Movement Redefined

Movement Redefined Helping people decrease their pain through the integration of rehab, fitness, and wellness.

12/19/2025

💥 Tight hips = stressed low back
Manual therapy helps restore hip mobility, reduce joint restrictions, and take pressure off your spine.

When your hips move better, your back works less.

✔️ Improve hip mobility
✔️ Decrease back pain
✔️ Move with less compensation

📍Your body was designed to move—let’s restore it.
👉 Book your manual therapy session today

12/17/2025

🏆 Cupping Therapy for Athletes

Train hard. Recover smarter.

Cupping therapy helps athletes and active individuals:
✔️ Improve blood flow
✔️ Reduce muscle tightness
✔️ Speed up recovery
✔️ Enhance mobility & performance

Whether you’re lifting, running, competing, or just staying active—your recovery matters.

📍 Sports-focused therapy
💪 Built for active bodies

📅 Book your cupping therapy session today

12/17/2025

Feeling stiff? Tight? Moving like a robot? 🤖

We’ve got you.

⭐️ FREE 40-Minute Stretch Session
💰 $100 value — on us

Perfect for first-timers looking to:
✔️ Move better
✔️ Recover faster
✔️ Release tight muscles
✔️ Feel the difference immediately

⚠️ New clients only. Limited spots.

📩 DM us to book
🏷️ Tag a friend who complains about being sore 😅

12/17/2025

Pain. Stiffness. Injury.
You don’t have to live with it.

At Movement Redefined, we deliver personalized physical therapy designed around your goals—without the stress.
✔️ Insurance accepted
✔️ One-on-one care
✔️ Real results

Your movement matters.
📲 Book your visit today — link in bio

12/16/2025

⭐️ Get a FREE 40-Minute Stretch Session (New Customers Only)

💰 $100 Value — On Us…

New to stretch therapy? This one’s for you.

Experience a full 40-minute assisted stretch session designed to:
✔️ Improve mobility
✔️ Reduce muscle tightness
✔️ Speed up recovery
✔️ Help you move and feel better

New clients only. Limited availability.

👉 Book your free session today
No strings attached—just better movement.

DM us to redeem your new customer offer!

Tag a friend who needs to try this! 🏷️

12/15/2025

✨ Stretch Therapy Memberships Are Here ✨

Our 40-minute Stretch Therapy sessions are designed to improve mobility, reduce stiffness, and keep your body performing at its best — whether you train hard or just want to feel good day to day.

Choose your membership:

🥈 Silver – 4 sessions/month
• $320/month

🥇 Gold – 8 sessions/month
• $600/month

💎 Platinum – 12 sessions/month
• $840/month

✔️ One-on-one assisted stretching
✔️ Personalized to your body & goals
✔️ Sessions with Dr. Ben Barrantes or Kenny Love

Your flexibility is an investment — not a luxury.

📲 Book now through the link in our bio
Spots are limited each month.

12/10/2025

🎉 DRY NEEDLING GIVEAWAY! 🎉
We’re closing out the year with some serious recovery vibes — and 5 lucky winners are getting a FREE Dry Needling Session on December 19th 🔥

How to Enter (Dec 10-18):
✨ 1 tag = 1 entry — Tag a friend in the comments!
✨ Share this post to your Story = +2 entries (don’t forget to tag us so we see it!)

Whether you’re fighting muscle tension, chasing better mobility, or leveling up your performance — this is your chance to experience the benefits of dry needling on us 🙌

Winners announced: December 19th
Let’s get you moving and feeling better than ever 💥

🫀 Teamwork That Saves LivesToday our Physical Therapy team got hands-on with CPR training — because caring for our Phoen...
12/10/2025

🫀 Teamwork That Saves Lives
Today our Physical Therapy team got hands-on with CPR training — because caring for our Phoenix community means being prepared for anything.

At Movement Redefined, we don’t just focus on mobility, strength, and recovery… we focus on safety. Whether you’re in the clinic, on the field, or at one of our workshops, you can trust that our team is trained, responsive, and ready to support our AZ family.

Proud of this crew for always leveling up. 💪🔥
Serving Phoenix with skill, heart, and preparation — every single day.

🌟 Kids Movement Workshop! 🌟We’re helping the next generation move, play, and grow stronger! 💪Join our fun, movement-base...
11/06/2025

🌟 Kids Movement Workshop! 🌟
We’re helping the next generation move, play, and grow stronger! 💪
Join our fun, movement-based physical therapy workshop designed just for kids — where we focus on balance, coordination, strength, and confidence through play and activity. 🏃‍♀️🤸‍♂️

📅 Saturday’s
📍

Let’s make movement fun again! Spots are limited — sign up today through the link in our bio!

🔥 New Drop Alert! 🔥Our Movement Redefined Hoodie is here — built for comfort, style, and representing the mindset that m...
10/17/2025

🔥 New Drop Alert! 🔥
Our Movement Redefined Hoodie is here — built for comfort, style, and representing the mindset that movement is more than just exercise — it’s a lifestyle.

Perfect for those who live and breathe physical therapy, fitness, and wellness.
🖤 Simple. Clean. Redefined.

🛒 Grab yours today at our online store — link in bio!

Huge shout out to and Dr. Tom Sellars for educating our staff on PRP treatment as well as hydrodilitation to treat froz...
08/20/2025

Huge shout out to and Dr. Tom Sellars for educating our staff on PRP treatment as well as hydrodilitation to treat frozen shoulder. 💯 🏆 We love collaboration with other providers to best meet the needs of our patients.

Our clinic is getting a face lift ✨🔥 stop by next week to check out the new renovations!
08/07/2025

Our clinic is getting a face lift ✨🔥 stop by next week to check out the new renovations!

Address

1219 E Glendale Avenue STE 19
Phoenix, AZ
85020

Telephone

+16028789662

Website

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The Story Behind Us

Our MISSION is to redefine the standards of preventative care through the utilization of prescriptive grade movement. To us, this means we provide exceptional health and fitness related services that allow our clients to achieve more than just their aesthetic potential. By taking the time to review our clients underlying physical impairments, we fully understand their needs before addressing balance, mobility, strength, and endurance. With the correct resources our hope is to help you accomplish all of your personal goals, ultimately allowing you to move better, feel better, and achieve more.