when kids are always stuffy, you may not know it especially if that’s all they are used to.

Clean their nose daily with saline or kids xlear spray.
Air purifier in rooms.
Limit how many stuffies on the bed.
Make sure they wash their hair nightly if they get stuffy easy.
Ask them where their tongue rests , if it’s not up against their palate, then they need help with that.

We work with families locally and virtually.

11/03/2025

First off, your gag reflex is there to protect you especially in the first months/years of life, but if that reflex is super sensitive it can mean that your tongue isn’t sealed against your palate at rest.

The posture of the the tongue against the palate helps integrate this reflex so as you get older and eat more solid food it’s not needed as intensely to protect you.

On the other hand, if you’re a “gagger” your tongue hasn’t been sealed against the palate , why? Most likely to help you open your airway during the day and you unintentionally drop the back of the tongue.

This leads to the tongue being floppier and falling into the airway at night , not allowing you quality sleep.

What can you do if this is a problem for you?
Start by being aware of where your tongue is, and if it’s down seal it up!
Start brushing the tongue slowly working your way back , do this daily.
Make sure your nose works! Clean it daily with saline and keep your environment clean.

Our team also works with people who need more support especially if your sleep just isn’t what it should be. ✌🏻❤️‍🔥

11/02/2025

Sleep, snoring, and erections—yep, they’re connected.

Poor sleep and loud snoring can signal sleep-disordered breathing, which lowers oxygen, spikes stress hormones, and reduces testosterone. The result? Daytime fatigue, brain fog, and weaker morning or nighttime erections.

The good news: treat the sleep, improve the bedroom.
- Our therapy reduces snoring and boosts oxygen at night
- Restores deeper, more restorative sleep
- Supports healthy testosterone and blood flow
- More energy, better mood, stronger erections

If snoring is stealing your sleep (and your confidence), it’s time to fix the root cause—not just the symptoms.

DM “SLEEP” for a consult.
Better nights. Better days. Better performance.

11/02/2025

Your child’s body is always giving you clues 💡

That persistent stuffy nose? The mouth breathing during sleep? Crooked teeth coming in? These aren’t just “things kids go through” – they’re signs their airway might need support.

Here’s what to watch for:
• Mouth hanging open during the day or sleep
• Snoring or restless sleep
• Picky eating or avoiding chewy foods
• Forward head posture
• Dark circles under eyes

The good news? Early intervention makes a HUGE difference. Simple changes in how they chew, where their tongue rests, and how they breathe can set them up for better sleep, focus, and overall health.

You’re not overreacting by paying attention to these signs. You’re being an advocate for your child’s development.

We can support with early screenings and implementation of supportive therapy to make a difference early on.

Mymyomyhealth.com to book !

11/01/2025

Yep! This is allllllll I do!!

Why?
I don’t want anyone else to struggle with their sleep, mental health and chronic pain like I did.

We are making waves over here !

10/31/2025

Hope everyone has a fun and safe Halloween !!!

Love, Frodo a narwhal and a queen ! 💋

10/31/2025

- When “they turned out fine” isn’t a medical plan.
- Snoring in kids can signal airway issues (sleep-disordered breathing) that impact focus, behavior, growth, and heart health.
- No need to wait-and-see—early evaluation matters.

At my Myo we:
• Screen for pediatric airway concerns
• Coordinate sleep studies when needed
• Offer conservative, child-friendly solutions

Parents > opinions. Your gut is valid.
Book an airway check today: [link in bio]

10/30/2025

Something else I see in practice is patients being told to get braces to fix their “bite” because that will fix their jaw pain.

NO.

Why? It’s muscular.

Your “pain” is muscular , and the main source is from weak and overworked tongue, mouth and facial@muscles.

Putting braces on will put you into a flare.
The rubber bands they will ask you to wear will put you into a flare.
The adjustments will put you into a flare.

That area is already angry and inflamed and the forces that orthodontic treatment needs to move teeth and bone is like adding fuel to the fire.

What will work- get your body into a safe resting and movement pattern by working on tongue posture , nasal breathing and making a habit of resting your mouth in a neutral position.

This is what our team specializes in.
We also know how to work with the populations with the highest rate of jaw pain: WOMEN and EDS / hEDS.

We are different. You can’t expect a general orthodontic provider to also specialize in treating jaw pain. You need a specialist!

Work with us: Mymyomyhealth.com

10/30/2025

Do you chew when you drink? 👀

You’re not “broken” — you’re using the wrong muscles for the job. All day, every day.

Jaw pain is often linked to a weak tongue that rests low in the mouth (front, back, or just part of it). That low tongue posture creates dysfunctional movement patterns: some muscles overwork, while the ones that should support your jaw underwork. The result? Jaw pain — especially common in women due to hormonal influences.

Long-term relief doesn’t come from quick fixes. It comes from retraining the system.

We help you:
- Strengthen and reposition the tongue
- Restore healthy muscle balance
- Teach your mouth how to rest and move
- Support your TMJ for lasting relief

Ready to stop the cycle? Comment “TONGUE” and we will send you a direct link to book your consultation with one of our experts.

10/29/2025

🔔‼️Moms, here’s the secret no one tells us: the tongue is a powerful organ that shapes how our kids breathe, sleep, eat, and grow. If the tongue isn’t strong or resting up on the palate, you might see:
- Feeding or swallowing struggles
- Mouth breathing, snoring, restless sleep
- Allergies/congestion, frequent colds
- Narrow palate/facial growth concerns
- Picky eating, gagging, food aversions
- Big emotions, trouble focusing, learning challenges

This starts in infancy. A functional tongue supports nasal breathing, better sleep, and healthy growth.

If something feels off, trust your gut. Look for a provider trained in pediatric airway, myofunctional therapy, craniofacial/dental development, oral ties, reflexes, and feeding.

Why our practice:
- Multidisciplinary team for infants, kids, and adults
- Backgrounds in dental/craniofacial, OT, speech & feeding, lactation, myofunctional therapy, and gentle fascial release
- Whole-family, coordinated care

What care looks like:
- Thorough airway, sleep, oral function, and feeding eval
- Customized exercises and strategies
- Guidance for oral tie assessment/release when appropriate
- Clear home plan + ongoing support

If your child has feeding, sleep, or breathing concerns—or you’re an adult with snoring, fatigue, or jaw tension—we’re here to help.

Book a consult to see what therapy could look like for you or your child. Your family’s breathing, sleep, and growth matter.

Save + share with a mama who needs this.

10/29/2025

Releasing the restriction from the tongue muscle will not change how it moves or where it rests.

It will continue to move and rest dysfunctionally and in some cases can make sleep worse.

Be sure you have a great care team- so you get the benefits you want from the procedure not more issues.

Address

301 E Bethany Home Road
Phoenix, AZ

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday 10pm - 4pm

Telephone

+16026995983

Alerts

Be the first to know and let us send you an email when My Myo My Health, Airway Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram