What are the opening hours?

Monday 12pm - 1:30pm 5:30pm - 7pm Tuesday 8:30am - 1pm 5:30pm - 7pm Wednesday 10:30am - 12pm 5:30pm - 7:15pm Thursday 5:15pm - 7:30pm Friday 10am - 1pm Saturday 7:30am - 12:15pm Sunday 8:30am - 12pm 5pm - 6:45pm

Metta Yoga

We support you with a relaxed atmosphere, a loving attitude, and a professional team. Join us for a variety of classes for all levels!

Classes available in several formats:
ONLINE: https://youtu.be/nb5pSPmvg10
IN-PERSON: https://www.newmettayoga.com Hatha, Vinyasa Flow, Astanga, Power, Hot/Detox, Pre/Postnatal, Yin, Restorative, Therapeutic, Core Strengthening, Meditation, Kundalini and Children's Yoga

02/06/2026

LAST CALL to join our teacher training program starting THIS month. 😊

If you’ve been feeling the pull, now is your time. Both 200 YTT but you have the option to move forward with or without Yoga Alliance Accreditation.

Want to know move? Email info@newmettayoga.com 💚

02/02/2026

Meet on your mat February 3rd for sunset yoga hosted at The Desert Botanical Gardens! ✨

Class takes place from 5:30-6:30pm and includes admissions to explore the beautiful garden. 🌵 Make sure to grab your ticket in advanced! https://dbg.org/events/sunset-yoga/2026-01-27/

Can’t make sunset yoga? We’re hosting chair yoga, tomorrow at 9:30am!

01/25/2026

Join on the 27th! ✨🌵

Unwind and connect with nature during this memorable Sunset Yoga session. Together, in a Sonoran desert oasis, breathe, stretch and embrace the beauty of the setting sun whilst enjoying the Garden views.

This is an all-levels class. Don’t forget to bring your own mat. Classes are held in an outdoor pavilion; please dress for the weather.

Ticket includes admissions to the gardens!

01/22/2026

Our Valentine’s inspired are in the studio ready for you! 💘

Members receive 20% off all retail purchases!

01/18/2026

This training is an opportunity to grow, connect, and discover your unique teaching voice. All within a supportive community ready to guide you every step of the way. 💚

Join Metta Yoga for FULL or PARTIAL teacher training starting next month! ✨

Metta’s 200-Hour YTT blends dynamic flow, restorative yoga, and exposure to aqua and aerial yoga, giving you a versatile foundation you won’t find in most programs.

Whether you’re deepening your practice or preparing to teach, this training supports physical, energetic, and personal transformation.

Email info@newmettayoga.com for more info and to secure your spot!

https://newmettayoga.com/teachertraining/

01/08/2026

It might be gloomy outside but we’re keeping it sunny in here! ☀️🧘

Come just us for class today!

- 10:30am exhale (phx)
- 4pm aerial sound meditation
- 5:45pm exhale (phx)
- 6pm vinyasa (phx)

01/02/2026

Start the new year by planing your yoga class with Metta and 😍💫

We have a variety of classes to choose from, all with amazing views like this. Don’t forget - your ticket includes admission to the garden for the day!

- sunset yoga with kris 1/20 at 5:30pm
- chair yoga with robert 1/14 at 9:30am
- gentle yoga with zoe 1/28 at 9:30am

All links located in our bio. 🔗

12/26/2025

BIG NEWS Metta! 🗞️🗞️

Starting NEXT Tuesday you can join Kris for a one hour, Grounded Vinyasa flow - all levels! 12pm!

A steady, thoughtfully paced vinyasa flow designed to help you feel like yourself again. This weekly class blends mindful movement, intentional breath, and subtle wisdom to support the nervous system while gently building strength and ease.

We hope to see you there, we’re so happy to have Kris on the schedule!

12/23/2025

From all of us at Metta Yoga, Happy Holidays! 🎊

We hope you have a beautiful holiday season and a restful week ahead. We’re posting to remind everyone to check the schedule!

6pm vinyasa is cancelled on the 24th & a couple classes taking place Christmas Day at with 😍

12/21/2025

Starting Wednesday, February 25, 2026. 📆

Our 2026 Metta Yoga Teacher Training will meet on Mondays, Wednesdays, and Sundays. We wrap up and graduate on Sunday, May 31st. 🥳

If you’re interested in learning more send us a DM or email info@newmettayoga.com

https://newmettayoga.com/teachertraining/

12/15/2025

The most beautiful celebration last Friday at the studio. 🎄💚

We had an art reception with showing us her new ceramics. 😍 Followed by a beautiful general flow led by along with Kurt playing acoustic! What a treat.

One of the best things? Being able to surprise Zuzana. To know her is to love her. Her dedication and support to the Metta community is unmatched.

Be sure to check out slide 2. was able to surprise Zuzana with The Glinda award. 🏆

Metta, you are so special!

Address

4041 E Thomas Road #106
Phoenix, AZ
85018

Opening Hours

Monday	12pm - 1:30pm
	5:30pm - 7pm
Tuesday	8:30am - 1pm
	5:30pm - 7pm
Wednesday	10:30am - 12pm
	5:30pm - 7:15pm
Thursday	5:15pm - 7:30pm
Friday	10am - 1pm
Saturday	7:30am - 12:15pm
Sunday	8:30am - 12pm
	5pm - 6:45pm

Telephone

+16025220662

Website

http://www.NewMettaYoga.com/

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Our Story

At Metta Yoga, we believe in the power of connection -- our bodies with our minds, our intentions with our actions, and our movements with our breath. We teach a variety of classes for first-time class goers, experienced yogis, and everyone in between. Our exceptional teachers help you strengthen the body, calm the mind, and connect deeply within. Together, we’re challenged to ground ourselves through growth and transformation. Whether you’re a newbie or spend dedicated time on your mat daily, you’re invited to join us for class, workshops, and teacher training. Come move, sweat, and breathe all while becoming the best version of yourself.