Travis Dale Counseling

04/29/2026

STOP.
Tell yourself to stop!
Do something sensory.
Change the direction of your mind.

travisdalecounseling.com

04/28/2026

How is your Mental Health? Take this simple test to see.
Remember we ALL benefit from Counseling. Whether your are coping and functioning well Counseling is a safe space to process and discuss life. The ups. The downs. The in-between.
Contact me today to get started!
Travis Dale Counseling
travisdalecounseling.com

8. How well can you identify and express your emotions?

04/28/2026

We all have dreams, but are they realistic? Are you taking steps to achieve your dreams?
Who do you want to be? What are you passionate about?
Start today. Take that first step. Keep going.
Your dreams just may come true!

04/28/2026

Saddle up. Pilgrim!

04/24/2026

How are your boundaries?

04/24/2026

During a session a few years ago my client noticed that the tears she was crying into a tissue created a smiley face. We were talking about perspective at the time. It was a God moment. God can bring joy in our sorrow, loss, and pain.
We both began to smile and laugh together.
What a great moment & reminder!
If you need help with purpose, perspective, and healing contact me to schedule an appointment. Begin your new journey!

travisdalecounseling.com

04/23/2026

Blessings>Trials

How have you been blessed lately? Share in the comments. Your blessing could just be a blessing to someone else!


travisdalecounseling.com



A few opportunities to bless my son and our family.
https://hhmin.org/charities/dale-family-aidan/
https://gofund.me/caba78b9

04/22/2026

I wrote a blog about this a few years back. So important to remember when we are struggling with a lot of fear and anxiety.
Here is the link to my blog...
http://www.travisdalecounseling.com/824
Have a great Wednesday!

04/22/2026

One of the most powerful art pieces from Burning Man: A sculpture of two adults after a disagreement, sitting with their backs to each other. Yet the inner child in both of them simply wants to connect. Age has many beautiful gifts but one we could live without is the pride and resentment we hold onto when we have conflicts with others. The forgiving, free spirit of children is our true nature. Remember this when you feel stubborn.
We ALL feel this way at times. I have been with my wife for 30 years and married over 27 years. We have had so much setback, heartbreak, trauma, loss, grief, stress and fear in our life. We fight and argue over things and people (money, extended family, our kids, etc). We fight from fear. It's just not fair. All these things are on the surface. We know in our hearts we love each other and need each other. Sometimes we just don't have the patience, we are dealing with our own challenges (physical health, mental health, etc) or we become selfish and defensive. It's so awful.
So STOP!
I am guilty, just like we all are, of saying hurtful and offensive things from a space of fear, hurt, and anger. STOP It!
Let's pause. Let's reflect. Let's forgive. Let's Apologize!
And most importantly let's love!
If you need help navigating your relationship or marriage I am here to help. Appointments open THIS week.

travisdalecounseling.com