The Wheatless Kitchen

The Wheatless Kitchen This is your place for simple, delicious, healthy gluten-free recipes! Plus helpful resources for people with celiac disease and gluten intolerance.

Here, you will find everything from gluten-free breakfast, healthy baked goods, to dinner and smoothies!

St. Patrick’s Day is tomorrow, and while I may not be serving up traditional corned beef and cabbage over here… I am all...
03/16/2026

St. Patrick’s Day is tomorrow, and while I may not be serving up traditional corned beef and cabbage over here… I am all about the fun excuse to make some fresh, vibrant green recipes ☘️
 
If you’re looking for a few simple, nourishing recipes to celebrate the day (without food dye or complicated ingredients), I put together a little roundup that’s full of fresh flavors and feel-good ingredients.
 
🍵 Dairy-Free Matcha Latte
A creamy, energizing latte that’s naturally dairy-free and the perfect cozy green drink to start your morning.

🥬 Green Juice (How to Juice Without a Juicer!)
If you’ve ever wanted to make fresh green juice at home but don’t have a juicer, this simple method will show you exactly how to do it with a blender.

🍓 Strawberry Spinach Salad
Sweet strawberries, fresh spinach, and a light balsamic dressing make this one of my favorite simple salads for spring.

🥥 Piña Colada Matcha Protein Smoothie
This smoothie feels a little tropical, a little festive, and is packed with protein to keep you full.
 
Whether you’re celebrating St. Patrick’s Day with your kids, making something festive for lunch, or just want an excuse to add a few extra greens to your day, these recipes are fun, simple, and nourishing.
 
Happy almost St. Patrick’s Day! 🍀

Find all of these recipes over on TWK 💛
https://www.thewheatlesskitchen.com/

03/15/2026

💪🏼HEALTHY HOMEMADE GUMMIES

These gummies are proof that simple can be delicious! (AD) Made with just two ingredients, they’re naturally gluten-free, paleo-friendly, and contain no added sugar—just pure, fruity goodness.

Perfectly chewy and bursting with flavor, these treats are a hit with kids and grown-ups alike! Whether you’re looking for a fun snack, a lunchbox surprise, or a better-for-you candy alternative, these gummies will not disappoint!

These cute little gummies are made with real fruit juice (no added sugar!), and gelatin. THAT’S IT! Just two ingredients, and they taste so fruity and delicious. Not to mention the health benefits of a good quality beef gelatin.

RECIPE:
- 1 cup fruit juice (I used pineapple juice)
- 1.5 tbsp beef gelatin

* Pour your juice into a small sauce pot over medium heat. Cover it with a lid and let it come up to a simmer (not quite a full boil).�
* Once the juice is simmering, add the gelatin and whisk continuously until it is completely dissolved. Remove from the heat and gently pour the mixture into a silicone mold. You can use fun shaped gummy molds, or larger square shaped ones. You can also just pour it into a container with sides if you don’t have molds. You will just cut the molds yourself once they are firmed up. �
* Carefully place the molds in the fridge for at least 2 hours so they can form a gel. �
* Remove them from the molds (or cut them if you used a larger container), and enjoy!�

Grab items on their website using code: CANDACE (valid through end of year!)


🍃SPRING IS HERESpring is finally starting to peek through over here, and I don’t know about you, but this time of year a...
03/14/2026

🍃SPRING IS HERE

Spring is finally starting to peek through over here, and I don’t know about you, but this time of year always makes me crave fresh, colorful, simple meals. After a winter of cozy soups and warm comfort foods, it feels so good to load up our plates with crisp veggies, bright flavors, and lighter dishes again.
 
So today I’m sharing a roundup of some of my favorite spring salads from the blog — the kind that are fresh, nourishing, and easy enough to throw together on a busy day.
 
These are perfect for:
☀️ quick lunches
☀️ easy weeknight sides
☀️ bringing to spring gatherings
☀️ adding more veggies to your week

Find all of these salad recipes, and more, over on TWK!
https://www.thewheatlesskitchen.com/recipes/salad-recipes/

This Spring Vegetable Sheet Pan Pizza tastes like something between a pizza and a focaccia bread. Gluten-free crust, coo...
03/12/2026

This Spring Vegetable Sheet Pan Pizza tastes like something between a pizza and a focaccia bread. Gluten-free crust, cooked on a large sheet pan, and topped with cheese, asparagus, peas, artichokes, and peppers. Veggie and flavor packed!

Get the full recipe over on TWK!
https://www.thewheatlesskitchen.com/spring-vegetable-sheet-pan-pizza/

🍝QUICK AND HEALTHY PASTA DINNERThis is the type of dinner I throw together when I’m short on ingredients, and have box o...
03/12/2026

🍝QUICK AND HEALTHY PASTA DINNER

This is the type of dinner I throw together when I’m short on ingredients, and have box of pasta in the pantry. It is full of veggies, packed with protein, and is always a hit in our house 👊🏼

RECIPE:

- 1 box pasta (I used )
- 1 jar of red sauce
- 8oz package of mushrooms, chopped
- 1.25 lb ground turkey
- garlic powder, salt & pepper

- Fill a large pot with water and bring it to a boil. When boiling, add the pasta and cook according to the package.
- Meanwhile, preheat a large cast iron skillet over medium heat. Add about a tbsp of olive oil, and add the mushrooms. Cook, stirring occasionally for about 5 minutes, until they are brown.
- Remove the mushrooms and add the ground turkey. Season with garlic powder, salt, and pepper. Stir occasionally for about 10 minutes or so, until it is brown and cooked through.
- Drain the pasta and add it back to the big pot. Combine the pasta, red sauce, mushrooms, and ground turkey.
- Stir it all together and serve it in bowls!

If you have Celiac Disease, or any type of food restrictions, traveling can be stressful. It is normal to have anxiety a...
03/11/2026

If you have Celiac Disease, or any type of food restrictions, traveling can be stressful. It is normal to have anxiety about whether or not your meal is going to be safe, or if you will even be able to find food in the first place. The last thing you want is to be sick on a trip where you are supposed to be having fun!

But not to worry, I’ve got your back👊🏼 My husband and I have traveled a lot over the past decade, and I’ve learned some things along the way. I always have a strategy, and a list of things that I do before and during every trip that make things a lot easier, and safer.

By doing your research and having a plan, you will make your trip so much more enjoyable!

Check out my post for all the tips to travel safely! ✈️

https://www.thewheatlesskitchen.com/gluten-free-travel-tips-for-celiacs/

💫 READER FAVORITE RECIPES! 💫Your favorites make me so happy because they’re the exact kinds of recipes I love sharing.Th...
03/07/2026

💫 READER FAVORITE RECIPES! 💫

Your favorites make me so happy because they’re the exact kinds of recipes I love sharing.
They’re simple, nourishing, family-friendly, and the kind of foods you’ll make again and again.
 
So today I thought it would be fun to round up the 5 most popular recipes on the blog right now in case you’ve missed any of them!
 
👇
1. Costa Rican Casado

2. Summer Cucumber Salad

3. Healthy Protein Brownies

4. Healthy Homemade Gummies

5. Dairy-Free Vegetarian Lasagna

 
If you’re looking for a few new recipes to add to your weekly rotation, these are a great place to start because they’re reader tested and loved 👊🏼

Find all of the recipes over on TWK!
https://www.thewheatlesskitchen.com/

HIGH PROTEIN BREAKFAST IDEAS 💪🏼If mornings at your house look anything like ours, they’re a little chaotic… a little lou...
03/05/2026

HIGH PROTEIN BREAKFAST IDEAS 💪🏼

If mornings at your house look anything like ours, they’re a little chaotic… a little loud… and someone is always asking for food the moment their feet hit the floor. 😅
 
And if there’s one thing I’ve learned as a mom, it’s this: protein at breakfast makes a HUGE difference.
When we start the day with a high-protein breakfast, everyone is happier, fuller longer, and we avoid the mid-morning “I’m starving” crash (you know the one).
 
So I rounded up some of my favorite high-protein, gluten-free breakfasts from the blog that are perfect for busy mornings. These are the recipes I come back to again and again because they’re:
✔ Naturally gluten free
✔ Made with real, whole foods
✔ Kid-approved
✔ Filling enough to power your whole morning
 
Here are a few reader favorites:
- Spinach Artichoke Breakfast Casserole
- Blueberry Almond Oatmeal Parfait 
- Blueberry Banana Protein Muffins 
- Asparagus & Goat Cheese Frittata
- PB&J Overnight Oats 

Get all of the full recipes over on TWK!

https://www.thewheatlesskitchen.com/

🥘 BEST SOURCES OF PROTEIN FOR KIDS Getting kids to eat protein can be hard sometimes, especially if you have picky eater...
02/27/2026

🥘 BEST SOURCES OF PROTEIN FOR KIDS

Getting kids to eat protein can be hard sometimes, especially if you have picky eaters! It can also be hard to know the best sources of protein for kids and toddlers, and how to come up with clever ways to add it into their diet. We know protein is important for our kids’ growth and development, but we’re often not sure how much they need or what the best kinds are for them.

Fortunately, protein intake isn’t something most parents need to stress about. There is a good chance that most kids get enough protein in a day without putting too much pressure on them. We need to focus on where they are getting their protein from, rather than stressing about how much they are eating each day. 

Check out my post giving you TONS of ideas and ways to get more protein into your kids diet

https://www.thewheatlesskitchen.com/best-sources-of-protein-for-kids/

EASY SHEET PAN DINNERS 🥘On those nights when you need dinner on the table fast, with minimal prep and cleanup, SHEET PAN...
02/24/2026

EASY SHEET PAN DINNERS 🥘

On those nights when you need dinner on the table fast, with minimal prep and cleanup, SHEET PAN DINNERS are the answer! You just chop, put everything on a sheet pan, and roast. Then you can go about your afternoon and enjoy your evening SO much more 👊🏼

- Sheet Pan Honey Garlic Chicken & Veggies
- Sheet Pan Shrimp Boil
- Sheet Pan Lemony Salmon & Green Beans
- Spring Vegetable Sheet Pan Pizza
- Spatchcock Chicken with Potatoes & Onion

Find all of these recipes by searching ‘sheet pan’ on TWK!

https://www.thewheatlesskitchen.com/

It can be so hard when you have food allergies and still try to be a part of holidays that are so centered around food. ...
11/23/2025

It can be so hard when you have food allergies and still try to be a part of holidays that are so centered around food. My best piece of advice is to always bring a dish when attending someone else’s Thanksgiving meal so that you can know that you will at least have something to safely eat. Or you could just host Thanksgiving at your house, which is where this list of recipes comes in clutch for you!
‌
I put together The Ultimate Gluten-Free Thanksgiving Menu to take the stress out of planning your Thanksgiving menu.
‌
https://www.thewheatlesskitchen.com/the-ultimate-gluten-free-thanksgiving-menu/

It can be hard to find an option at the dessert table during the holiday season if you have celiac disease. So here is a...
11/22/2025

It can be hard to find an option at the dessert table during the holiday season if you have celiac disease. So here is a list of the BEST gluten-free Thanksgiving dessert recipes that the whole family will love!
‌
We have everything from your favorite traditional pies (made GF), fudgy brownies, vegan pumpkin cheesecake, gluten-free pumpkin cookies, cinnamon rolls, pumpkin bread, and so many more things packed with warm spices for the holidays! 🥧🍪🍫
‌
https://www.thewheatlesskitchen.com/gluten-free-thanksgiving-desserts/

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