Your Strength

Your Strength Online & InPerson holistic strength training for beginners, women in any phase of menopause & beyond

Sign up for classes here
https://www.yourstrengthaz.com/booking

You’re invited 🥰💌🫶You don't need another email filled with random tips.You need a place where your wellness journey actu...
02/20/2026

You’re invited 🥰💌🫶

You don't need another email filled with random tips.

You need a place where your wellness journey actually makes sense.

Join our newsletter for:
💡Real strategies (not trends)
💪Movement tips that respect your nervous system
🗓️Updates on classes, coaching, and more
🧠Thoughtful support in and outside the gym

This isn't noise—it's your weekly reminder that you're not doing this alone!

This is Christine 💓A certified personal trainer and prenatal/postnatal movement specialist who leads Moms in Motion, a g...
02/16/2026

This is Christine 💓

A certified personal trainer and prenatal/postnatal movement specialist who leads Moms in Motion, a group fitness program designed to support women through every season of motherhood.

She specializes in helping busy moms build strength, confidence, and sustainable wellness habits through practical, realistic movement.

Drawing from both her professional expertise and personal journey, Christine empowers women to move beyond all-or-nothing thinking and create lasting change without extremes.

As a wife and mom of two young children, she brings real-life understanding, encouragement, and a strong sense of community into every class she leads. 🔆✨

Want to book with Christine? Come check her out at her Galentines workout, February 14th, or DM us for more info! 💌💓

If your back hurts…your shoulder clicks…and your confidence is low…You don’t need more random workouts.You need a plan m...
02/14/2026

If your back hurts…
your shoulder clicks…
and your confidence is low…

You don’t need more random workouts.
You need a plan made for you.

Private Coaching at Your Strength.
Real bodies. Real life. Real results.

DM “PRIVATE” to grab a spot 🔆

Lunar New Year + Solar Eclipse sound healing at Your Strength—because growth isn’t always loud.📅 Feb 17 | 7:15 PM📍 Phoen...
02/11/2026

Lunar New Year + Solar Eclipse sound healing at Your Strength—because growth isn’t always loud.

📅 Feb 17 | 7:15 PM
📍 Phoenix
💛 $25

Save your spot and reset with us.

Here at YourStrength we want you to know if this checks with you…. You’re in the right place. 💪Some days your mind might...
02/08/2026

Here at YourStrength we want you to know if this checks with you…. You’re in the right place. 💪

Some days your mind might race before you even step on the floor — that’s normal.

Here, we focus on movement you can own, at your pace, no judgment.

You show up, we guide, you grow. Anxiety doesn’t stop progress — showing up does.

Calling all strong women 💕Grab your girls and join us for Lift Your Girls, a Galentine’s workout celebrating strength, f...
02/08/2026

Calling all strong women 💕
Grab your girls and join us for Lift Your Girls, a Galentine’s workout celebrating strength, friendship, and self-love.

Expect a full-body sweat, great music, post-workout coffee ☕️, and a curated goodie bag—because you deserve it.

🗓 Saturday, Feb 14 | 11:00 AM
📍 Your Strength Gym
💖 All fitness levels welcome | $25 per person

Let’s lift each other up—literally 💪✨

You're trained in trauma-informed care.But the space you coach in? Not so much.We're creating a new standard-where movem...
02/06/2026

You're trained in trauma-informed care.
But the space you coach in? Not so much.

We're creating a new standard-where movement, mental health, and emotional safety coexist.

If you've been looking for a space where your knowledge is respected and your approach is understood-

DM "Partner" and let's talk.

♥️ Heart health is strength training.Your heart isn’t just something you “protect” with cardio —it’s a muscle that needs...
02/05/2026

♥️ Heart health is strength training.

Your heart isn’t just something you “protect” with cardio —
it’s a muscle that needs to expand, contract, adapt, and recover.

✔ Low-intensity movement teaches it to fill with more blood
✔ Strength training challenges it to contract powerfully
✔ Interval work improves how quickly it rises and settles
✔ Downregulation keeps your nervous system calm and resilient

A heart that can move through many intensities is a heart that can support your energy, endurance, recovery, and emotional health.

Loving your body through movement isn’t about pushing harder —
it’s about training smarter and respecting what keeps you alive.

This February, we train with heart. ♥️

🌿

**“Got a friend who’s been saying, ‘I really need to start’? 👀This is your sign to bring them with you. 💕Refer a friend ...
02/03/2026

**“Got a friend who’s been saying, ‘I really need to start’? 👀
This is your sign to bring them with you. 💕

Refer a friend + get 15% off your next session — and they’ll get 10% off their first visit.

Because starting is easier when you don’t do it alone 🫱🏼‍🫲🏻💞
Valid 2/1–5/31.”**

Tag your workout bestie!

Safe Enough to Show Up As You Are.Rough day? Low energy? Body feels off?You're still welcome here.This is a space where ...
02/02/2026

Safe Enough to Show Up As You Are.

Rough day? Low energy? Body feels off?

You're still welcome here.

This is a space where you don't have to pretend.
Where you can say "I'm not feeling 100%" and be met with support, not shame.

Real coaching happens when you feel safe enough to show up messy.

And that's exactly what we're here for.

DM "Your Strength" if you're ready to move through life with support that actually meets you where you are.

Building upon the “Foundations of Strength” class, this group fitness program is designed for individuals who have a lim...
02/01/2026

Building upon the “Foundations of Strength” class, this group fitness program is designed for individuals who have a limited history of strength training or those seeking a more holistic approach to building strength.

Great for more experienced individuals who are up for the next challenge!

Whether you're just starting your fitness journey or looking to incorporate strength training into your existing regimen, this class provides the perfect blend of challenge, support, and accountability.

This class is ideal for individuals who have recently (re)started their fitness journey or are interested in enhancing their strength, muscle gain, and overall physical capability!

It caters to those who have grasped the basics of strength training and are ready to elevate their fitness goals.

The main focus is more complex movement patterns and techniques, challenging cardio segments, strength, and mobility.

Book now with Abby on our website under classes or DM us! 🤘🔆

Meet Abby! 🔆Abby is a Certified Personal Trainer who has expanded her knowledge with certifications such as Stretching a...
01/29/2026

Meet Abby! 🔆

Abby is a Certified Personal Trainer who has expanded her knowledge with certifications such as Stretching and Flexibility Coach (Assisted Stretching), Virtual Coaching Specialist, Cupping, and PWR!Moves Instructor Certification (Parkinson’s specific exercise program).

As a Senior Movement Specialist, Abby focuses on maintaining quality of life, participating in activities you enjoy, regaining the ability to participate, lower risk of falls, and improve cognitive function.

Abby- we appreciate all that you do and see you! You’re a gem. ✨

Want to book with Abby? ⤵️

Abby Teaches/Coaches:

INTERMEDIATE STRENGTH:
Monday’s at 9:00 am

PWR!MOVES:
Monday’s at 2:30pm

STRETCH & REST:
Tuesday’s 1:15pm

Address

7575 N 16th Street #9
Phoenix, AZ
85020

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 5pm
Friday 6am - 4pm
Saturday 7:30am - 12pm

Telephone

+17757429708

Website

Alerts

Be the first to know and let us send you an email when Your Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Strength:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category