Metta Yoga

Metta Yoga We support you with a relaxed atmosphere, a loving attitude, and a professional team. Join us for a variety of classes for all levels!

Classes available in several formats:
ONLINE: https://youtu.be/nb5pSPmvg10
IN-PERSON: https://www.newmettayoga.com Hatha, Vinyasa Flow, Astanga, Power, Hot/Detox, Pre/Postnatal, Yin, Restorative, Therapeutic, Core Strengthening, Meditation, Kundalini and Children's Yoga

We have a great lineup of yoga happening this in the next week at 😍Starting with tonight! will be leading you through ...
11/12/2025

We have a great lineup of yoga happening this in the next week at 😍

Starting with tonight! will be leading you through gentle yoga at 9am.

Upcoming 📆

- gentle yoga with 11/15 at 9am
- sunset yoga with 11/18 at 5:30pm
- chair yoga with 11/19 at 8am

Link in bio to purchase tickets!

11/09/2025

Your reminder to sign up for class this week. ☺️

We’ve got it all. Classes to help you feel restored and classes to help you feel powerful. Check out our schedule and the amazing variety!

Metta Yoga. 💚

11/02/2025

Metta community! We’re asking you to check lost and found next time you’re in the studio. 🤓

We have water bottles, yoga mats, and yoga clothes! We’re taking what’s left to donation on 11/8!

💚💚💚

Happy Halloween from Metta Yoga this morning!6am woke up AND dressed up today! Looks like class was a blast today. 😊👻
10/31/2025

Happy Halloween from Metta Yoga this morning!

6am woke up AND dressed up today! Looks like class was a blast today. 😊👻

10/31/2025

A Day at the Desert Botanical Gardens 🧘‍♀️

Spend the day wandering the Desert Botanical Garden — and end it with a peaceful Sunset Yoga session with Rhonda, all included with just the price of admission.

*This is an all-levels class. Please bring a mat. Extra mats are available if needed. Weather permitting, classes are held outdoors; please dress for the weather.

➡️ Save your spot, space is limited: https://ticketing.dbg.org/events/0197fb9e-e393-be63-4409-36cd24a23e73

🌵 Join us Tuesday, November 4th from 5:30–6:30 PM.

Desert Botanical Garden
Metta Yoga

You asked, we answered! 💚Checkout our entire lineup of yoga classes located at we have quite the variety! Sunset yoga, ...
10/26/2025

You asked, we answered! 💚

Checkout our entire lineup of yoga classes located at we have quite the variety!

Sunset yoga, Chair yoga, and Gentle yoga. Something for everyone. 😊

All yoga class links are located in our bio! 🌵

Check out Erica’s availability for Reiki this month! 😍📆 Oct 26-28th ⏰ Openings anywhere from 8:30am - 7:15pm!
10/16/2025

Check out Erica’s availability for Reiki this month! 😍

📆 Oct 26-28th
⏰ Openings anywhere from 8:30am - 7:15pm!

Catch Zuzana teaching gentle yoga at Wednesday! 🌵What does general yoga at the gardens look like? Start your day slowly...
10/13/2025

Catch Zuzana teaching gentle yoga at Wednesday! 🌵

What does general yoga at the gardens look like? Start your day slowly with gentle yoga in the Garden. Plan to go slow through this traditional vinyasa flow class, focused on basic postures and sun salutations.

Class will be 9-10am, and your ticket includes admissions to the gardens.

We have a lineup of various classes we’ll be hosting at the gardens from now until November! 🤩

We have a fun week coming up! 😍Next Monday, catch us at for full moon yoga and sound. Tuesday you can practice with us ...
10/03/2025

We have a fun week coming up! 😍

Next Monday, catch us at for full moon yoga and sound.

Tuesday you can practice with us TWICE at 🌵 We have sunset yoga and chair yoga for you!

We’re ready for the cooler temps and classes the DBG again. Remember your ticket includes admissions to the gardens for that day too!

All links below.

https://ticketing.dbg.org/events/0197fb9e-e393-be63-4409-36cd24a23e73
https://ticketing.dbg.org/events/0197fbab-e5e1-c206-1deb-ee05df9c5e56
https://newmettayoga.com/workshopsandevents/

So excited to be teaching Sunset Yoga at ! Together, in a Sonoran desert oasis, breathe, stretch and embrace the beauty ...
10/01/2025

So excited to be teaching Sunset Yoga at ! Together, in a Sonoran desert oasis, breathe, stretch and embrace the beauty of the setting sun whilst enjoying the Garden views.

Tuesday, 10/7 at 5:30 pm
Ticket link in bio - $32.95
Tickets include general admission to the garden
Bring a mat and water bottle

https://ticketing.dbg.org/events/0197fb9e-e393-be63-4409-36cd24a23e73

Metta is hiring for a work trade! 🧘🧘Commit to less than 4 hours a week, and you’ll get a free membership. 💚🌿Swipe to see...
09/21/2025

Metta is hiring for a work trade! 🧘🧘

Commit to less than 4 hours a week, and you’ll get a free membership. 💚🌿

Swipe to see what days we’re looking to cover, and if you’re interested send us an email to info newmettayoga.com !

Address

4041 E Thomas Road #106
Phoenix, AZ
85018

Opening Hours

Monday 12pm - 1:30pm
5:30pm - 7pm
Tuesday 8:30am - 1pm
5:30pm - 7pm
Wednesday 10:30am - 12pm
5:30pm - 7:15pm
Thursday 5:15pm - 7:30pm
Friday 10am - 1pm
Saturday 7:30am - 12:15pm
Sunday 8:30am - 12pm
5pm - 6:45pm

Telephone

+16025220662

Website

Alerts

Be the first to know and let us send you an email when Metta Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Metta Yoga:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

At Metta Yoga, we believe in the power of connection -- our bodies with our minds, our intentions with our actions, and our movements with our breath. We teach a variety of classes for first-time class goers, experienced yogis, and everyone in between. Our exceptional teachers help you strengthen the body, calm the mind, and connect deeply within. Together, we’re challenged to ground ourselves through growth and transformation. Whether you’re a newbie or spend dedicated time on your mat daily, you’re invited to join us for class, workshops, and teacher training. Come move, sweat, and breathe all while becoming the best version of yourself.