Your Strength

04/12/2026

Quick DEXA breakdown:

This isn’t just “body fat.”

We look at:

• Total body fat %
• Lean muscle mass
• Bone density
• Visceral fat (the fat around your organs)
• Side-to-side muscle balance

Why does this matter?

Muscle = metabolic health + longevity
Bone density = fracture prevention as we age
Visceral fat = cardiovascular and metabolic risk

Especially for women 40+
These metrics matter more than the number on the scale.

And we repeat the scan every 6 months because:

Change takes time.
But not years.

Six months is enough to confirm:
✔ Your training is working
✔ Your nutrition is supporting muscle
✔ Your habits are moving you forward

Same machine. Same providers. At our gym.

Control the variables. Measure the change.

Book your scan before spots fill.

04/09/2026

✅ FAQ 1: “Do I have to be fit before I start?”

👉 Nope. You don’t have to earn your way here. Our programs are designed for people getting started, getting back into movement, or needing a safer, slower approach. This is your entry point.

04/05/2026

We have reached the half-way mark! By now, the novelty of a challenge as worn off... life is getting busy again, it's getting hotter out, maybe those extra walks aren't looking as desirable.... we got you!

🩵 Time to get creative! Remember what counts: cold plunges (yes, please!), taking the stairs at work, stretching while your morning coffee is brewing.

👉 Message any of our coaches for help with some creative ideas to stay moving and stay motivated!

04/01/2026

Limited experience. Old injuries. Zero pressure.
18 months after joining Your Strength, Emmet is stronger than ever and loves working out.
Because coaching should be about what you need—not a one-size-fits-all approach.
DM “Your Strength” to feel what’s different.

04/01/2026

👉 The DEXA is about data, not dieting.
👉 It’s about tracking, not guessing.
👉 It’s about making sure what you’re doing is actually working.
Book Yours today!

03/28/2026

03/22/2026

Most senior fitness classes are one-size-fits-all.
Ours is different.

PWR!Moves is a strength and mobility class built with intention—originally created for people with Parkinson’s, but now used to support anyone looking to age well, move better, and stay steady on their feet.

💜 Here’s what you’ll experience:
✔ A calm, welcoming space
✔ Thoughtful instruction
✔ Exercises that transfer directly to real life
✔ A community that gets it

If you want to feel strong, mobile, and supported—without the pressure—this is the class for you.

👉 Tap the link in bio to reserve your spot.

03/20/2026

👉 You asked, we answered.

😎 At Your Strength we support you wherever you are in your health and movement journey. Whether you are a new mover, someone recovering from injury or surgery, someone looking for a place to belong and feel confident in a gym setting, or anywhere in between, we got you!

We believe in progress, not perfection. We believe in honoring your nervous system, not the "bang and clang" hype.

🩵DM us to learn more or book a "Let's Chat" to learn more about our philosophy and how we can support you.

03/18/2026

Walking isn’t just cardio—it’s a neurological "reset" for your gains. 🧠💪

Most people walk to hit a step count. Athletes walk to recalibrate their nervous system, flush out soreness, and prep their body for the next heavy session.
If you want to recover faster and lift heavier, you need to master the mechanics of the "Master Reset."

Slide through to see how to optimize your stride. 👇

03/16/2026

How long has it been since the last time you said you were "on a diet", and knew it was working?

When was the last time that you were sure you were building muscle?

A DEXA scan can tell us a lot about
• Build muscle
• Lose measurable body fat
• Improve bone density
• Reduce visceral fat
• Build actual habits

We use adjustments between scans so that it doesn’t feel like a lifetime diet.

We don’t do “forever restriction.”
We do training blocks.

You commit.
You execute.
You measure.
You adjust.

That’s how progress actually works.

03/14/2026

Life throws curveballs.

Kids get sick. You travel. You don’t sleep. You’re in recovery.
That doesn’t mean you failed.
It just means the plan needs to adapt.

And at Your Strength, that’s already built in.

✔ We adjust weekly based on your energy, stress, and schedule
✔ You’ll never be punished for being human
✔ Flexibility is part of the strategy—not a last resort

👉 Click "Let's Chat" in bio to start working with a coach who works with your life, not against it.

03/12/2026

Strong. Supported. Seen.

Cori found more than workouts—she found a community that cares.
✔ Tailored coaching
✔ Safe and inclusive space
✔ Real strength, real joy

If you’ve been craving consistency and community, this is it.

👉 Click "Let's Chat" in bio.