Your Strength

03/22/2026

Most senior fitness classes are one-size-fits-all.
Ours is different.

PWR!Moves is a strength and mobility class built with intention—originally created for people with Parkinson’s, but now used to support anyone looking to age well, move better, and stay steady on their feet.

💜 Here’s what you’ll experience:
✔ A calm, welcoming space
✔ Thoughtful instruction
✔ Exercises that transfer directly to real life
✔ A community that gets it

If you want to feel strong, mobile, and supported—without the pressure—this is the class for you.

👉 Tap the link in bio to reserve your spot.

03/20/2026

👉 You asked, we answered.

😎 At Your Strength we support you wherever you are in your health and movement journey. Whether you are a new mover, someone recovering from injury or surgery, someone looking for a place to belong and feel confident in a gym setting, or anywhere in between, we got you!

We believe in progress, not perfection. We believe in honoring your nervous system, not the "bang and clang" hype.

🩵DM us to learn more or book a "Let's Chat" to learn more about our philosophy and how we can support you.

03/18/2026

Walking isn’t just cardio—it’s a neurological "reset" for your gains. 🧠💪

Most people walk to hit a step count. Athletes walk to recalibrate their nervous system, flush out soreness, and prep their body for the next heavy session.
If you want to recover faster and lift heavier, you need to master the mechanics of the "Master Reset."

Slide through to see how to optimize your stride. 👇

03/16/2026

How long has it been since the last time you said you were "on a diet", and knew it was working?

When was the last time that you were sure you were building muscle?

A DEXA scan can tell us a lot about
• Build muscle
• Lose measurable body fat
• Improve bone density
• Reduce visceral fat
• Build actual habits

We use adjustments between scans so that it doesn’t feel like a lifetime diet.

We don’t do “forever restriction.”
We do training blocks.

You commit.
You execute.
You measure.
You adjust.

That’s how progress actually works.

03/14/2026

Life throws curveballs.

Kids get sick. You travel. You don’t sleep. You’re in recovery.
That doesn’t mean you failed.
It just means the plan needs to adapt.

And at Your Strength, that’s already built in.

✔ We adjust weekly based on your energy, stress, and schedule
✔ You’ll never be punished for being human
✔ Flexibility is part of the strategy—not a last resort

👉 Click "Let's Chat" in bio to start working with a coach who works with your life, not against it.

03/12/2026

Strong. Supported. Seen.

Cori found more than workouts—she found a community that cares.
✔ Tailored coaching
✔ Safe and inclusive space
✔ Real strength, real joy

If you’ve been craving consistency and community, this is it.

👉 Click "Let's Chat" in bio.

03/10/2026

If your rib cage is "stuck," your gains are stuck too. 肋📦

True core control isn’t just about "bracing"—it’s about pressure management. Without the ability to expand and contract your rib cage in all directions, your diaphragm can’t do its job.

The result? ❌ Poor joint loading ❌ Limited range of motion ❌ Increased injury risk ❌ Weak muscle contractions

To lift heavier and safer, you need freedom in the "3 Dimensions of Expansion." These 3 drills will prep your rib cage to handle the load.

Slide through for the "Big 3" Mobility Drills. 👇

03/09/2026

Let’s be honest.

The last 3 months included:
• Halloween
• Thanksgiving
• Christmas
• New Year’s
• Schedule chaos
• Travel
• “I’ll start in January”

Most people lose muscle and gain fat during this season.
Even active people.

That’s not a judgment.
That’s physiology + lifestyle.

The question isn’t:
“Did I mess up?”

The question is:
“Am I willing to measure and adjust?”

DEXA isn’t about shame.
It’s about clarity.

If you gained muscle? Amazing.
If you lost some? Now we know.
If visceral fat crept up? We address it.

You can’t improve what you don’t measure.

Don’t skip the scan just because you’re unsure of the outcome.

Sign up. Get the data. Move forward.

03/08/2026

😎 What could your DEXA look like if you didn't hold back?

🩵 Small attainable goals are the key to success. Short sprints of time and having a goal with a deadline are a great way to ward off fatigue, keep things tangible and motivation high.

🐶☕ What would just a little extra look like for you? 5 extra minutes walking the dog, stretching while your morning coffee brews?

🩵Progress never looks perfect.

👉 Sign up in bio for our upcoming DEXA scan event on May 16.

03/08/2026

03/02/2026

03/02/2026

11 weeks until DEXA day.

Why do we care?

Because the scale doesn’t tell the full story.
Because “feeling stronger” is great — but data tells us if it’s true.
Because muscle, bone density, visceral fat, and body fat percentage actually matter for long-term health.

This is our second DEXA event — 6 months after the last one.
That’s intentional.

Six months is enough time to see:
• Muscle gain (or loss)
• Fat loss (or gain)
• Changes in visceral fat
• Changes in bone density

And if any of those markers were less than ideal last time?
They deserve consistent monitoring.

The best part?
Same machine. Same providers. Same location.
We control as many variables as possible so the changes we see are real.

This isn’t about perfection.
It’s about awareness.

11 weeks starts now.
Plenty of time to make measurable change.

DEXA sign-up link in bio.