Metta Yoga

Metta Yoga We support you with a relaxed atmosphere, a loving attitude, and a professional team. Join us for a variety of classes for all levels!

Classes available in several formats:
ONLINE: https://youtu.be/nb5pSPmvg10
IN-PERSON: https://www.newmettayoga.com Hatha, Vinyasa Flow, Astanga, Power, Hot/Detox, Pre/Postnatal, Yin, Restorative, Therapeutic, Core Strengthening, Meditation, Kundalini and Children's Yoga

In case you were wondering, Yoga Teacher Training has been going great! 😊💚We welcomed 15 beautiful souls into this teach...
03/08/2026

In case you were wondering, Yoga Teacher Training has been going great! 😊💚

We welcomed 15 beautiful souls into this teacher training and we can’t wait to keep it going!

Have you had a chance to experience Kris’s vinyasa flow at noon? Every Tuesday! 👋It’s a great way to break up the day, a...
03/03/2026

Have you had a chance to experience Kris’s vinyasa flow at noon? Every Tuesday! 👋

It’s a great way to break up the day, and find your zen. Kris is an amazing instructor. Don’t ask us, check out the reviews! 💚

Sign up online or in studio. We have room for you. 😊

Metta is GROWING. 💚💚We’re looking for work trade at the studio, it’s a beautiful studio and great community to be apart ...
03/01/2026

Metta is GROWING. 💚💚

We’re looking for work trade at the studio, it’s a beautiful studio and great community to be apart of. Check out the post for more info!

📧 info@newmettayoga.com

Spring Equinox: Sacred Sound & Cacao. ✨✨Join Marci in studio on 3/20/26 for her beautiful Spring Equinox inspired class....
02/24/2026

Spring Equinox: Sacred Sound & Cacao. ✨✨

Join Marci in studio on 3/20/26 for her beautiful Spring Equinox inspired class.

This is a powerful time to clear the residue of winter and align with the natural rhythm of growth and expansion. You are invited to gather in ceremony with heart-opening ceremonial cacao, gentle guided meditation, and vibrational sound healing. 🌷

Yoga for children 3-6! 😍✔️ 3/14/26 ✔️ 1-1:45pm✔️ $25We’re so excited to partner with  for yoga with children. Join us fo...
02/22/2026

Yoga for children 3-6! 😍

✔️ 3/14/26
✔️ 1-1:45pm
✔️ $25

We’re so excited to partner with for yoga with children.

Join us for this fun class where children and their grown-ups can learn about mindfulness, yoga poses, and the breath in child-friendly ways.

About Sarah; Sarah Angelina Gilbert, PhD, LPC, is a child therapist and yoga teacher who specializes in helping parents support their children socially and emotionally during the earliest years. She has been practicing yoga for over 25 years and teaching since 2012. 😊

We can’t wait to have something like this at Metta! Space is limited to sign up now to secure your spot.

LAST CALL to join our teacher training program starting THIS month. 😊If you’ve been feeling the pull, now is your time. ...
02/06/2026

LAST CALL to join our teacher training program starting THIS month. 😊

If you’ve been feeling the pull, now is your time. Both 200 YTT but you have the option to move forward with or without Yoga Alliance Accreditation.

Want to know move? Email info@newmettayoga.com 💚

Meet  on your mat February 3rd for sunset yoga hosted at The Desert Botanical Gardens! ✨Class takes place from 5:30-6:30...
02/02/2026

Meet on your mat February 3rd for sunset yoga hosted at The Desert Botanical Gardens! ✨

Class takes place from 5:30-6:30pm and includes admissions to explore the beautiful garden. 🌵 Make sure to grab your ticket in advanced! https://dbg.org/events/sunset-yoga/2026-01-27/

Can’t make sunset yoga? We’re hosting chair yoga, tomorrow at 9:30am!

Join  on the 27th! ✨🌵Unwind and connect with nature during this memorable Sunset Yoga session. Together, in a Sonoran de...
01/25/2026

Join on the 27th! ✨🌵

Unwind and connect with nature during this memorable Sunset Yoga session. Together, in a Sonoran desert oasis, breathe, stretch and embrace the beauty of the setting sun whilst enjoying the Garden views.

This is an all-levels class. Don’t forget to bring your own mat. Classes are held in an outdoor pavilion; please dress for the weather.

Ticket includes admissions to the gardens!

01/22/2026

Our Valentine’s inspired are in the studio ready for you! 💘

Members receive 20% off all retail purchases!

This training is an opportunity to grow, connect, and discover your unique teaching voice. All within a supportive commu...
01/18/2026

This training is an opportunity to grow, connect, and discover your unique teaching voice. All within a supportive community ready to guide you every step of the way. 💚

Join Metta Yoga for FULL or PARTIAL teacher training starting next month! ✨

Metta’s 200-Hour YTT blends dynamic flow, restorative yoga, and exposure to aqua and aerial yoga, giving you a versatile foundation you won’t find in most programs.

Whether you’re deepening your practice or preparing to teach, this training supports physical, energetic, and personal transformation.

Email info@newmettayoga.com for more info and to secure your spot!

https://newmettayoga.com/teachertraining/

Address

4041 E Thomas Road #106
Phoenix, AZ
85018

Opening Hours

Monday 12pm - 1:30pm
5:30pm - 7pm
Tuesday 8:30am - 1pm
5:30pm - 7pm
Wednesday 10:30am - 12pm
5:30pm - 7:15pm
Thursday 5:15pm - 7:30pm
Friday 10am - 1pm
Saturday 7:30am - 12:15pm
Sunday 8:30am - 12pm
5pm - 6:45pm

Telephone

+16025220662

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Our Story

At Metta Yoga, we believe in the power of connection -- our bodies with our minds, our intentions with our actions, and our movements with our breath. We teach a variety of classes for first-time class goers, experienced yogis, and everyone in between. Our exceptional teachers help you strengthen the body, calm the mind, and connect deeply within. Together, we’re challenged to ground ourselves through growth and transformation. Whether you’re a newbie or spend dedicated time on your mat daily, you’re invited to join us for class, workshops, and teacher training. Come move, sweat, and breathe all while becoming the best version of yourself.