Maydwell Yoga

03/08/2026

Gratitude turns what we have into enough.

It’s a superpower that transforms challenges into opportunities and moments into memories.

Embrace gratitude today and begin to watch your world blossom and transform.

03/07/2026

“Find peace through yoga. Shed self-doubt. Be unapologetically you. 🧘‍♀️✨”

03/06/2026

💕We’re starting the new year with something we truly love — our FREE 30-Day Yoga Challenge, running January 1–30 (these photos you’re seeing are from our last photo contest.)💕

Last time, our community showed up in the most beautiful ways. We saw yoga practiced in Japan, Italy, Spain, Costa Rica, and right here at home across Arizona. Living rooms, studios, beaches, backyards, and quiet corners of everyday life. Every photo was different, and every practice counted.

That’s exactly what this challenge is about.

✨For 30 days, you commit to showing up for yourself in whatever way makes sense that day. Some days your practice might be five minutes. Some days it might be ninety. Some days it’s strong and sweaty, and other days it’s quiet and grounding. It all counts.

Joining is simple:
🎉Follow us on Instagram
🎉Register for the free challenge and photo contest (link in bio or at maydwellyoga.com)
🎉Practice yoga every day from January 1–30
🎉Share a photo of your favorite pose to your stories and tag

Each photo you post is another chance to win!!

🏆Prizes include🏆
• 1st place: a 1-year unlimited membership to our virtual studio ($588 value)
• 2nd place: a 3-month membership ($147 value) plus a swag bag
• 3rd place: a Maydwell Yoga swag bag filled with goodies

We especially love creative photos, unique spaces, and honest moments of practice — no fancy poses required. What matters most is showing up and being part of a supportive, motivating yoga community as we step into the new year together.

You can register anytime before January 1st.
We’d love for you to be part of it. 💕

03/05/2026

Explore the roots and rewards of Ghosh Yoga! 🌿

Originating from Calcutta, this practice was refined by Bishnu Ghosh, a professional body builder and little brother of Paramahansa Yogananda (Autobiography of a Yogi).

Bikram Choudury brought this practice to the West and introduced us to the original hot yoga practiced in America.

By blending traditional Hatha Yoga with physical therapeutic benefits, the Ghosh family has been practicing and teaching one of the most beneficial and popular styles of yoga still utilized by yoga teachers, yoga practitioners, and yoga therapists today. 🧘‍♂️💫

Ghosh Yoga is truly, without question, a yoga for every unique body. Wherever you may be on your healing journey, fitness journey, or exploratory journey, this yoga is for you.

Experience increased flexibility, improved balance, a stronger body, and mental clarity through the healing power of Ghosh and Bikram Yoga.

03/04/2026

Sedona baby!!

03/02/2026

Jada made me climb onto Devil’s Bridge at the top of our hike. I was terrified!!!! Now that it’s over, I’m glad I did it. Jada was even doing handstands and cartwheels across! I can’t wait for our next hike. Woo-hop! Getting stronger and stronger every day. 😍😍🥰

03/01/2026

Another great Sunday reset in the books with our Zen Stretch practice .

This class is designed to help you soften from the inside out; a full-body unwind paired with intentional breathwork and grounding presence.

We finish with a mini sound bath led by me, giving you space to reset your nervous system, clear your mind, and release tension stored in the body.

Expect deep yin postures that melt into the muscles, fascia, and connective tissue, creating calm, relaxation, and a true sense of letting go.

02/28/2026

Maydwell Yoga 200-Hour Teacher Training!!!

📚📖It is finally time to dig in my heels and complete curriculum for Maydwell Yoga’s 200-Hour Teacher training. 📝

I became an E-RYT 500 HR Certified Yoga Instructor years ago, but knew there was more that I needed to experience in life and in the yoga world before I could pass my knowledge down to new teachers.

Well, I am done with personal trainings (for now) and college, and my three babies are older (6,10,18), and I’m nice and cozy in my teaching career!💕😃

The yoga teachers at Maydwell have been planning this for years. We cannot wait to bring you the best possible training to ensure that you are able to plant priceless seeds and give irreplaceable tools to your communities.

I have been creating curriculum and lessons for my elementary school classes and now high school science classes in preparation for this specific course and for our yoga school.

We do not want to create a diploma mill here. There are already plenty of those out there. We know yoga training is not cheap and we want to make sure you are getting the best possible lessons and training for every penny you invest.

You are important to us. Spreading the knowledge of our yoga lineage is important to us. We are ready to start this journey with all of you. 💕💕💕💕💕

Get ready summer of 2025!!!

#26&2yogaschool

02/27/2026

02/26/2026

Who says studio chores have to be boring?

With the right community, even sweeping turns into a dance party.

Grateful for this crew that makes even the messy moments feel like magic. 🫶✨