Essential Family Health & Wellness Center

Essential Family Health & Wellness Center My philosophy as a physician is to partner with my patients to achieve optimum health and find balance in their lives. We are a patient-centric office.

Thanks for checking out our page and for your interest in our practice. We are a comprehensive, family medicine office that strives to blend traditional medical care with more natural modalities. We take a holistic approach to our care and see our role as your partner for better health. We are confident you will notice a unique difference with our practice. You will not feel like a number but rather part of our family. Our providers are compassionate and board certified. Your visit will always be personalized and not rushed. Our passion is to optimize your health.

Join Lina Kay for an eye-opening discussion on the rising rates of cancer, projected to affect 1 in 2 people in the US w...
11/19/2025

Join Lina Kay for an eye-opening discussion on the rising rates of cancer, projected to affect 1 in 2 people in the US within the next decade! Discover how our environment plays a huge role in this disease and learn about personalized testing, anti-cancer supplements, and actionable steps to reduce your risk. Let’s empower ourselves with knowledge!
November 20th at 5:00PM

Insurance billing available for patients of our practice.
$40 cash pay price for non patients!

Head to efhwc.com/classes to register today!

Unlock the secrets of a good night’s sleep! Join Kathleen as she dives into the fascinating connection between our circa...
11/17/2025

Unlock the secrets of a good night’s sleep! Join Kathleen as she dives into the fascinating connection between our circadian rhythms, gut health, and the endocrine system. Discover practical strategies to conquer insomnia and enhance your overall wellbeing. Let’s rest better and live our best lives! 🌙☀️💤

November 19th at 11AM
Insurance billing available for patients of our practice.
$40 cash pay price for non patients!
Head to efhwc.com/classes to register today!

Discover how to savor the holidays with intention, community, and deliciously healthy swaps that keep you feeling your b...
11/15/2025

Discover how to savor the holidays with intention, community, and deliciously healthy swaps that keep you feeling your best!✨
We’d love to see you there!!

Sign up today on our website, go to www.efhwc.com/classes to register!

Don’t miss out on all the holiday fun!

Please join us for “What is Pelvic Floor Physical Therapy?” with Dr. Alessandra Goodfellow, on November 13th, at 5:30 PM...
11/10/2025

Please join us for “What is Pelvic Floor Physical Therapy?” with Dr. Alessandra Goodfellow, on November 13th, at 5:30 PM.

This class will be held at:
Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

Register for the class at: https://www.efhwc.com/product-page/what-is-pelvic-floor-physical-therapy-and-how-everyone-can-benefit-from-it

Pelvic floor physical therapy is for everyone, not just postpartum women. This talk will cover the pelvic floor’s role in core strength, bladder and bowel control, sexual function, and overall well-being. We’ll discuss signs of pelvic floor dysfunction, like leaking or pain, and how specialized therapy can help. Whether you’re an athlete, recovering from childbirth or surgery, or looking to improve your quality of life, you’ll discover how pelvic floor therapy can make a difference.
 
Dr. Alessandra Goodfellow, PT, DPT, Owner of Pelvic Wellness Physical Therapy, has 19 years of experience as a physical therapist, with over 15 years specializing in pelvic health. She founded Pelvic Wellness Physical Therapy 9 years ago to assist individuals of all genders with pelvic pain and complex conditions. Dr. Alessandra is dedicated to restoring comfort and confidence through expert care and a compassionate approach.
 
Price: $40, payable online or in the office.
 
This group class is open to all patients and non-patients of our practice! It is a cash pay only class.

Please join us for “The Benefits of Lymphatic Drainage for Wellness and Brain Health” with Kena and Asha, on October 29t...
10/28/2025

Please join us for “The Benefits of Lymphatic Drainage for Wellness and Brain Health” with Kena and Asha, on October 29th, at 6:00 PM.

This class will be held at:
Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

Register for the class at: https://www.efhwc.com/product-page/the-benefits-of-lymphatic-drainage-for-wellness-and-brain-health-10-29-at-5-pm

Discover the transformative power of lymphatic drainage. Learn gentle techniques to stimulate your body’s lymph system, reducing swelling, detoxifying tissues, and easing stress for overall vitality and relaxation. We’ll also explore its role in supporting brain health by enhancing waste clearance, curbing inflammation, and boosting cognitive function through targeted head and neck flows. Perfect for beginners—join us to unlock clearer skin, better immunity, and sharper focus.
 

Price: $40, payable online or in the office.
 
This group class is open to all patients and non-patients of our practice!

This group class can be billed to medical insurance, which is only available for patients of our practice. (Copays and deductibles apply).

Please join us for “Sip, Soothe, Support: Drinks Your Gut Will Love” with Roberta Lawler, on October 27th, at 1:30 PM.Th...
10/27/2025

Please join us for “Sip, Soothe, Support: Drinks Your Gut Will Love” with Roberta Lawler, on October 27th, at 1:30 PM.

This class will be held at:
Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

Register for the class at: https://www.efhwc.com/product-page/brain-health-and-balancing-the-nervous-system-10-22-at-11-00-am

Join us for a fun, hands-on class where you’ll learn how to make 3 delicious, gut-friendly drinks, and sample each one!
 
We’ll be featuring:
* Fermented Lemonade – a refreshing probiotic boost
* Mexican Cinnamon Tea (Té de Canela) – soothing and naturally prebiotic
* Apple Cider Vinegar (ACV) Spritzer – a tangy tonic to support digestion
 
You’ll get recipes, practical tips, and a quick dive into the health benefits behind each drink. Come sip, learn, and support your gut health in a natural way!
 

Price: $40, payable online or in the office.
 
This group class is open to all patients and non-patients of our practice. This is a cash pay only class!

Please join us for “Brain Health and Balancing the Nervous System” with Kathleen Rickard & Asha Bankowski, on October 22...
10/17/2025

Please join us for “Brain Health and Balancing the Nervous System” with Kathleen Rickard & Asha Bankowski, on October 22nd, at 11:00 AM.

This class will be held at:
Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

Register for the class at: https://www.efhwc.com/product-page/brain-health-and-balancing-the-nervous-system-10-22-at-11-00-am

What if the location and function of your brain is really found not just in the head, but also in the heart, and the gut? And what if tapping into all parts of how we think can be combined for a more balanced life experience. Join Kathleen and Asha for tips and tools, including neurofeedback, to better navigate our complex world for total wellness.

Price: $40, payable online or in the office.
 
This group class is open to all patients and non-patients of our practice!

This group class can be billed to medical insurance, which is only available for patients of our practice. (Copays and deductibles apply).

Please join us for “Let’s Talk about Toxins & Detox with your Doctor!” with Dr. Del Sordi, on October 21st, at 5:00 PM.T...
10/17/2025

Please join us for “Let’s Talk about Toxins & Detox with your Doctor!” with Dr. Del Sordi, on October 21st, at 5:00 PM.

This class will be held at:
Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

Register for the class at: https://www.efhwc.com/product-page/let-s-talk-about-toxins-detox-with-your-doctor-10-21-at-5-00-pm

Toxins are part of everyday life and can, if not managed, contribute to health problems over time. Come learn from Dr. Del Sordi the science behind toxins and why reducing your toxin exposure and overall toxic load can greatly change disease states and improve your health and longevity. The Xymogen 6-day, Nutritional Detox Program will be introduced to allow participants time to pick up their Detox Kits at the office and join our private group detox. (Kits must be purchased separately.)

Price: $45, payable online or in the office.
 
This group class is open to all patients and non-patients of our practice!

This group class can be billed to medical insurance, which is only available for patients of our practice. (Copays and deductibles apply).

Please join us for “Let’s Talk about Toxins & Detox with your Doctor!” with Dr. Del Sordi, on October 21st, at 5:00 PM.T...
10/17/2025

Please join us for “Let’s Talk about Toxins & Detox with your Doctor!” with Dr. Del Sordi, on October 21st, at 5:00 PM.

This class will be held at:
Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

Register for the class at: https://www.efhwc.com/product-page/let-s-talk-about-toxins-detox-with-your-doctor-10-21-at-5-00-pm

Toxins are part of everyday life and can, if not managed, contribute to health problems over time. Come learn from Dr. Del Sordi the science behind toxins and why reducing your toxin exposure and overall toxic load can greatly change disease states and improve your health and longevity. The Xymogen 6-day, Nutritional Detox Program will be introduced to allow participants time to pick up their Detox Kits at the office and join our private group detox. (Kits must be purchased separately.)

Price: $45, payable online or in the office.
 
This group class is open to all patients and non-patients of our practice!

This group class can be billed to medical insurance, which is only available for patients of our practice. (Copays and deductibles apply).

Address

11209 N. Tatum Boulevard Suite 160
Phoenix, AZ
85028

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14802852180

Alerts

Be the first to know and let us send you an email when Essential Family Health & Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Essential Family Health & Wellness Center:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram