Spooner Sports Medicine

Spooner Sports Medicine Spooner Sports Medicine | Spooner Sports Medicine thrives on two things, teamwork and collaboration.

For baseball players, a healthy back is key to power, rotation, and control on the field.At Spooner East Chandler, Peter...
11/09/2025

For baseball players, a healthy back is key to power, rotation, and control on the field.

At Spooner East Chandler, Peter Gorman, PT, DPT, CSCS, works with athletes like this high school baseball player to develop strength, improve mobility, and return to peak performance.

11/08/2025

A proper warm-up is one of the most important parts of performance and injury prevention. Taking the time to prime your body before throwing or training helps you move better, generate more power, and reduce the risk of overuse injuries.

Here are 5 banded warm-ups every baseball and softball player should be doing before practice or games:

1. 90/90 Banded External Rotation
2. Single-Arm Cross Body Diagonal Reach
3. Banded Shoulder Extension Hold
4. Banded ISO Overhead Hold with Squat
5. Banded Trunk Rotation

11/08/2025

A proper warm-up is one of the most important parts of performance and injury prevention. Taking the time to prime your body before throwing or training helps you move better, generate more power, and reduce the risk of overuse injuries.

Dialed in 😤
11/07/2025

Dialed in 😤

11/06/2025

Feeling good? That’s the perfect time to see a physical therapist. In this week’s Spooner blog, Kenzie Fauset, PT, DPT, OCS, CSCS, shares how early check-ins help gymnasts stay strong, lower their risk of injury, and keep doing what they love most.

🔗 https://bit.ly/PTForGymnasts

11/05/2025

Mic'd up with Jaiden and Slater

11/01/2025

Groin and adductor strains are some of the most common injuries soccer athletes face. They often happen because of the high demands on the lower body and the challenging positions players get into while reaching for the ball.

At Spooner we help athletes recover and reduce their risk of future injury by improving how the body moves as a whole. This includes working on ankle and hip mobility, and core strength to support the lower body for the demands the field.

Two of our go-to exercises for soccer athletes are the half-kneeling thread the needle and pivotal toe taps to build mobility and strength for better movement and performance.

Mathew, a climber, is working with Spooner Sports Institute physical therapist Carly Szemerey to rehab his ankle injury....
10/31/2025

Mathew, a climber, is working with Spooner Sports Institute physical therapist Carly Szemerey to rehab his ankle injury.

Carly uses a combination of hands-on manual therapy techniques and dry needling with electrical stimulation to help restore movement, reduce pain, and accelerate healing. This approach improves blood flow, decreases muscle tension, and promotes the body’s natural recovery response.

10/30/2025

We hear about ACL injuries in athletes all the time, but what about other knee injuries that can require surgery, like MCL or PCL repairs? In this week’s Spooner blog, physical therapist Adam Duncan shares how recovery looks for these athletes and what it takes to safely return to sport. https://bit.ly/PCLMCLKneeRehab

A proper warm-up can lead to stronger performance and fewer injuries.Spooner Mesa Gateway Clinic Director Brian Bettner,...
10/28/2025

A proper warm-up can lead to stronger performance and fewer injuries.

Spooner Mesa Gateway Clinic Director Brian Bettner, PT, DPT, met with the Rattlers 15U National team to guide them through a band warm-up routine designed to prep their arms for practice and competition.

He also spoke with parents about how physical therapy supports athletes at every stage, from preventing and treating injuries to enhancing performance and speeding up recovery.

10/28/2025

Behind-the-scenes look at offseason baseball training with Head Performance Coach Ernie and pro SS Jaiden.

Address

5750 S 32nd Street
Phoenix, AZ
85040

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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+16024375055

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