Essential Family Health & Wellness Center

02/12/2026

Please join us for “GLP-1 Optimization: A Smarter Approach to Weight Loss” with Dr. Del Sordi, on Thursday, 2/12 at 5 pm.

Register for the class at https://www.efhwc.com/product-page/glp-1-optimization-a-smarter-approach-to-weight-loss-w-dr-del-sordi-1-13-5-30pm

This class will be held at Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

You can also join this class live online through Zoom. Use coupon code “Zoom” at checkout.
 
Join us for an upcoming group visit focused on GLP-1 optimization, an important topic for anyone seeking sustainable weight loss and improved metabolic health.
 
GLP-1 is a hormone your body naturally produces that helps regulate appetite, blood sugar, insulin sensitivity, and satiety. When properly supported, GLP-1 can promote weight loss by working with your biology—not against it.
 
In this class, we’ll cover:
* How to naturally optimize GLP-1 through nutrition, lifestyle, and gut health
* Why weight loss can feel so difficult despite best efforts
* How injectable GLP-1 medications work, who they’re appropriate for, and how to use them safely and effectively
* Ways to minimize side effects and support long-term metabolic health
 
Whether you’re curious about GLP-1 therapy, currently using it, or interested in natural strategies, this group visit will provide education, clarity, and practical guidance.
 
Open to everyone! Self-pay: $45
 
Insurance billing is available for established patients only; copays and deductibles apply.

02/10/2026

Please join us for “Subtle Energies and Quantum Experiences Part 1” with Dr. Kathleen, on Wednesday, 2/11 at 11 am.

Register for the class at https://www.efhwc.com/product-page/subtle-energies-and-quantum-experiences-part-1-with-dr-kathleen-2-11-11am

This class will be held at Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

Three-Part Series: Subtle Energy all Around Us and How to Access Healing Strategies
 
Energy is all around us and exists beyond what we can perceive with our five senses.  Humans have the capacity to evaluate and harness these more subtle energy fields in order to heal.  
 
Join Dr. Kathleen as we discuss an amazing potential for improving health and well-being by understanding and accessing these subtle fields in many forms.
 
You may join one, two, or all three of these group visits on energy medicine and how to empower your whole self through your own health journey. 
 
1. What is energy and Energy Medicine? How can we harness energy to heal our bodies?
 
2. The Power of Energy Medicine: Healing emotion through thought and resilience for optimum physical health as well as emotional well-being.
 
3. What strategies are available to strengthen and enhance the energy of the body, the mind, and the spirit for whole healing and empowerment?
 
Open to everyone! Self-pay: $45
 
Insurance billing is available for established patients only; copays and deductibles apply.

02/10/2026

Please join us for “The Gut Health Reset” with health coach Roberta Lawler, on Wednesday, 2/11, 2/25, 3/11, & 3/25 at 4:30 pm - 5:30 pm.

All classes and appointments will be billed to your insurance. Copays and deductibles will apply. 
Speak with Health Coach Roberta for a cash pay option.

Register for the class at https://www.efhwc.com/product-page/the-gut-health-reset-2-11-2-25-3-11-3-25-at-4-30pm

This class will be held at Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

Struggling with gut health, weight loss, or following your provider’s recommendation to begin an elimination diet? 
Join our Gut Health Program, starting in September, and get the support you need! Over the course of eight weeks, nationally board-certified health coach Roberta Lawler will guide a small group through the GUTSmart Protocol, which is a proven approach to following an elimination diet and taking meaningful steps to heal your gut and support your microbiome. 

INCLUDED IN THIS PROGRAM 
● Four in-person Group Coaching sessions for implementing the GUT Smart Protocol, lifestyle modifications, and accountability. 

GROUP COACHING DATES 
Wednesdays 
4:30 pm – 5:30 pm 
February 11th through March 25th 
DATES: 2/11, 2/25, 3/11, 3/25 
Gut Health Topics 

Group coaching topics will include: gut-body connection, microbiome, 4 major threats to gut health, how to increase gut biodiversity, how physical activity, mindfulness, and circadian rhythms affect gut health, and what to eat and drink for optimal gut health. Educational handouts will be provided at each group visit. The final class will include sampling two fermented beverages that help promote gut health. 

The GUT Smart Protocol book by Vincent Pedre, MD, is required reading.

02/10/2026

12/30/2025

New year, new classes at EFHWC ✨
We’re kicking off the year with a lineup of wellness-focused classes designed to support your body, mind, and overall well-being. There’s truly something for everyone!

-Insurance billing is available for patients of our practice ONLY.
-Self-pay option: $45 per class for non-patient/ self pay patients.

These are exciting, educational, and empowering classes you won’t want to miss. Spots are limited, and we can’t wait to share this season of growth and healing with you.

👉 Visit efhwc.com/classes to sign up today!
— we hope to see you there!

12/29/2025

🚨 EXTENDED DEALS 🚨
All 12 Days of Supplements discounts are now available through January 16th!
Come grab yours before prices go back up!✨