Vibrant Healthy Today.

Vibrant Healthy Today. At Vibrant Healthy Today, we strive to promote a healthy lifestyle for everyone!

Our page focuses on helping individuals better their lives by providing quick and easy health and wellness tips! :D

07/20/2022

Fruits and vegetables

Full of essential vitamins and minerals, it protects people from heart disease and other internal ailments.
Dehydrated fruits and vegetables are its non-perishable counterpart, and is a viable snacking alternative to potato chips.

07/20/2022

Science-backed tips to working from home successfully #8
Working out to work well

Other than the health benefits and the regular dose of serotonin, getting a sweat on can also improve your work.
Even low-intensity exercise can boost your energy levels, making you better able to face your to-do list.
Follow YouTube videos or apps and mix your workouts between cardio, bodyweight exercises and yoga.
The latter has been linked to improved working memory.

07/20/2022

Never stop learning

We 're always excited to attend training because it's a welcome break from our daily work routine, plus spending a day or two in a hotel with lunch buffet and snacks.
But why do businesses invest regularly in training employees?
Because in the long run, that's good for them.
They are getting better employees with improved skills and knowledge, and they rarely leave afterwards, particularly if they are happy at work.
And the same is true for you.
By learning and improving constantly, you are better prepared and more effective in achieving your goals and attaining achievement.

07/20/2022

Why being single makes your life easier
You learn to make the most of your own business

Being single doesn't have to be synonymous with being lonely. Indeed for time alone, you will really develop an understanding.

To discover we can enjoy our own business is liberating. Being content within our own enterprise frees us from the need to chase others.

When we learn to enjoy being alone, we are more careful about the company we choose, that is to say, spending time with only those who enrich our lives and contribute to our well-being.

07/20/2022

Oatmeal diet

Did you know that you can eat oats for all three meals of the day?
That is because oats are rich in satiating fiber, which prevents hunger pangs and eliminates the need for you to snack between meals.
Oats also can provide you with a load of nutrients.
However, it is not advisable to restrict your food intake to just one food type or food group.

07/20/2022

Habits of super organized people:
Purging your schedule to build efficient routines

It can be tough to get things done when you feel as though your schedule is taking over your life. Purging your schedule once in a while, monthly or quarterly, saves you time and helps you achieve your goals as planned.
The aim of a productivity purge is to reduce unnecessary repetition and improve your autopilot routines. It’s an opportunity to analyze every task or action, and identify items you can move around, delegate, slice, spread out, or even stop working on right away if it’s not helping you get closer to your goals.
The productivity purge is a necessary piece of project gardening. By doing these regularly, you keep yourself focused on what’s important. You get at least one month after every purge in which serious work gets done on a small number of projects.
It might seem irrelevant and unimportant to set aside time to pause and purge unnecessary tasks from your routine when you have a lot to do. But that time to analyze your routine, measure your results and make that important change may be the fresh start you need to get more done.

07/19/2022

Things you never thought to add to your coffee
Chocolate

Chocolate and coffee are two foods that get most of us through the day, so why not just throw caution to the wind and enjoy them both at once?
Make your favorite coffee, then add chocolate syrup, cocoa powder, chocolate shavings, or even chocolate chips.
If you're desperate, you can even get into your kids' candy stash and add a mini candy bar.
It'll melt into that hot coffee in seconds and they'll never know.
In fact, some fathers swear by Cadbury Creme Mini Eggs in their coffee, and if you're a big fan of sweet, you probably will, too.
If you're trying to stay at least somewhat healthy in the mornings, reach for the dark chocolate instead.

07/19/2022

Picking actions that matter

Every effort to get healthy is meaningful, but some actions help pave the way to better health more directly. Take the example of parking farther away from the grocery store. Your intent may be to increase the amount you walk per day, but at some point, the benefit plateaus, as you can only park so far away and shop so often.

An alternative strategy is to identify a long-term goal that you want to work toward, such as spending 1 hour at the gym 5 times a week. Then develop steps that you can build upon to reach that goal.

A first step may be to join the gym, then add on working out at the gym for 10 minutes once a week, then 15 minutes twice a week, and so on. These first action steps aren't just throwaways. They are building blocks to get you closer to your larger goal.

07/19/2022

Downshifting your Life

This is not for everybody. Some people make a conscious effort to slow down and simplify their life, while some people may want to but can’t just yet because of circumstances of life.

But if you can, even in some small fashion, change the way you live and how you spend time so that there is more physical time and space and a freeing up of energy to be more present for the things/events that are most important to you.

07/19/2022

Simple ways to break your bad habits
Tracking your progress

When you’re in the middle of trying to replace bad habits, it can be hard to see how far you’ve come. As a result, it’s easy to become demoralized and slip back into old patterns. Instead, recognize that behavior change is a difficult, and sometimes painful, process; it’s normal to have the occasional setback.
The secret is to anticipate and plan for tough times. For example, if your goal is to eat healthier, think about how you’ll deal with the temptation of a meal with friends, before you get to the restaurant. If your new habit is to run every day, what will you do when it rains? Keep a contingency plan for dealing with setbacks like these to reduce your chances of falling back into old patterns.
Tracking your progress is a powerful motivational tool.
😀See how well you’re doing with your new habits but don’t be too hard on yourself if you miss a day. Simply forgive yourself for being human and jump back in as soon as you can.
😀Track your progress no matter where you are. If you go for a walk, record how long you were gone to see how you’re improving over time. If you’re working on eating better, keep track of your food choices when you’re not at home.

07/19/2022

Water-rich foods that will keep you hydrated:
Cucumber, 96% water

Cucumbers are made up of 96% water, that’s the highest water content of any food.
They’re also low in calories, and a source of vitamins and fibre.
😀Add cucumber to your salads
😀Snack on cucumber vegetable sticks with hummus
😀Blend cucumber with mint and lime to make a refreshing drink

07/19/2022

Quirky traits you didn’t know could be inherited #5
The genders of your children

Obviously the genes from you and your spouse determine the gender of your children.
But did you know that which gender genes you pass on may be inherited from your father?
This is how it works:
A man with many brothers is more likely to have sons, while a man with many sisters is more likely to have daughters.

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