Spooner Sports Medicine

Spooner Sports Medicine Spooner Sports Medicine | Spooner Sports Medicine thrives on two things, teamwork and collaboration.

01/04/2026

Before getting on the wall, proper preparation is key. Climbing demands mobility, stability, and coordination, and warming up the right way can help reduce injury risk and improve movement quality.

Spooner Sports Institute physical therapist Carly Szemerey shares three pre-climb exercises she recommends to help climbers activate key muscles, improve mobility, and get ready to climb.

The work doesn’t stop for winter break. This group of collegiate swimmers is training at Spooner Sports Institute with H...
01/02/2026

The work doesn’t stop for winter break. This group of collegiate swimmers is training at Spooner Sports Institute with Head Sports Performance Coach Ernie—building strength, sharpening preparation, and staying ready for the demands of the season.


Shoulder injuries are common in overhead sports like volleyball, where repeated serving, hitting, and blocking place hig...
01/01/2026

Shoulder injuries are common in overhead sports like volleyball, where repeated serving, hitting, and blocking place high demands on the shoulder joint. These stresses can lead to overuse or acute injuries that impact performance and daily life.

At Spooner Fountain Hills, physical therapist Ashley Schallett is working with Regan to address her shoulder injury through targeted rehab focused on restoring strength, stability, and healthy movement. Whether an injury has already happened or early symptoms are starting to show, our sports physical therapists are here to help athletes recover and reduce the risk of further injury.

Torrey Foster, PT, DPT, OCS, FAFS, CSCS, is helping shape the future of sports medicine, not just in the clinic, but in ...
12/29/2025

Torrey Foster, PT, DPT, OCS, FAFS, CSCS, is helping shape the future of sports medicine, not just in the clinic, but in the classroom.

This semester, Torrey taught Foundations of Sports Medicine & Rehabilitation, and hosted students at Spooner Sports Institute on December 8. Over the eight-week course, students gained insight into the athlete’s journey, from building trust to applying hands-on rehab strategies.

The students are pursuing a Health Sciences – Fitness & Wellness, BS through Northern Arizona University, with classes held on the Glendale Community College campus, where Torrey served as an NAU instructor.

We’re proud to support leaders who invest in education, mentorship, and the next generation of PTs. Thank you, Torrey, for raising the bar.

12/28/2025

Overhead lifts demand more than strength alone, especially for CrossFit athletes. Preparing your shoulders before loading can help improve mobility, activate key stabilizers, and reduce injury risk.

Spooner Rockwall physical therapist Becca Sutton shares a few of her go-to shoulder prep movements to help CrossFitters move better and feel more confident before lifting overhead.

Ankle injuries are one of the most common setbacks in basketball. With constant jumping, quick stops, and sharp changes ...
12/23/2025

Ankle injuries are one of the most common setbacks in basketball. With constant jumping, quick stops, and sharp changes of direction, the sport places a high demand on the ankles.

At Spooner North Phoenix, physical therapist Alix Sigrist is working closely with this basketball athlete to restore ankle strength and stability and reduce the risk of future injury. By addressing mobility, control, and movement patterns, she is helping him recover and return stronger on the court.

At Spooner Sports Institute, we help athletes build strength, power, and resilience. Ethan is putting in the work, stayi...
12/22/2025

At Spooner Sports Institute, we help athletes build strength, power, and resilience. Ethan is putting in the work, staying strong and prepared for the demands of the competitive baseball season.

Whether you’re focused on elevating performance or coming back strong after an injury, our team is here to help you reach your goals.

12/21/2025

Our NFL Combine Training Program helps you move better, test stronger, and perform when it matters most. From proactive movement prep with our PTs, personalized performance training on our turf and in the gym, and recovery sessions designed to keep you moving at your best, we’ve got you covered.

Secure your spot: https://bit.ly/nfl-combine-training

12/19/2025

For athletes, core training shouldn’t just consist of crunches and planks; it’s about movement, stability, and transferring power efficiently. At Spooner Sports Institute, Head Sports Performance Coach Ernie focuses on training that will help athletes build a strong, stable core that enhances performance.

Getting Brittnay back to running after her ACL repair! She has been putting in the work with physical therapist Torrey F...
12/19/2025

Getting Brittnay back to running after her ACL repair! She has been putting in the work with physical therapist Torrey Foster and the team at Spooner Sports Institute, focusing on building back strength and stability so she can safely return to the sport she loves.

At Spooner Sports Institute, our NFL Combine Training prepares athletes with combine-specific speed, strength, power, an...
12/16/2025

At Spooner Sports Institute, our NFL Combine Training prepares athletes with combine-specific speed, strength, power, and movement training, paired with physical therapy and recovery support. We help athletes show up ready to perform when it matters most.

Lock in your spot https://bit.ly/nfl-combine-training

12/14/2025

Baseball injuries often appear in the shoulder or elbow, but the root cause can be elsewhere.

Spooner East Chandler physical therapist Peter Gorman evaluates key areas in baseball athletes: thoracic mobility, hip mobility, and foot mechanics. These foundations support efficient rotation, force transfer, and a healthy throwing motion. By identifying limitations up and down the kinetic chain, we help reduce stress on the arm and support stronger, safer performance on the field.

Address

5750 S 32nd Street
Phoenix, AZ
85040

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+16024375055

Website

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